首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Napping for 2 hours is better than for 40 minutes. B、It does not revive you if the nap lasts too long. C、You should never take
A、Napping for 2 hours is better than for 40 minutes. B、It does not revive you if the nap lasts too long. C、You should never take
admin
2017-02-25
60
问题
M: So, this isn’t gonna be an overnight change.
W: Trying to learn to sleep is a long process and it takes a lot of dedication. You have to stick with it. And don’t give up.
M: And so this is someone who’s gonna really stick with the program.
W: Precisely. (6)It’s like quitting smoking or drinking. You have to really put the time in it. If people are ready, it would work. But it is not easy.
M: Let’s talk about something you call (7)sleep hygiene—the tips you say anyone can use to improve their habits. "Make sleep a priority". And then let’s get back to people like me. Right?
W: Well, that’s hard. I mean we have so many responsibilities in the world. But if you find that your sleeplessness is disturbing the way you feel during the day, then you have to make it a priority.
M: And then "Make your bedroom comfortable".
W: Well, (8)I mean your bedroom needs to be comfy and cozy. You shouldn’t have your computer in your bedroom, and you shouldn’t be paying your bills while you are lying in bed. It ought to be comfortable and inviting.
M: We all know that caffeine will keep us awake. But you say "Don’t have caffeine after lunch". Someone going to bed at nine or ten, I mean does it really stay with them that long?
W: (9)Caffeine can stay with you up to 10 hours. And so you have to make sure you stop if it’s bothering you and if you have trouble sleeping, you shouldn’t have caffeine after lunchtime.
M: I’m reading the next tip. I hate to tell you that in about an hour I am gonna be taking a nap, but you say "Don’t take a nap during the day".
W: Well, I think naps are good. If they are people like you, you have a crazy schedule and you can’t get to sleep and maybe tonight you have something else that you have to do. And I think in that type of situation, a nap is good. It’s gonna revive you.
M: Do you like a twenty-minute nap or two-hour nap? I mean is too much bad?
W: (10)Too much is too bad. You have to keep it less than 45 minutes. Because if you take a nap that’s longer than that, you will end up getting deep sleep then you wake up feeling worse instead of better.
M: Alright. Dr. Getsy, it’s good to have you here.
6. In what way is fighting against insomnia like quitting smoking or drinking?
7. According to Dr. Getsy, what is "sleep hygiene"?
8. What kind of room is needed to improve your sleep?
9. Why should people stay away from caffeine after lunch?
10. What does Dr. Getsy say about taking a nap during the day?
选项
A、Napping for 2 hours is better than for 40 minutes.
B、It does not revive you if the nap lasts too long.
C、You should never take a nap after lunch.
D、The longer you sleep, the better you will feel.
答案
B
解析
Dr.Getsy认为,小睡以不要超过45分钟为宜,否则会进入深度睡眠,那样一觉醒来后感觉更疲惫,可见睡太久反而不能提神,因此B项为正确选项。其他三项的观点都与Dr.Getsy的观点相反。
转载请注明原文地址:https://kaotiyun.com/show/I47O777K
0
专业英语八级
相关试题推荐
Accordingtothetheoryof______,literaturemustbetruetolifeandexactlyreproducesreallife,includingallitsdetailswi
Today,witheasyaccesstotheInternet,millionsofyoungpeoplehavemadenewfriendsonline.Theysharetheirhappiness,sadn
HowtoApproachDiscursiveWriting?Howtoimprovetheeffectivenessofstudents’writing?Therearesixstageswhichshould
IshouldstartbysayingasclearlyasIcanthatIloveantibiotics.RecentlyIhaddinnerwithapediatricianfriend,andshe
"Whydidyoustay?"heaskedaswewaitedforthelighttoturngreen.Ialwaysthoughtheknew."Iloveyou,"Ianswered."That
GivetheSenatesomecredit:inshapingthecurrentimmigration-reformbill,ithascomeupwithoneideathatalmosteverybody
HowtoPracticeEsperanto?Thereareatleast1,000,000Esperantospeakersworldwidefromover100countriesandtheycomefrom
Thereasonwhypeopleputonweightatworkisthat
InflationInflation,asaneconomicphenomenon,isasufficientconditionforanincreaseinprice,butnotanecessaryone.
PASSAGEFOURIntheletterlyingonatable,whatdidtheladywrite?
随机试题
温某在一家医院偷了一老人携带的400元钱,当他准备离开医院时,听见被偷老人在医院大门口大哭,向周围的人诉说自己用来给孙子看病的钱被人偷了。温某动了恻隐之心,将偷来的钱还给了老人。对温某的违法行为,行政机关应当
简述证券投资基金的含义及特点。
急性弥漫性增生性肾小球肾炎中增生的主要细胞是
设备质量监理的目标是提高设备项目的投资效益、社会效益和( ),使设备质量达到预期的质量水准。
2013年1月1日《商业银行资本管理办法(试行)》正式实施后,我国系统重要性银行和非系统重要性银行的资本充足率分别不得低于______和______。()
相对于股权筹资而言,债务筹资的优点为()。
技术资源的特点包括()。
苏州是吴文化的中心城市,也是我国折扇的著名产地,折扇制作技艺______。苏州折扇始于南宋,明代开始名扬全国,至清代臻于鼎盛,经历了600余年的______,发展成为富有民族特色的艺术形式,留下了数以万千的艺术精品。依次填入划横线部分最恰当的一项是
3,15,35,63,()
某企业采用防火墙保护内部网络安全。与外网的连接丢包严重,网络延迟高,且故障持续时间有2周左右。技术人员采用如下步骤进行故障检测:1.登录防火墙,检查(55),发现使用率较低,一切正常。2.查看网络内各设备的会话数和吞吐量,发现只有一台设备异常,连接数有
最新回复
(
0
)