首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
考研
A. Don’t Try to Scare Yourself Straight B. Get Better Friends C. Quit Completely D. Focus on Your Achievements E. Don’t Kid Your
A. Don’t Try to Scare Yourself Straight B. Get Better Friends C. Quit Completely D. Focus on Your Achievements E. Don’t Kid Your
admin
2015-02-09
49
问题
A. Don’t Try to Scare Yourself Straight
B. Get Better Friends
C. Quit Completely
D. Focus on Your Achievements
E. Don’t Kid Yourself
F. Learn from Others
G. Try Being Mindful
The Marist poll found that while 65% of people who made a resolution in the New Year kept their promise for at least part of the year, 35% never even made it out of the gate. Indeed, when you wake up on the first day of a new year—or decade—resolutions to "cut back" and "moderate" seem both an excellent idea and an impossibly hazy dream. But consider this: if hard-core addicts can break bad habits, there’s still hope for you. There’s a lot you can learn from people who have successfully moderated their habits to help keep you off the resolution merry-go-round.
【C1】______
"The most important thing is to be honest with yourself," says Howard Josepher, a former heroin addict and president of Exponents Inc.. "You need to know the difference between enjoying yourself and self-medicating. It’s not that self-medicating is necessarily bad—but you should give yourself parameters. If you are adhering to them, O.K. If not, you need to check yourself." Successful moderators decide in advance how much is "too much"—and stick to their limit, no matter what. Have a cookie a day, if that’s what you’ve deemed acceptable. But if you "cheat" by having "just one more," know that you are only cheating yourself and aggravating the problem, experts say. The point is to learn how to hold yourself accountable.
【C2】______
"Theoretically, there are very good reasons to take a break from a behavior, totally," says Reid Hester, director of research at Behavior Therapy Associates, explaining that an initial period of complete abstinence can make it easier for people to moderate behavior, by eliminating the habitual, automatic aspect of the unwanted activity. Take a cue from the self-help group Moderation Management(MM), which advises problem drinkers to abstain completely for a month before attempting moderate drinking. The best way to stay on course is frequent self-monitoring; use as many behavior-modification tools, support groups and programs as you can.
【C3】______
"Between stimulus and response, there’s a space, and in that space is our power to choose our response, and in our response lies our growth and freedom," says Alan Marlatt, director of the Addictive Behaviors Research Center at the University of Washington, quoting author and Holocaust survivor Victor Frankl. Marlatt says, "Mindfulness gets you into that space." Being mindful may involve traditional meditation, in which you sit quietly and observe your thoughts and breathing without judgment. But here, it is also used to focus awareness on thoughts and feelings that lead to unwanted behavior. Simply recognizing the triggers to relapse can help you choose not to give into them.
【C4】______
Research shows that in the long term, the pleasure of victory is a better incentive than the pain of defeat. "Punishment is a poor motivator," says Hester. "It sets people up for failure. If all you do is punish yourself for failure, you won’t stay motivated to change for very long." Instead, reward yourself for sticking to your limits and focus on the benefits of changing.
【C5】______
Consciously and unconsciously, people tend to imitate those around them. That’s why the latest research shows that things like happiness, quitting smoking and obesity can spread like a contagion through social networks. So, surround yourself with friends who can also be role models. "Make sure that people you hang out with are people who look and act the way you would like to. Social imitation is the easiest form not only of flattery but of self-improvement," says Stanton Peele, author of Seven Tools to Beat Addiction.
【C3】
选项
答案
G
解析
mindfulness是本小节出现的高频词,即正念。通过传统的冥想,直到认识到上瘾的诱因,这就是作者给出的建议,因此G项Try Being Mindful符合本段大意。
转载请注明原文地址:https://kaotiyun.com/show/P4K4777K
0
考研英语一
相关试题推荐
______Ilikeeconomics,Ilikesociologymuchbetter.
Sometimeschildrenhavetrouble______factfromfictionandmaybelievethatsuchthingsactuallyexist.
"Notuntilsciencebecameprominent______beabolished",somepeopleargue.
FinancialTurmoilintheWorldCausesaSocialHazardDespiteadropinmetropolitanWashington’sjoblessrate,regionaleco
LegoToyIsintheActionintheBusinessWhenrecruitingatBritishuniversities,PricewaterhouseCoopers,oneoftheBigFo
FormerPresidentBushWhenGeorgeBushleftthepresidencyonJanuary20th,manyAmericanswerekeentoturnthepage.They
Thewriter’sattitudetowardFIFAPresidentBlatterseemstobethatof______.Bymentioning"thedopingaffairintheTourde
Aswithmanyagrown-upsportingstar,thefirsthintofgreatnesscameatanearlyageforLewisHamilton.Asaneight-year-old
AccordingtoLeszczynski,howdoesmobilephoneaffectone’shealth?Accordingtothepassage,whatwouldbethefutureofthe
TheOnlineAutocarLeasingBusinessWheneBay,nowtheworld’sbiggestauctionwebsite,wentonlinein1995.manyexpectedi
随机试题
肝硬化病人早期腹水产生的主要原因是
关于流行性出血热少尿期治疗原则哪项是错误的( )
内脏痛的主要特点是
称取2.0g,可称取的范围是( )。
某水利工程项目进展到第10周后,对前9周的工作进行了统计检查,有关统计情况见下表。问题:计算9周末的费用偏差CV与进度偏差SV,并对结果含义加以说明。
企业建立的内部控制体系中,不涉及的要素是()。
陈某为求职,要求李某为其定制一份本科文凭。因价格谈不拢,陈某用刀杀死了李某。案发后,公安局刑警队侦查员杜某、戴某讯问陈某至深夜,陈某交代了作案工具匕首和抢得的现金等物在其家中卧室床下,为了尽快获取证据,杜、戴向大队领导做了汇报,并立即赶到陈某住处。叫醒其家
设函数y=f(x)由参数方程(t>一1)所确定,其中ψ(t)具有2阶导数,且ψ(1)=求函数ψ(t).
软件工程中,软件配置由配置项来表示,以下选项中,______不属于软件配置项的内容。
有一个接口定义如下:interfaceA{intmethod1(inti);intmethod2(intj);}那么下面各项中实现了该接口并且不是抽象类的是()。
最新回复
(
0
)