2. 考研
  3. [A] Seek professional help [B] Recognize your isolation [C] Avoid falling into the hole [D] Take a WiFi-free vacatio

[A] Seek professional help [B] Recognize your isolation [C] Avoid falling into the hole [D] Take a WiFi-free vacatio

admin2022-04-20  82
问题     [A] Seek professional help
    [B] Recognize your isolation
    [C] Avoid falling into the hole
    [D] Take a WiFi-free vacation
    [E] Date with your friends often
    [F] Remember: it’s not all entirely true
    [G] Reward yourself while encouraging others
    Social media is a great way to keep in touch with friends and family; while also sharing information about your life, hobbies, and interests. However, social media can also be emotionally draining, especially if you’re on it daily, for many hours. Here are some ways you can manage your social media without letting it deeply impact your personal, or even professional, life.
    【R1】________
    "I love traveling abroad, because during the day, I don’t have easy access to WiFi, so I’m forced to enjoy my trip and the people around me," says Samantha R. Strazanac, who runs a North Carolina-based marketing firm. "Once I return to my hotel and can access my social media, my happiness diminishes because I often feel sad when scrolling through my media feed. It puts a damper on my mood. " Even if you can’t afford to jet off to Europe, try leaving your phone behind the next time you take a walk.
    【R2】________
    Social media can be wonderful. However, when your basic life tasks and interactions are interrupted that is a sure sign you are headed down a toxic road. Ask for help from someone who specializes in technology addiction or cyber education. When you find yourself emotionally drained from trolling or stalking social media, stop. Technology addiction is real, but it can be treated.
    【R3】________
    While technology can provide a nice escape from life stressors, with Netflix binges and Instagram surfing, our attachment to technology can also breed isolation. A study conducted by the University of Missouri Columbia found that that increased social media use negatively impacts real-time romantic relationships. Imagine going on a date and your partner is constantly checking their phone and not paying attention to anything you’re saying. Chances are, you won’t be too happy with that person.
    【R4】________
    "Images are edited and updates are positive and generally depict success, happiness, and milestones and rarely focus on anything else. " If you’re not careful, you might be fooled into thinking that everyone is having a better, happier, more prosperous time than you, whether it’s true or not. According to Cook, if social media updates make you feel inferior, beg off social media, but also remind yourself what you see is quite often a distorted and heavily edited "reality".
    【R5】________
    If friends are also looking to step back from social media, vow to support each other along the way. "Make a pact with your friends or loved ones to turn off phones when out to dinner, or hanging out," recommends Susan Antelis, MPS, a board-certified mental health counselor in New York City. "Put your phones in the middle of the table, for example, and the first one to break the pact, pays for dinner. " Another idea, says Antelis, is to make a deal with yourself: stay "clean" (off media) for a whole day or a whole weekend, and give yourself a treat with something not media related.
【R2】
选项
答案A
解析 本段指出当你的日常琐事和与他人之间的交流被打断时，需要向专门研究技术成瘾或网络教育的人寻求帮助，即“向专业人员寻求帮助”，故答案选A。
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