首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Sleep 1. How much sleep do we need Recommended amount for adults:【T1】______ hours 2. Ways for a better night’s rest A【T2】______
Sleep 1. How much sleep do we need Recommended amount for adults:【T1】______ hours 2. Ways for a better night’s rest A【T2】______
admin
2017-05-17
29
问题
Sleep
1. How much sleep do we need
Recommended amount for adults:【T1】______ hours
2. Ways for a better night’s rest
A【T2】______ meal schedule
Eating at certain times regulates the internal【T3】______
Regular exercise
Exercise at least【T4】______ each day
Exercise in the【T5】______: deep sleep at night
Do not exercise 3 hours within【T6】______
Away from caffeine
Caffeine causes sleep problems up to 10-12 hours
Caffeine sources: coffee, tea, and【T7】______
A【T8】______
【T9】______ your bed for sleeping only
Turn off【T10】______while trying to sleep
【T3】
Sleep
Good morning, everyone. Today, we’ll talk about sleep. Sleep is something everyone needs, but many don’t get enough. As a student, you may know what it means to be sleep deprived due to all the late nights of working or being unable to sleep. Researchers have found that insufficient sleep negatively affects one’s well-being.
Then how much sleep do we need? [1]The recommended amount of sleep for an adult is eight to ten hours in order to function at best. This amount differs for each person, but it is beneficial to know how many hours of sleep are recommended. In a study of 1, 120 students, it found that only 30 percent of students sleep at least eight hours a night.
Although it may seem overwhelming, there are some ways to help you get a better night’s sleep. Today, we’ll get to know about four effective ways for a better sleep.
[2]The first way is to have a consistent meal schedule. Eating and sleeping may not seem relevant to each other, however, they are interrelated. By eating at certain times, [3]you can regulate your circadian rhythm which is your internal biological clock. For example, it is important to eat breakfast because it sets the tone for the rest of the day and gives you energy. A common mistake that many students make is that they will eat late at night. This is a problem because your body is still digesting food while you are trying to sleep.
The second way is to take regular exercise. If your sleep is restless, exercise can help. [4] Exercising thirty minutes or more daily makes it easier for you to fall asleep at night. [5] Exercising in the daytime will allow you to be energized for the day and help you obtain a deep sleep at night. Although exercise is great for the body, [6]it is not recommended that you exercise three hours within your bed-time because it will stimulate your body and thus make it more difficult to rest
The third way is to stay away from caffeine. If you’re having trouble sleeping at night, it would be best to avoid caffeine. Caffeine cart cause sleep problems up to ten to twelve hours after drinking it.
[7]Sources of caffeine include coffee, tea and soda.
[8]The last way to attain the best quality of sleep is to make a good sleeping environment. [9]This means you should reserve your bed for sleeping only because if you associate your bed with events like work or errands, it will be harder to wind down at night. This may be difficult in dorms, but you can utilize places like the library, University Union, and your dorm’s study lounges for work and study.
[10]Other ways to make your room a better sleeping environment is to turn off your computer and television while trying to fall asleep. The slightest amount of light in your bedroom will affect the amount of melatonin, a brain hormone that induces sleeping, in your brain.
OK, these are the four ways for a better sleep we’ve introduced today. I hope by making little adjustments, you’ll be able to get more sleep and a better quality of sleep.
选项
答案
biological clock
解析
本题考查对信息的理解和细节的捕捉。录音提到,定时吃饭可以调节昼夜节奏(circadian rhythm),即内部生物钟(internal biological clock)。故本题填入biological clock。
转载请注明原文地址:https://kaotiyun.com/show/PGDK777K
0
专业英语四级
相关试题推荐
Whydoestheofficerthinkthemanshouldnoticethespeedlimit?
PublictransportationhasthefollowingadvantagesEXCEPT______.
BritishEducationalSystemI.PrimaryandsecondaryeducationinBritain1)Childrengotoprimaryschoolattheageof【T1】.【T1】
A、11a.m.,nextTuesday.B、11a.m.,nextThursday.C、9a.m.,thisTuesday.D、9a.m.,thisThursday.B细节题。根据句(5)可知,女士称将在下周四
A、Theyarelessexpensivethanothers.B、Theyareworththemoneytheycost.C、Theyarebetterfortheeyesthanothers.D、They
Beforemymanyyears’serviceinarestaurant,Iattendedatopscienceuniversity.Atthattime,Iwasfinishingtheprojectth
Beforemymanyyears’serviceinarestaurant,Iattendedatopscienceuniversity.Atthattime,Iwasfinishingtheprojectth
BikingtoWorkMoreAmericansthaneverareridingtheirbicyclestoworkinsteadofdriving./Theyaredoingthisbecause
A、Beingsweet.B、Beingstraightforward.C、Beingsincere.D、Beinggenerous.D本题:考查细节。由句(3)可知,女士建议男士要贴心、直接并且真诚,故可以排除选项A,B和C。因此答案为D
A、Inhischildhood.B、Inhismiddleage.C、Inhissixties.D、Inhisteens.A①选项都是表示年龄段的介词短语,因此推测问题与年龄相关。②女士问男士发生这一切时是多大,男士回答是fiv
随机试题
通过科学的进食过程,可以培养婴儿充分咀嚼、细嚼慢咽的良好习惯。()
刚性三原子分子理想气体的压强为p,体积为V,则它的内能为()
A、迷走神经B、胸导管C、下腔静脉D、膈神经E、内脏大神经穿过主动脉裂孔的结构是
提示胎儿皮肤成熟的是:提示胎儿肝成熟的是:
机电工程项目建设实施阶段的主要工作不包括()。
某企业客户因工作需要,要求借阅该企业的会计档案,经财务经理同意后借出半天,并办理登记手续。()
生产要素根据不同产业在生产过程中的依赖程度,可划分为()。
对未来的行动进行规划和安排的活动是()。
根据下列材料回答问题。现在,明眼人一看就知道,相声明显竞争不过小品。为什么呢?我想,主要的原因,在于现代相声在思想性的追求上有些落伍,整体上不如小品的思想性深刻。按说,相声艺术发展到今天,在艺术上已经相当成熟了,说学逗唱的功夫
下列程序的输出结果是【】。#include<iostream>usingnamespacestd;voidfun(int&rf){rf*=2;}intmain()
最新回复
(
0
)