What is the focus of the talk?

In addition to exercising regularly, eating a good breakfast is considered by many health experts to be a significant part of a successful way of reduction plan. After a night of fasting, the body needs to be replenished with nutrient in order to maintain a high level of energy throughout the day. Several nutritionists suggest that dieters should eat up to one-third of their daily calories at breakfast time. These calories should be in the form of balanced meal of nutritious food. A balanced meal consists of five key elements: proteins, carbohydrates, fats, vitamins and minerals. People who’re dieting need a variety of foods to assure a constant supply of nutrients their bodies need. If a well-balanced diet is not followed, the dieter may become sleepy, nervous, or feel out of sorts. If a poor diet is maintained for a long period of time, the dieter may become vitamin deficient. Vitamin deficiency can cause serious health problems. For these reasons, many doctors recommend that everyone, especially those on diet, starts the day with up to one-third of the daily requirement of nutrients in the form of a well-balanced breakfast.