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  3. Family caregivers of seniors should be cognizant of stress as it relates to their loved ones．Knowing the signs and detecting

Family caregivers of seniors should be cognizant of stress as it relates to their loved ones．Knowing the signs and detecting

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问题 Family caregivers  of seniors  should  be cognizant of stress as it relates to their loved ones．Knowing the signs and detecting them early on can help seniors learn to recognize stress factors and totake steps to alleviate the effects stress can cause．Activities such as yoga，walking and other physicalexercises designed for seniors are great tensionrelievers．Many seniors enjoy the benefits of tai chiclasses geared to their physical abilities．The Mayo Clinic supports this gentle form of martial arts as away to relieve stress and help other health-relatedconditions．
    Some seniors are unable to participate in physical activities，but there are other ways to reduce stress．Eating a healthy，well-balanced diet and getting a good night’s sleep can keep stress at bay．Joining a non-physical group activity，such as a bridge club or volunteering，offers socialization and a chance to clear the mind of daily responsibilities．There are also local agencies that can help with tasks that might cause undue stress for seniors．Respite care organizations can help withhousework or grocery shopping．Religious organizations often have groups who can assist seniors with yard work or other strenuous tasks around the home．
    The fact that stress is a part of life does not mean that overwhelming stress is a burden seniors have to shoulder all alone．With help，seniors can combat stress and its negative effects．Spend time helping seniors determine what burdens they face．Help them plan ways suited to their lifestyles thatare not only fun but that can minimize the pressures stress can cause．By doing so，the quality of life seniors experience can increase，further paving the way for them to lead independent lives within the comfort of their own homes．
What kind of physical activities may NOT help seniors relieve tension?
选项 A、Yoga．   
B、Walking．
C、Martial arts．
D、Tai chi．
答案C
解析 细节题。题干：下列哪一项活动不能帮助老年人减压。原文第一段有提到“Activities such as yoga，walking and other physical exercises designed for seniors are great tension relievers．Many seniors enioy the benefits of tai chi classes geared to their physical abilities．”据此排除A、B、D。下一句说“The Mayo Clinic supports this gentle form of martial arts as away to relieve stress…”是说梅奥诊所支持太极这种柔和的武术帮助减压，并不等于所有的武术形式都可以帮助减压，故该题答案为C。
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