首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Mindfulness—paying attention to one’s current experience in a non-judgmental way—might help us to learn more about our own perso
Mindfulness—paying attention to one’s current experience in a non-judgmental way—might help us to learn more about our own perso
admin
2022-07-18
17
问题
Mindfulness—paying attention to one’s current experience in a non-judgmental way—might help us to learn more about our own personalities, according to a new article published in the March 2013 issue of Perspectives on Psychological Science, a journal of the Association for Psychological Science.
Recent research has highlighted the fact that we have many blind spots when it comes to understanding our patterns of thinking, feeling, and behaving. Despite our intuition that we know ourselves the best, other people have a more accurate view of some traits (e.g., intellect) than we do. In some cases, blind spots in self-knowledge can have negative consequences, such as poor decision-making, poor academic achievement, emotional and interpersonal problems, and lower life satisfaction.
In this new article, psychological scientist Erika Carlson of Washington University in St. Louis explores one potential strategy for improving self-knowledge: mindfulness.
Mindfulness—a technique often recognized for its positive effects on mental health—involves paying attention to your current experience (e.g., thoughts, feelings) and observing it in a nonjudgmental manner.
According to Carlson, these two components of mindfulness, attention and non-judgmental observation, can overcome the major barriers to knowing ourselves. She argues that the motivation to see ourselves in a desirable way is one of the main obstacles to self-knowledge. For instance, people may overestimate their virtuous qualities to ward °ff negative feelings or boost self-esteem. However, nonjudgmental observation of one’s thoughts, feelings, and behavior, might reduce emotional reactivity—such as feelings of inadequacy or low self-esteem—that typically interferes with people seeing the truth about themselves.
Lack of information is another barrier to self-knowledge—in some situations, people might not have the information they would need to accurately assess themselves. For instance, we have a hard time observing much of our nonverbal behavior, so we may not know that we’re making faces or fidgeting (坐立不安的) during a serious conversation. Mindfulness could also help in this domain, as research has shown that mindfulness training is associated with greater bodily awareness.
Drawing from cognitive, clinical, and social psychology, Carlson outlines a theoretical link between mindfulness and self-knowledge that suggests focusing our attention on our current experiences in a nonjudgmental way could be an effective tool for getting to know ourselves better.
What’s the main obstacle to self-knowledge according to Carlson?
选项
A、The desire to see oneself in an ideal way.
B、People overlooking their bad behaviour to avoid bad feelings.
C、Blind spots in self-knowledge causing negative consequences.
D、Nonjudgmental observation reducing emotional reactivity.
答案
A
解析
细节题。根据题干中的the main obstacle to self-knowledge可定位到原文第五段第二句。该句提到,她强调,自我认知的最大障碍之一就是用理想的方式看待自己的动机。选项A符合。选项B文章未提及,选项C是自我认知黑洞造成的结果,选项D是不加评判地观察对情绪反应的作用,均排除。
转载请注明原文地址:https://kaotiyun.com/show/HMx7777K
0
大学英语六级
相关试题推荐
Forthispart,youareallowed30minutestowriteanessaybasedonthepicturebelow.Youshouldstartyouressaywithabrief
Forthispart,youareallowed30minutestowriteashortessayentitledNine-to-fiveRoutineorFlexibleWorking?Youshouldw
A、Byharassingthem.B、Byappealingtothepublic.C、Bytakinglegalaction.D、Byresortingtoforce.A从选项预测本题询问的是通过何种途径实现某一目的。男
A、Theywanttoshowtheirgenuinesympathy.B、Theyhavehadsimilarpersonalexperiences.C、Theydon’tknowhowtocopewiththe
A、Hehadbribedtheparkkeeperstokeepquiet.B、Peoplehaddifferingopinionsabouthisbehaviour.C、Theseriousconsequences
A、Theeconomicgrowth.B、Thenewequipment.C、Theindustrialization.D、Thesalespromotion.C
A、Industriesinthepastandatpresent.B、Changesinthedevelopmentofindustries.C、Theprotectionofindustrialworkersand
A、Itadvocatestillingthefieldsbeforeplanting.B、Itisalong-heldfarmingpractice.C、Itiseconomical.D、Itrequiresless
A、Openstoresinbusyareasofcities.B、Createspeciallanguage.C、Provideacomfortableenvironment.D、Sellavarietyofprodu
随机试题
下列哪一项不是过期妊娠的超声表现()
下列关于单端固定桥的描述,不正确的是
下列各项中,属于约定担保的有()。
甲公司通过划拨方式取得了国有土地使用权,在该土地上建成了一栋房屋,并将该房屋出租给乙公司,每月租金1万元后被土地管理部门发现下列选项中不属于对甲公司的行为和取得的租金收入进行恰当处置的方式的是()
关于土的压缩性指标,下列说法正确的是()。
同一基金管理人管理的全部基金投资于同一原始权益人的各类资产支持证券,不得超过其各类资产支持证券合计规模的()
《刑法》第277条规定:“以暴力、威胁方法阻碍国家机关工作人员依法执行职务的,处三年以下有期徒刑、拘役、管制或者罚金。以暴力、威胁方法阻碍全国人民代表大会和地方各级人民代表大会代表依法执行代表职务的,依照前款的规定处罚。在自然灾害和突发
下面的Applet获取了相对于getDocumentBase()方法返回的目录路径为graph/java.gif的图像文件,并将它显示出来。在下面程序的划线处填入相应的语句。importjava.awt.*;importjava.applet.Ap
有如下程序:#includeusingnamespacestd;classTestClass{protected:TestClass(){cout
下列选项中不属于结构化程序设计原则的是()。
最新回复
(
0
)