首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Muscles change most. B、Fat people change obviously. C、The well-earned fitness position is lost. D、People get sick more easily.
A、Muscles change most. B、Fat people change obviously. C、The well-earned fitness position is lost. D、People get sick more easily.
admin
2019-05-30
76
问题
(23)Engaging in regular exercise improves your overall health, mobility and stamina. It leads to much better consumption of vitamins, minerals, other nutrient substances as well as oxygen in your body. However, in spite of your best efforts, you will eventually miss a workout. If consistent exercise is so beneficial for your health, what happens when you skip a few sessions, take a protracted workout cessation, or when you just stop exercising?
Shortly after you begin discontinuing your normal exercise sequence, noticeable changes begin to occur in your body based upon your level of fitness. Your cardiovascular health, muscular structure, brain function, emotions and concentration can be impacted. You develop an elevated risk for chronic illness.
Dr. Harry Pino, personal trainer and rehabilitation specialist, exercise physiologist, consultant and experienced marathoner, is quoted heavily by many on the subject of detraining. (24) In this article, Dr. Pino states that "It’s shocking to see what happens to the body. We start to see lots of changes to muscle, strength, and fat levels—it really deteriorates your structural well-being. The fitter you are, the harder you fall." The better conditioned you are, the faster you lose your well-earned fitness position.
Fitness levels for athletic people decline at varying rates based upon whether strength or cardiovascular losses are at risk. According to Andreas Bergdahl, Assistant Professor, Cardiovascular Physiology at Montreal’s Concordia University, "... what happens to an elite athlete after one week, might take a sedentary individual one or two months to experience. " The precise extent you will lose your fitness depends upon how long you are in the detraining phase and where you are on the fitness bar.
The good part is that no matter the cause for your falling off the workout wagon—laziness, exhaustion, illness, conflict in schedules, injury, etc.—these conditions can most likely be reversed if you resume your exercise routines and healthy living. So what’s a body to do? You get off that couch and get back on a consistent exercise routine. Just thirty minutes of daily aerobic activity strengthens your heart, improves your whole body and core mobility. (25) If you are injured, sick or bed ridden, talk with your doctor and therapist to find out what kind of exercises you can safely perform. Failure to exercise is a life threatening choice, especially when you just stop abruptly.
Questions 23 to 25 are based on the recording you have just heard.
23. What is mentioned as the benefit from regular exercise?
24. What will happen if people stop exercising according to Dr. Pino’s article?
25. What should we do if we are injured?
选项
A、Muscles change most.
B、Fat people change obviously.
C、The well-earned fitness position is lost.
D、People get sick more easily.
答案
C
解析
转载请注明原文地址:https://kaotiyun.com/show/RUX7777K
0
大学英语六级
相关试题推荐
A、Interested.B、Indifferent.C、Suspicious.D、Negative.D对话中女士建议说:“坐游船去旅行怎么样?”男士回答说:“这些国家味道浓郁的食物不合我的胃口。”言下之意就是他不接受这个建议,因而他是持否定态度的
Weallhopethatthevaluesthatareimportanttoeachofusarepassedalongtoourchildren.Often,however,thathopeischal
元宵(riceglueball)是一种中国人在农历正月十五元宵节烹制食用的食品。元宵节吃元宵的习俗可追溯到宋代。元宵用糯米粉(glutinousriceflour)等原料做成,呈圆形,又叫“汤圆”“汤团”,这些名称都与“团圆”发音相近,所以元宵象征
Researchonanimalintelligencealwaysmakesuswonderjusthowsmarthumansare.Considerthefruit-flyexperimentsdescribedb
Directions:Forthispart,youareallowed30minutestowriteashortessaybasedonthepicturebelow.Youshouldstartyoure
HowtoDuckCabinFeversandOtherAchesonaPlane?[A]Onthefirstlegofthisseason’sholidaytraveltour,Ihadthedeligh
ThebesttimetoviewtheMonaLisa,accordingtoanewbookonthebesttimestodothings,isaroundnineo’clockonaSunday
A)Reduce,reuse,andrecycle.RecyclinghasbecomeapartofAmericanlife.Italsoisanimportantpartofthewaste-processin
A、Theyreceivemoneyfromcustomers.B、Almosteverybodywatchesthem.C、Theyhavespecializedgroupsofreaders.D、Theygodirec
A、Surprised.B、Skeptical.C、Disgusted.D、Alarmed.B
随机试题
A.36.7~37.7℃B.36.9~37.9℃C.37.3~38.0℃D.38.1~39.0℃E.39.1~41.0℃口测法的正常体温是【】
关于表皮棘细胞层的结构特征,哪项是错误的
拟除虫菊酯农药中,有的品种可作家庭卫生用,日常用的电热灭蚊片含有
环境保护方案设计的原则和要求是什么?
某省重点工程项目计划于2004年12月28日开工,由于工程复杂,技术难度高,一般施工队伍难以胜任,业主自行决定采取邀请招标方式。于2004年9月8日向通过资格预审的A、B、C、D、E五家施工承包企业发出了投标邀请书。该五家企业均接受了邀请,并于规定时间9月
会计职业道德检查的目的是为了清除腐败。()
(2012年)下列项目中,影响上市公司报告年度基本每股收益的有()。
分配管理指的是对利润分配的管理;本书所指利润分配是指对税前利润的分配。()
下列各项可以降低盈亏临界点作业率的是()。
Whatisthepurposeoftheconversation?
最新回复
(
0
)