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  3. Centuries ago, Western culture lost its focus (31) the interconnectedness between the body and the mind (32) spirit, and how eac

Centuries ago, Western culture lost its focus (31) the interconnectedness between the body and the mind (32) spirit, and how eac

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问题     Centuries ago, Western culture lost its focus (31) the interconnectedness between the body and the mind (32) spirit, and how each has the power to affect the (33). Cultivating a love of movement can help you get beyond the concept of physical fitness as separate from (34) fitness, and toward a lifelong program of good health through mind and body fitness.
    Whether you choose yoga or another (35) of movement for exercise, remember that our bodies are (36) to move to feel good. So (37) you incorporate regular activity in your life, you are moving closer to overall mind and body fitness. But if you are overweight, this can be (38) difficult. You can improve your mind-body connection for better mind and body fitness, it’s just important to choose realistic fitness options.
    You might consider redefining exercise (39) any activity that unites your mind and body and reduces your stress level. In fact, high levels of stress have been (40) to weight gain, and certainly can (41) to emotional eating. Finding activities (42) are both enjoyable and easy to do is important (43) developing any type of exercise plan.
    It’s important to be realistic about (44) we expect from ourselves. Consider your goals. Is 30 to 60 minutes on a treadmill a reasonable time frame (45) this point in your life? Are you setting yourself up for failure (46) success when you create this expectation for yourself?
    Developing an exercise plan that (47) your lifestyle and your desires is critical. Surprisingly, long-term weight loss is linked more closely to (48) a person sticks (49) their fitness routine than to (50) that routine actually consists of. A routine that is gentle and pleasurable is more likely to lead to the long-term gains you are seeking.

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