2. 外语
  3. Sometimes the biggest problem you have at work is your own stress(压力)．To reduce stress at work， you can come early to the workpl

Sometimes the biggest problem you have at work is your own stress(压力)．To reduce stress at work， you can come early to the workpl

admin2013-02-25  60
问题 Sometimes the biggest problem you have at work is your own stress(压力)．To reduce stress at work， you can come early to the workplace and give your sell time to lower your Stress level before meetings or telephone calls．Prepare for stressful situations．If all the above fails，find a quiet place to think， read．or calm down．Another way to reduce stress is to set goals that can be achieved．Know your limits and be well-prepared．
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答案有时你工作中的最大问题是你自身的压力。为了减轻工作中的压力，你可以早点到工作场所，使得你在参加会议或打电话之前有时问降低压力程度。为有压力的情境做准备。如果以上的努力都不成功的话，就找一个安静的地方去想一想，看看书，或者镇定下来。另一个减压的方法就是确定能够达到的目标。了解自己的极限且做好准备工作。
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