首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Read the following article and answer questions 9-18 on the next page. Happiness Secrets for Tough Times 1.
Read the following article and answer questions 9-18 on the next page. Happiness Secrets for Tough Times 1.
admin
2017-04-19
123
问题
Read the following article and answer questions 9-18 on the next page.
Happiness Secrets for Tough Times
1. You don’t need an expert to tell you that relationships are critical to happiness. Not being the bread-winner anymore or not being able to fulfill your kid’s needs can weigh down hard on your family life. But the trick is to stop feeling guilty and focus on nurturing your loved ones. "I was at a psychology conference where an expert was talking about the effects of this economy on families and how parents can’t afford to buy their kids luxuries like toys anymore," says Sonja Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want. "But what they don’t realize is that kids don’t care about toys - what they care about is parents being grumpy and taking it out on them."
2. Now more than ever we need each other to survive. Lyubomirsky found that doing good things for friends, family, or strangers can make you happier. Think of practical, everyday gestures that can make someone’s life a little bit easier. For example, Lyubomirsky says, "Maybe now many of us can’t afford to take a cab to the airport, so offer to give a friend a ride."
3. "You could spend a lot of time ruminating," says Lyubomirsky. "But that just makes you feel even more pessimistic, more out of control, and affects your self esteem. Your relationships will suffer and your job performance will suffer." Get rid of pessimism. One of the most effective ways to cope when things are difficult is to adopt a positive thinking strategy. "What can I learn from this? Times are tough, I’ve been furloughed at work, but I can spend more time with the kids, adopt a new hobby, or learn a new set of skills."
4. "if you find a happy person you will find a project," says Lyubomirsky. "Happy people all have goals they care about." Commit yourself to a project — whether it is a business you want to start or a dance you want to learn. But it’s also important to remember to be flexible in these times. Don’t get frustrated if circumstances are stopping you from meeting your goals. Adopt and change! "If your spouse has lost their job you might have to change your goal," says Lyubomirsky. "Or you might have to learn a whole new skill for a new job."
5. When times are tough, it’s easy to get skip your regular workouts in favor of moping in front of the TV and eating a bag of chips. Your thinking is "I have more important things to worry about right now than looking good." But carve out a small part of your day to give your body some TLC.
It will go a long way in boosting your happiness. "Even if you can’t afford to go to the gym," Lyubomirsky says, "take time out to exercise at home or meditate."
Questions 9-13(10 marks)
For questions 9-13, choose from the list A-G which best summarizes each part of the article.
For each numbered paragraph(1-5), mark one letter(A~G)on your Answer Sheet.
Do not mark any letter twice.
A. Have a goal and be flexible
B. Find a new friend
C. Avoid over-thinking
D. Do some physical exercise
E. Help others
F. Focus on your relationships
G. Try to fulfill vour kid’s needs
Paragraph 2:______
选项
答案
E
解析
转载请注明原文地址:https://kaotiyun.com/show/Pm9d777K
本试题收录于:
BFT阅读题库国际化人才外语考试(BFT)分类
0
BFT阅读
国际化人才外语考试(BFT)
相关试题推荐
Writeanessayabout120wordsonthefollowingtopic:DoesEveryoneNeedtoGotoCollege?
Youareaskedtowriteacompositioninwhichyougiveyourownopinionsonthefollowingstatement.Face-to-facecommunicat
ReadthisletterfromMs.Lee.KEGAUDIOMAIDSTONKENTME156QPTel:(01622)672261Fax:(01622)750653Mr.YoshiWatenable2-9-9S
Lookatthefollowingadvertisement.ChinaDailyWewouldliketohearyouropinionsaboutthei
HereisaletterfromColoradoStateUniversitytoinformtheapplicantMr.LithathehasbeenadmittedtoCognitivePsychology
HereisanadvertisementaboutaBusinessBookClub.Readtheadvertisementandcompletethegiveninformationform.Wri
Readthefollowingletterandcompletethegiveninformationform.Writeaword,phraseornumberinthespaces1-5.De
Readthefollowingarticleandanswerquestions19-25.Forquestions19-25,choosethecorrectanswerA,B,CorD.Mark
Readthefollowingarticleandanswerquestions19-25.Forquestions19-25,choosethecorrectanswerA,B,CorD.Mark
Readthefollowingarticleandanswerquestions9-18onthenextpage.HappinessSecretsforToughTimes1.
随机试题
椎骨之间相连可分为椎体间连结和椎弓间连结。()
仔细阅读下列源代码,按要求完成后面的各题。<html><head><title>计算机组成原理全真模拟试卷</title><head><body><h1>计算机组成原理自学考试大纲<h1><h2>第一章总论<h2>
下列关于厂房平面布置的说法中,正确的是()
以前的科学发现大都是偶然结果,并非是研究者有意识追寻的。但现在的科学研究由于其高成本,不得不依赖于各种资助。而资助者感兴趣的是所资助项目的经济效益,这使得研究者没法顾及任何与被资助项目不直接相关的东西。因此,在目前的科学发现中,偶然性因素不可能再发挥以前那
下列关于单位犯罪的表述正确的是()。
根据上述说明和实体-联系图,得到该住房管理系统的关系模式如下所示,请补充住宿关系。房间(房间号,收费标准,床位数目)客人(身份证号,姓名,性别,出生日期,地址)住宿((1),入住日期,退房日期,预付款额)请给出问题1中住宿关系的
「沈黙は金」と言うが、然ってさえいればいい()。
Thewritingofahistoricalsynthesisinvolvesintegratingthematerialsavailabletothehistorianintoacomprehensiblewhole.
WhatproblemattheofficeareCathyandStandiscussing?
AmongthecriticismsoftheObamaadministration’sbankrescueproposalisthatthegovernmentwillprovideupto$1trillionin
最新回复
(
0
)