首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
考研
For many people, emotions are a scary thing. 【C1】______of the problem is that we just don’t know what to do with them, according
For many people, emotions are a scary thing. 【C1】______of the problem is that we just don’t know what to do with them, according
admin
2018-04-17
61
问题
For many people, emotions are a scary thing. 【C1】______of the problem is that we just don’t know what to do with them, according to Darlene Mininni, Ph. D, author of The Emotional Toolkit. So we adopt the only strategies we【C2】______know. If you’re a man, you might distract yourself【C3】______playing video games, tinkering with your tools or drinking alcohol, she said. If you’re a woman, you might shop or eat. 【C4】______to these tools occasionally is OK, Mininni said. Making them part of your regular coping repertoire, however, is problematic.
Emotions are valuable, and【C5】______a bounty of benefits. Emotions send us important messages and help us connect with others and accomplish great things, Mininni said. Using【C6】______strategies, however, can sabotage our relationships, job and even our health, Mininni said. In fact, people who handle stress effectively have healthier immune systems, don’t get sick as often and age【C7】______16 years more slowly than people who don’t.
There’s actually【C8】______consensus on what an emotion is, and scientists may have various interpretations. Mininni【C9】______emotions as a "full-body experience," an interplay between our thoughts and physical sensations. For instance, a kind of giddy happiness and anxiety have the same sensations, such as tight muscles and a【C10】______heart. What determines whether we feel happy or anxious are our thoughts. Mininni said that all emotions【C11】______into these categories: anxiety, sadness, anger and happiness. In order to identify the【C12】______of your emotion, ask yourself these questions:
Anxiety: What am I afraid of? Sadness; What have I lost? Anger: How have I or my values been attacked? Happiness; What have I gained?
Once you’ve identified your emotional state, the last step is to take【C13】______. Ask yourself if there’s anything you can do to solve the situation, Mininni said. If there is, consider what you can do. If there’s【C14】______you can do, determine how you can cope with the emotion, she said. Mininni suggested meditating, getting social support, writing, exercising and seeking therapy.
Think of these strategies as an emotional toolkit. You simply【C15】______your kit, and pick out the healthy tool you need, Mininni said. In fact, you can create an real toolkit, and pack it with【C16】______items such as sneakers, your journal, funny films, favorite books and a list of people you’d like to call when you’re【C17】______. The strategies that work best will【C18】______with each person, depending on your personality, physiology and other individual factors, Mininni said. For some people, running works wonders in alleviating anxiety. For others, meditation is【C19】______.
Emotions may seem confusing and threatening but applying the above practical and clear-cut approach reveals emotions for【C20】______they really are; useful, informative and far from murky.
【C17】
选项
A、exhilarated
B、happy
C、jealous
D、upset
答案
D
解析
词汇辨析题。[A]exhilarated“欣喜若狂的”;[B]happy“高兴的”;[C]jealous“嫉妒的”;[D]upset“沮丧的”。该句的意思是“在你沮丧时可以给名单上的人打电话”。[D]upset是正确答案。
转载请注明原文地址:https://kaotiyun.com/show/P0BZ777K
0
考研英语一
相关试题推荐
Fordecades,ferryboatscrossedthecoldwatersofMichigan’sStraitsofMackinac,shuttlingpeopleandvehiclesbetweenthetw
Summerwas,forawhile,achild’stime,conferringaninviolaterighttolaziness.Itwasaformofeducationthathadnothing
Suicide,proclaimedAlbertCamus,aFrenchAlgerianauthor,philosopher,andjournalist,in"TheMythofSisyphus",istheonly
Organizationsandsocietiesrelyonfinesandrewardstoharnesspeople’sself-interestintheserviceofthecommongood.Thet
SupposeyouhavejustcomebackfromNewYorkandfoundabookinyourluggagethatyouforgottoreturntoMark,yourlandlord
Itthereforebecomesmoreandmoreimportantthat,ifstudentsarenottowastetheiropportunities,therewillhavetobemuch
Thislineofinquirydidnotbeginuntilearlierthismonth—morethanthreemonthsaftertheaccident—becausetherewere"tooma
【F1】StephenHawking,whospenthiscareerdecodingtheuniverseandevenexperiencedweightlessness,isurgingthecontinuation
Inthefollowingtext,somesentenceshavebeenremoved.ForQuestions41-45,choosethemostsuitableonefromthelistA-Gto
随机试题
CYb一250S723采油树上的平板阀通径为()。
无黄疽型钩体病死亡的主要原因是( )。
女性,28岁。2年来阵发心悸,1天前无明显诱因再次发作,伴头晕,乏力,胸闷,无胸痛,无黑蒙晕厥。查体:BP96/53mmHg,P120次/分,双肺音清,心律齐,未闻及杂音。对该患者实施的根治方法为
肛裂的疼痛特点是
患者,女,35岁,已婚。月经后期,40~50天一行,量少、色暗、时有血块,小腹较胀,乳房胀痛,舌略暗苔薄,脉弦。其证候是()
皮肤康洗液适用于肤痒颗粒适用于
阴阳学说认为人体的正常状态是( )。
资产净利率的计算公式是()。
甲公司为增值税一般纳税人,适用的增值税税率为17%,2015年12月发生如下相关交易或事项:(1)3日,甲公司采用托收承付方式向乙公司销售商品一批,增值税专用发票上注明售价200万元,增值税税额34万元,该批商品成本为120万元,双方签订合同时,甲公司得
设直线L:及π:x-y+2z-1=0.求直线L在平面π上的投影直线L0;
最新回复
(
0
)