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  3. If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry

If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry

admin2009-03-13  95
问题     If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing and 【26】______ in bed until the early hours of the morning when you eventually 【27】______ asleep. When you wake up, you don’t feel 【28】______ , but tired and worn out and 【29】______ to face a new day.
    Dr. Henry Winkle, in a recent newspaper article 【30】______ Stress and Sleep, 【31】______ that stress and lack of sleep are directly 【32】______ . Dr. Winkle says, " the more we worry, the 【33】______ we sleep, the more we are unable to deal with 【34】______ ." "If we can find a way to get a good night’s sleep," he 【35】______ , "we can often find the 【36】______ to deal with what’s worrying us."
    So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy 【37】______ a lot. Seven hours is about the average amount, 【38】______ strangely enough, sleeping longer often gives you a headache 【39】______ of making you feel mom refreshed.
    Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short 【40】______ and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise 【41】______ in the day should help you to feel physically as well as 【42】______ tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine (咖啡因) and will keep you 【43】______ . "When you put the light 【44】______ "Dr. Winkle says, "concentrate on relaxing your muscles. Working slowly up from your feet, and you’ll be asleep 【45】______ you know it."
选项 A、turning
B、rolling
C、twisting
D、rotating
答案A
解析 本题考查问语搭配。toss and turn是固定用法，表示“辗转反侧”。
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