首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Muscles change most. B、Fat people change obviously. C、The well-earned fitness position is lost. D、People get sick more easily.
A、Muscles change most. B、Fat people change obviously. C、The well-earned fitness position is lost. D、People get sick more easily.
admin
2019-05-30
53
问题
(23)Engaging in regular exercise improves your overall health, mobility and stamina. It leads to much better consumption of vitamins, minerals, other nutrient substances as well as oxygen in your body. However, in spite of your best efforts, you will eventually miss a workout. If consistent exercise is so beneficial for your health, what happens when you skip a few sessions, take a protracted workout cessation, or when you just stop exercising?
Shortly after you begin discontinuing your normal exercise sequence, noticeable changes begin to occur in your body based upon your level of fitness. Your cardiovascular health, muscular structure, brain function, emotions and concentration can be impacted. You develop an elevated risk for chronic illness.
Dr. Harry Pino, personal trainer and rehabilitation specialist, exercise physiologist, consultant and experienced marathoner, is quoted heavily by many on the subject of detraining. (24) In this article, Dr. Pino states that "It’s shocking to see what happens to the body. We start to see lots of changes to muscle, strength, and fat levels—it really deteriorates your structural well-being. The fitter you are, the harder you fall." The better conditioned you are, the faster you lose your well-earned fitness position.
Fitness levels for athletic people decline at varying rates based upon whether strength or cardiovascular losses are at risk. According to Andreas Bergdahl, Assistant Professor, Cardiovascular Physiology at Montreal’s Concordia University, "... what happens to an elite athlete after one week, might take a sedentary individual one or two months to experience. " The precise extent you will lose your fitness depends upon how long you are in the detraining phase and where you are on the fitness bar.
The good part is that no matter the cause for your falling off the workout wagon—laziness, exhaustion, illness, conflict in schedules, injury, etc.—these conditions can most likely be reversed if you resume your exercise routines and healthy living. So what’s a body to do? You get off that couch and get back on a consistent exercise routine. Just thirty minutes of daily aerobic activity strengthens your heart, improves your whole body and core mobility. (25) If you are injured, sick or bed ridden, talk with your doctor and therapist to find out what kind of exercises you can safely perform. Failure to exercise is a life threatening choice, especially when you just stop abruptly.
Questions 23 to 25 are based on the recording you have just heard.
23. What is mentioned as the benefit from regular exercise?
24. What will happen if people stop exercising according to Dr. Pino’s article?
25. What should we do if we are injured?
选项
A、Muscles change most.
B、Fat people change obviously.
C、The well-earned fitness position is lost.
D、People get sick more easily.
答案
C
解析
转载请注明原文地址:https://kaotiyun.com/show/RUX7777K
0
大学英语六级
相关试题推荐
Morethanfiftyyearsago,theUnitedNationsdeclaredthatliteracyisabasichumanright.It’sveryimportantfor【B1】______th
ThePublicHealthCrisisHidinginOurFood[A]Ifyouhavehighbloodpressure,you’reingoodcompany.Hypertension(高血压)affl
Directions:Forthispart,youareallowed30minutestowriteanessaycommentingontheremark"Goodhabitsresultfromresist
EatingOurYoung[A]AtFeltonvilleSchoolofArtsandSciences,amiddleschoolinapoorneighborhoodofPhiladelphia,thesch
Since2007,theAmericanPsychologicalAssociation(APA)hasconductedasurveyofdifferentaspectsofstressinAmerica.This
A、Tohelpbankstokeepmoremoney.B、Toputmoremoneyintotheeconomy.C、Tomakelessdepositorswithdrawmoney.D、Toreduce
Let’sfaceit—therearelotsofreasonstohateMcDonald’s:calories,cholesteroland,formeatleast,thatsickeningfeelinga
Let’sfaceit—therearelotsofreasonstohateMcDonald’s:calories,cholesteroland,formeatleast,thatsickeningfeelinga
TheAmerican【C1】______system,isorganizedaroundabasicallyprivate-enterprise,market-orientedeconomyinwhich【C2】______larg
A、Hehasthreetelevisions.B、HewatchesTVveryoften.C、HewatchesTVonlywhenheisnotbusy.D、HewatchesTVtorelaxhimse
随机试题
杆形卡环与圆环形卡环相比较,主要不足之处是
A.停用洋地黄制剂,加用钾盐B.停用洋地黄制剂,加用苯妥英钠C.停用洋地黄制剂,加用阿托品D.继续使用洋地黄治疗E.停用洋地黄制剂,观察病情心力衰竭,窦性心律,心率126次/分,用洋地黄治疗中,心率仍在120次/分以上,律齐,且仍有痰中带血,应
若想降低盈亏平衡产量,下列措施不正确的是( )。
关于会计账簿与账户的关系,下列说法错误的是()。
下列各项中,应填列在现金流量表中“投资活动产生的现金流量”项目的是()。
下列有关信息技术一般控制的说法中,错误的是()。
下列有关在植物体的细胞中,葡萄糖分解为丙酮酸的反应,不正确的是()。
soundpullcanfeeleatDoctor:What’swrongwithyou?Emma:Oh,Ihaveatoothachenow.Doctor:Howlonghaveyou
在社会主义市场经济条件下,按劳分配是以()。
下列关于总体的界定表述错误的是
最新回复
(
0
)