2. 专升本
  3. Insomnia, or "poor sleep" , can have bad effects on a person’ s health and general well-being. It can【C1】______on both our physi

Insomnia, or "poor sleep" , can have bad effects on a person’ s health and general well-being. It can【C1】______on both our physi

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问题    Insomnia, or "poor sleep" , can have bad effects on a person’ s health and general well-being. It can【C1】______on both our physical and mental health and can lead to other health【C2】______
   Insomnia can be traced to many different reasons, but what is【C3】______to many sufferers is their inability to relax fully and "switch the mind【C4】______
   Constant thoughts,【C5】______around and around in the mind, moving from one【C6】______to the next, prevent stillness and peace and【C7】______a sufferer extremely tired.
   In order to treat insomnia【C8】______, it is first necessary to allow a sufferer to re-experience【C9】______real relaxation feels like. It’ s almost as though they’ ve forgotten how to relax. Once this has been【C10】______by the brain, then fast and effective【C11】______can be made to reeducate the unconscious towards allowing the person to relax【C12】______and to allow a natural state of sleep to【C13】______
   Hypnotherapy (催眠疗法) is one of the fastest and most effective ways of【C14】______this goal for long-lasting results.
   Sleeping pills, if used at all, should only be a short-term【C15】______as their effect is soon reduced and their side effects can be deep and far-reaching.
【C11】
选项 A、scales
B、steps
C、methods
D、techniques
答案B
解析 由上下文可知，本段讲的是使失眠者放松精神的几个步骤。scale：规模；step：步骤，措施；method：方法；technique：技巧。故选B。
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