2. 外语
  3. Insomnia (失眠) is the inability to sleep calmly and relaxedly. It is a problem to nearly everyone at some time. A person may be a

Insomnia (失眠) is the inability to sleep calmly and relaxedly. It is a problem to nearly everyone at some time. A person may be a

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问题     Insomnia (失眠) is the inability to sleep calmly and relaxedly. It is a problem to nearly everyone at some time. A person may be awake for an hour in the middle of the night and then, next morning, may feel that he hardly slept all night. Normally, worry about not getting enough sleep is the worst aspect of most insomnia. If insomnia occurs repeatedly, it is important to find its possible causes and try to correct them.
    Any of simple factors may make one feel difficult to fall asleep. His mattress (床垫) may be too soft or too hard. If there are too many blankets (毯子) on a hot night, he may be too warm; if the mattress is too light he may feel cold during the night. The bedroom itself may be overheated or too cold. If it is not dark enough, or too noisy, this may cause difficulty in sleeping. Eating shortly before going to bed may also be responsible for insomnia. Drinking tea or coffee can also make people awake.
    The cause of insomnia may be easy to correct. The sufferer should check the mattress, and bedroom temperature, and make any necessary changes. He should relax for an hour or two before bedtime, perhaps by reading a book, watching television or taking a warm bath. If he wakes during the night he should try turning on the light and reading for a while. Taking warm milk and a biscuit or two may be helpful.
The sufferer of insomnia can relax themselves before sleeping in the following ways EXCEPT ______.
选项 A、reading books
B、watching some TV
C、changing sleeping habits
D、having a warm bath
答案C
解析 事实细节题，本题询问的是以下哪种做法不能让失眠患者在睡前放松自己。文章最后一段主要讲述了如何消除导致失眠的因素，其中包括患者可以在睡前一、两个小时内做什么事情来放松自己。选项C(改变睡眠习惯)不符合文意，因此为正确答案。根据文章最后一段可知，选项A(看书)，选项B(看电视)与选项D(洗热水澡)都是能够让失眠患者在睡前放松自己的做法，不符合题意。
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