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  3. If you often feel tired and the doctor can’t find anything wrong with you, you may be in a state of sub-health(亚健康). Subhealth i

If you often feel tired and the doctor can’t find anything wrong with you, you may be in a state of sub-health(亚健康). Subhealth i

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问题     If you often feel tired and the doctor can’t find anything wrong with you, you may be in a state of sub-health(亚健康). Subhealth is a state between health and illness. Most of the subhealthy people are middle-aged ones who are usually stressed out because of work and family. And some of them are students who are having exams.
    If you are subhealthy, it is not difficult for you to become well soon. You should have good living habits. For example, you should get up early and go to bed early. And you should exercise regularly. Exercising can keep you healthy. As for meals, it is better to eat less salt and sugar. Vegetables, fruit and fish are important to your body. You should eat more of them. It is not good to eat too much at one meal, because it may cause unhealthy changes in the digestive tract(消化道). And at last, a balanced diet is very helpful in staying away from subhealth.
If you want to have good living habits, ______.
选项 A、you need to get up early and go to bed early
B、you should exercise very often
C、you should eat less salt and sugar and eat more vegetables, fruit and fish
D、all of above
答案D
解析 根据第二段内容可知如何养成良好的生活习惯。选项D概括最为全面，包含了A、B、C三项的内容，故答案选D。
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