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  3. If you want to lose weight, but are not a fan of the gym, the results of a new study could offer a welcome alternative. People w

If you want to lose weight, but are not a fan of the gym, the results of a new study could offer a welcome alternative. People w

admin2023-04-14  53
问题     If you want to lose weight, but are not a fan of the gym, the results of a new study could offer a welcome alternative. People who wake up and go to bed at the same time every day are【C1】________than those with irregular sleep patterns, the study found. Researchers studied more than 300 women and found that those with the best—or most consistent—sleeping【C2】________had less body fat.
    The volunteers were【C3】________for body composition, and then were given an activity tracker to【C4】________their movements during the day, and their sleep patterns at night. The study found that getting【C5】________than 6.5 hours, or more than 8.5 hours, sleep a night is【C6】________higher levels of body fat. Women with more than 90 minutes of variation in sleep and wake time during the week had higher body fat levels than those with less than 60 minutes of variation.
    Exercise science professor Bruce Bailey said【C7】________ sleep quality can result in higher body fat【C8】________affecting the hormones levels【C9】________to appetite. He said: "We have these【C10】________clocks and throwing them off and not【C11】________them to get into a pattern does have a(an)【C12】________on our physiology." He says there are ways to【C13】________sleep quality, such as【C14】________exercise, keeping your bedroom quiet and dark, and using beds only for sleeping. "Sleep is often a casualty of trying to do more and be better and it is often【C15】________," Professor Bailey said.
    Previous research from Temple University revealed that when people get a good night’s sleep they don’t feel so【C16】________. They found that when children slept more, they【C17】________134 fewer calories a day and lost weight. These findings were supported by research from the Mayo Clinic in Rochester, Minnesota which also revealed that sleep【C18】________people eat more calories. The researchers studied 17 healthy young people and found that when they slept less they ate more. They believe this is【C19】________when the volunteers were tired, they had higher levels of the hormones leptin and ghrelin, both of which are【C20】________appetite.
【C7】
选项 A、good
B、poor
C、ordinary
D、variable
答案B
解析 上段提到，一周中起居时间变化超过90分钟的女性比变化少于60分钟的人脂肪含量高。因此选B项poor，代入后指睡眠不好的人身体脂肪含量高。此处需要填入否定意义的词，因此表示肯定意义的A项good可以排除。C项ordinary“普通的，平常的”为中性词，上下文没有相关语义提示。D项variable“变化的”和sleep quality搭配指睡眠质量时好时坏，无法推断是否会导致更高的身体脂肪含量。
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