2. 专升本
  3. Food is fuel. You need it for energy. When youdon’t eat, you lose energy. It’s that simple.【R1】______Unfortunately, it is almost

Food is fuel. You need it for energy. When youdon’t eat, you lose energy. It’s that simple.【R1】______Unfortunately, it is almost

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问题     Food is fuel. You need it for energy. When youdon’t eat, you lose energy. It’s that simple.【R1】______Unfortunately, it is almost impossible to get your daily recommended nutrients if you don’t eat.
    The daily nutrients are vital to the healthy functioning of all parts of your body. And although you may not notice when your body is running well, you certainly will notice when it starts to break down. Good daily nutrition is the easiest way to achieve health and best performance. 【R2】______
    And the things youcan’t see, including a healthy immune system, are directly related to what you eat as well. 【R3】______
    As with all successful efforts, planning is the key. If you typicallydon’t have time for lunch , brown bag it and nibble when time allows. Energy bars, fruit, even a simple peanut butter and jelly sandwich provides an adequate supply of nutrients to get you through the afternoon.
    【R4】______Skipping midday meals leads to unhealthy binge eating(大吃大喝)in the afternoon and at dinner. Skipping dinner often leads to a similar fate late at night, and sleeping on a full stomach has its own negative impacts.
    【R5】______Chop herbs, onions, and vegetables and keep them in your freezer. Prepare sauces, and pre-portion meats. When you’re busy, you’re more likely to eat if you have something ready to go than if you have to start from scratch(从零开始).
    To maintain a healthy eating schedule, routine is the key. Standardized menus may sound boring, but they make a lot of sense, especially if healthy eating is your goal.
A. When you do cook, cook extra.
B. Brain function, attentiveness, memory, and moods are all affected by nutrition.
C. Your body needs a constant flow of energy to run smoothly, and eating regularly is crucial to that end.
D. If time is your problem, planning is the key.
E. If you enjoy cooking, but are short of time, use your day off to prepare foods ahead of time.
F. When you skip meals, you are more likely to overeat the wrong foods at the next opportunity.
G. But today busy people find they do not always have time for meals.
【R3】
选项
答案C
解析 选项C是对第二、三两段文字的总结。
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