首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Napping for 2 hours is better than for 40 minutes. B、It does not revive you if the nap lasts too long. C、You should never take
A、Napping for 2 hours is better than for 40 minutes. B、It does not revive you if the nap lasts too long. C、You should never take
admin
2017-02-25
76
问题
M: So, this isn’t gonna be an overnight change.
W: Trying to learn to sleep is a long process and it takes a lot of dedication. You have to stick with it. And don’t give up.
M: And so this is someone who’s gonna really stick with the program.
W: Precisely. (6)It’s like quitting smoking or drinking. You have to really put the time in it. If people are ready, it would work. But it is not easy.
M: Let’s talk about something you call (7)sleep hygiene—the tips you say anyone can use to improve their habits. "Make sleep a priority". And then let’s get back to people like me. Right?
W: Well, that’s hard. I mean we have so many responsibilities in the world. But if you find that your sleeplessness is disturbing the way you feel during the day, then you have to make it a priority.
M: And then "Make your bedroom comfortable".
W: Well, (8)I mean your bedroom needs to be comfy and cozy. You shouldn’t have your computer in your bedroom, and you shouldn’t be paying your bills while you are lying in bed. It ought to be comfortable and inviting.
M: We all know that caffeine will keep us awake. But you say "Don’t have caffeine after lunch". Someone going to bed at nine or ten, I mean does it really stay with them that long?
W: (9)Caffeine can stay with you up to 10 hours. And so you have to make sure you stop if it’s bothering you and if you have trouble sleeping, you shouldn’t have caffeine after lunchtime.
M: I’m reading the next tip. I hate to tell you that in about an hour I am gonna be taking a nap, but you say "Don’t take a nap during the day".
W: Well, I think naps are good. If they are people like you, you have a crazy schedule and you can’t get to sleep and maybe tonight you have something else that you have to do. And I think in that type of situation, a nap is good. It’s gonna revive you.
M: Do you like a twenty-minute nap or two-hour nap? I mean is too much bad?
W: (10)Too much is too bad. You have to keep it less than 45 minutes. Because if you take a nap that’s longer than that, you will end up getting deep sleep then you wake up feeling worse instead of better.
M: Alright. Dr. Getsy, it’s good to have you here.
6. In what way is fighting against insomnia like quitting smoking or drinking?
7. According to Dr. Getsy, what is "sleep hygiene"?
8. What kind of room is needed to improve your sleep?
9. Why should people stay away from caffeine after lunch?
10. What does Dr. Getsy say about taking a nap during the day?
选项
A、Napping for 2 hours is better than for 40 minutes.
B、It does not revive you if the nap lasts too long.
C、You should never take a nap after lunch.
D、The longer you sleep, the better you will feel.
答案
B
解析
Dr.Getsy认为,小睡以不要超过45分钟为宜,否则会进入深度睡眠,那样一觉醒来后感觉更疲惫,可见睡太久反而不能提神,因此B项为正确选项。其他三项的观点都与Dr.Getsy的观点相反。
转载请注明原文地址:https://kaotiyun.com/show/I47O777K
0
专业英语八级
相关试题推荐
InAmericanliteraryhistory,______isthefirstblackfemalepoetwhopublishedhercollectionofpoemsandwonthepraiseof
D.H.LawrencewroteallthefollowingEXCEPT
AccordingtoChomsky,aspeaker’sactualutteranceiscalled______
Thestatement"Thereismorepolitenessinwomen’slanguage."isaviewof______
WhenIwasgrowingup,Iwasembarrassedtobeseenwithmyfather.Hewasseverelycrippledandveryshort,andwhenwewouldw
GivetheSenatesomecredit:inshapingthecurrentimmigration-reformbill,ithascomeupwithoneideathatalmosteverybody
Theotherdayanacquaintanceofmine,agregariousandcharmingman,toldmehehadfoundhimselfunexpectedlyaloneinNewYor
Atleast80peoplehavediedina【B1】______ofaluxurioustrainineasternIndianwhichsomegovernmentofficialssayitcouldh
Atleast80peoplehavediedina【B1】______ofaluxurioustrainineasternIndianwhichsomegovernmentofficialssayitcouldh
随机试题
为防治水污染,施工现场应采取的措施有()。
A、心B、肺C、脾D、肝E、肾饮食五味偏嗜,过甘易伤
-心室肌纤维分组包括
患者30岁,半年来月经不规则,为9~10/28~29天,经量开始淋漓然后增多。妇科检查未发现异常,基础体温为双相型。应考虑为
当妊娠危及胎儿母亲的生命时,可允许行人工流产或引产,这符合
房地产经纪机构的事业部制组织结构形式的局限性包括()。
施工现场的机动车道上方有一条400V架空线路,交叉时的最小垂直距离应为()。
2017年6月底,我国某商业银行资产负债表中的主要数据是:资产总额1720亿元,负债总额1650亿元,普通股30亿元,优先股7亿元,盈余公积5亿元,资本公积10亿元,未分配利润10亿元,一般风险准备8亿元,风险加权资产总额为1400亿元。2017年下
一般(通才)介入模式(TheGeneralistInterventionModel)包括接案,预估,计划,介入,结案等五大步骤。()
A、 B、 C、 D、 C
最新回复
(
0
)