首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Ten Tips for Reducing Stress While in College Stress is something you can control. Follow these ten tips to learn how to con
Ten Tips for Reducing Stress While in College Stress is something you can control. Follow these ten tips to learn how to con
admin
2012-03-23
35
问题
Ten Tips for Reducing Stress While in College
Stress is something you can control. Follow these ten tips to learn how to control it.
1. Most Importantly: Don’t Stress About Being Stressed
a)the best way to handle stress: not get more stressed about being
stressed;
b)If you’re stressed out,【1】it and figure out how to handle it.
2. Get Some Sleep
a)Getting more sleep can help your mind refocus,【2】, and
rebalance.
b)One good night’s sleep can be all you need.
3. Get Some Food
Go to eat something that is【3】.
4. Get Some Exercise
a)Exercise doesn’t necessarily have to be violent;
b)It can mean a【4】, 30-minute walk.
5. Get Some Quiet Time
a)【5】in college is rare.
b)Finding a few quiet moments is necessary.
6. Get Some Social Time
a)Your brain is like a muscle which needs【6】
b) Having a social life is an important part of your college experience.
7. Get Some Fun
Try to figure out how to make the stressful thing a little more
【7】.
8. Get Some Distance
It’s okay to take a step back and focus on yourself for a little while,
especially if you are stressed and your【8】are at risk.
9. Get a Little Help
a)Don’t be afraid to make an appointment if you think it will help.
b)It may help you realize that what you are so stressed about are
actually pretty【9】.
10. Get Some Perspective
a)College life can be【10】
b)Keep your eye on the prize and then head out and change the
world !
Ten Tips for Reducing Stress While in College
Today we are going to talk about how to reduce stress while in college, as we all know having stress in your life is normal and often unavoidable. At any given point in time. we are stressed about something: it’s just part of going to school. Stress is something we can control. Now I’ll tell you ten tips, and teach you how to keep your stress in check and how to relax when it gets to be too much.
Here’s How:
1. Most Importantly. . Don’t Stress About Being Stressed
This may seem ridiculous at first, but it is listed first for a reason: when you’re feeling stressed, you feel like you’re on edge and everything is barely being held together. Don’t beat yourself up too badly about it! It’s all normal, and the best way to handle stress is not to get more stressed about being stressed. (1) If you’re stressed out, admit it and figure out how to handle it. Focusing on it will only make things seem worse.
2. Get Some Sleep
Being in college means your sleep schedule is, most likely, far from ideal. (2) Getting more sleep can help your
mind refocus, recharge, and rebalance. It can mean a quick nap, a night when you go to bed early, or a promise to yourself to stick with a regular sleep schedule. Sometimes, one good night’s sleep can be all you need to hit the ground running amidst a stressful time.
3. Get Some Food
Similar to your sleep habits, your eating habits may have gone by the wayside when you started school. Think about what and when you’ve eaten over the past few days. You may think your stress is psychological, but you could also be feeling physical stress and the "Freshman 15" if you’re not fueling your body appropriately. (3)Go eat something balanced and healthy: fruits and veggies, whole grains, protein. Make your mama proud with what you choose for dinner tonight! Lastly, if your meal plan itself is one more thing making you stressed, learn how to pick apian that’s right for you.
4. Get Some Exercise
You may think that if you don’t have the time to sleep and eat properly, you definitely don’t have the time to exercise. Fair enough, but if you’re feeling stressed, it may be that you need to squeeze it in somehow. Exercise doesn’t necessarily have to involve a 2-hour, exhausting workout at the campus gym. (4) It can mean a relaxing, 30-minute walk while listening to your favorite music. In fact, in a little over an hour, you can walk 15 minutes to your favorite off-campus restaurant, or eat a quick and healthy meal, or walk back, or take a power nap. Imagine how much better you’ll feel!
5. Get Some Quiet Time
Take one moment and think: when was the last time you had some quality, quiet time alone? (5)Personal space for students in college rarely exists. You may share your room, your bathroom, your classrooms, your dining hall, the gym, the bookstore, the library, and anywhere else you go during an average day. Finding a few moments of peace and quiet—with no cell phone, roommates, or crowds -- might be just what you need. Stepping out from the crazy college environment for a few minutes can do wonders for reducing your stress.
6. Get Some Social Time
Have you been working on that English paper for 3 days straight? Can you even see what you’re writing anymore for your Chemistry lab? You could be stressed because you’re being too focused on getting things done. (6)Don’t forget that your brain is like a muscle, and even it needs a break every once in a while! Take a break and see a movie. Grab some friends and go out dancing. Hop a bus and hang out downtown for a few hours. Having a social life is an important part of your college experience, so don’t be afraid to keep it in the picture when you’re stressed. It could be when you need it most!
7. Get Some Fun
You may be stressed about one particular thing: a final paper due Monday, a class presentation due Thursday. You basically just need to sit down and plow through it. (7)If this is the case, try to figure out how to make it a little more fun and enjoyable. Is everyone writing final papers? Agree to work together in your room for 2 hours and then order pizza together for dinner. Do a lot of your classmates have huge presentations to put together? See if you can reserve a classroom or room in the library where you can all work together and share supplies. You may just lower everyone’s stress level.
8. Get Some Distance
You may be handling your own problems and trying to help others around you. While this can be nice for them,check in and be honest with yourself about how your helpful demeanor may be causing more stress in your life. (8) It’s okay to take a step back and focus on yourself for a little while, especially if you are stressed and your academics are at risk. After all, how can you keep helping others if you’re not even in a state to help yourself? Figure out which things are causing you the most stress and how you can take a step back from each. And then, most importantly, take that step.
9. Get a Little Help
It can be hard to ask for help, and unless your friends are psychic, they may not know how stressed out you are. Most college students are going through the same things at the same time, so don’t feel silly if you need to just vent for 30 minutes over coffee with a friend. (9) It may help you process out what you need to do, and help you realize that the things you are so stressed about are actually pretty manageable. If you’re afraid of dumping too much on a friend,most colleges have counseling centers specifically for their students. Don’t be afraid to make an appointment if you think it will help.
10. Get Some Perspective
(10) College life can be overwhelming. You want to hang out with your friends, join clubs, explore off campus, join a fraternity or sorority, and be involved in the campus newspaper. It can sometimes feel like there aren’t enough hours in the day because there aren’t. There’s only so much any person can handle, but you need to remember the reason why you’re in school: academics. No matter how exciting your co-curricular life can be, you won’t be able to enjoy any of it if you don’t pass your classes. Make sure to keep your eye on the prize and then head out and change the world!
Well, life is full of stressful things. Youth does not make teens immune to stress. Whether you’re stressed out for a specific reason or are just feeling beaten down, in general, the coping strategies are pretty much the same.
选项
答案
relaxing
解析
转载请注明原文地址:https://kaotiyun.com/show/MBiO777K
0
专业英语八级
相关试题推荐
Anyonewhoopensacurrentaccountatabankheislendingthebankmoney,repaymentofwhichhe【M1】______mayd
ReligioninAmericanLifeDiversityisthechieffeatureofreligionintheUnitedStates.AlthoughChristianityhasalways
FivePowerKeysforLeadershipSuccessManypeoplehopetobecomeasuccessfulleader.Infact,thereare5powerkeyswhich
FivePowerKeysforLeadershipSuccessManypeoplehopetobecomeasuccessfulleader.Infact,thereare5powerkeyswhich
Pageantsareusuallyconceivedonafairlylargescale,oftenundertheauspicesofsomelocalorcivicauthorityoratanyrate
A、acrossthewholecountryB、acrosstheprovinceofQinghaiC、acrossthewholenorthwestofthecountryD、acrossthewholewest
Canada’sEducationSystemTheCanadiangovernmentprovides【1】publiceducationforallstudentsfromKindergartentoGrade12.
ThelargestcityinAustraliais______.
20世纪末的中国,经过新民主主义革命,已非20世纪初的中国,但是我们一直到了1979年,才真正地找到了“发展才是硬件”的道理,似乎是太晚了一点。如果我们在1949年建国之后,在清除旧社会残渣余孽的同时,把主要精力放在发展经济这个“硬件”上世纪末的中国将会是
为了看日出,我常常早起。那时天还没有大亮,周围非常清静,船上只有机器的响声。天空还是一片浅蓝,颜色很浅。转眼问天边出现了一道红霞,慢慢地在扩大它的范围,加强它的亮光。我知道太阳要从天边升起来了,便目不转眼地望着那里。果然过了一会儿,在那个地方出现了太阳的小
随机试题
哮病的主症是
A、定量资料B、二项分类资料C、无序多分类资料D、有序多分类资料E、可看作是定性资料,也可看作是定量资料以学生为观察单位,检查学生大便中蛔虫卵的有无属于
对于钙通道阻滞剂引起的心搏骤停,首选药物为( )治疗室性异位搏动如室性早搏、阵发性室性心动过速以及心室颤动的首选药物为( )
某车间负荷采用低压三相电源线路供电,线路长度L=50m,允许电压降为5%,保护装置0.4s内可切除短路故障,线路发生最大的短路电流Ik=6.8kA。线路采用铜芯交联聚乙烯绝缘电缆穿铜管明敷,环境温度40℃,电缆导体最高温度90℃,电缆经济电流密度2.0A/
在建设工程的施工阶段也可以展开大量价值工程活动,关于施工阶段价值工程活动的作用,下列表述错误的是()。
市场营销的主要内容包括()。
阅读下面文字,回答有关问题。离子方程式的书写是高中化学的基础知识,是必备的化学技能。某教师在进行离子方程式的书写教学时,基本上按下面四步进行:一是实验,照书做一遍实验,根据实验现象写出离子方程式;二是步骤,把书中书写离子方程式的四个步骤照抄一遍,完成
某公司年末流动比率为3,流动资产年末余额为270万元,年末存货为150万元,则该公司流动负债年末余额为()万元。
李某外出打猎,巧遇穿着貂皮大衣、戴着鹿帽、在东北漫天大雪的森林中弯腰捡拾东西的张某。李某误以为张某是鹿,结果开枪射击致张某死亡。请问李某的行为应当如何定性?()
Sheisfartoosensibletobelievetheseridiculouslies.
最新回复
(
0
)