首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
A baby can quickly damage a new mother’s well-laid plans for getting back to prepregnancy weight and shape. The constant dem
A baby can quickly damage a new mother’s well-laid plans for getting back to prepregnancy weight and shape. The constant dem
admin
2014-06-25
54
问题
A baby can quickly damage a new mother’s well-laid plans for getting back to prepregnancy weight and shape.
The constant demands, together with the exhausting effects of interrupted sleep, can make it hard to find the time and energy to exercise or prepare healthy meals.
Here are some tips for common problems new moms face:
Problem: No time to cook proper meals. When you’re caring for a baby, cooking proper meals seems like a luxury. Instead you rely on convenience meals and processed foods. Solution: Try to get more support. Friends, family members, and neighbors are often delighted to help, so don’t feel you have to do everything yourself. Use the extra time to prepare some healthy meals. Follow the basic rules of cutting down on fat and increasing fruit and vegetable intake.
Problem: Sugary or high-fat snacks. Tiredness can leave you feeling sleepy, rundown, and in need of an immediate help from sweets and high-fat snacks. Solution: Turn snacking to your advantage. Eat high-fiber, low-fat, low-sugar snacks; these will fill you up without adding too many calories. For an energy boost, eat a banana, which is high in potassium—a mineral essential for muscle and nerve function—or try a handful of raisins, which are high in iron but low in fat. Problem: No time or energy to exercise. A baby is a constant demand on your time, so you’re too tired or busy to exercise. Solution: Increasing activity levels will help you obtain a net calorie loss, while toning exercises will tighten your muscles. Though you may feel too tired to do any exercise, it is worth persevering because in the long run your energy levels will increase. Involve your baby in your postnatal exercises; start by walking with the child in a carriage or sling. Swimming is another aerobic exercise that you can both enjoy by joining a mother and baby class. Many pools have childcare facilities, so you can swim a few laps on your own.
Problem: Lack of sleep. The new baby interrupts your sleep, depleting your energy and leaving you tense and exhausted. Solution; Practice some relaxation techniques whenever you have a few free moments. Meditation, visualization, or yoga can help your body recover and give you more energy.
What’s the subject of the text?
选项
A、The influence of babies on their mother
B、Weight-loss solutions for new moms
C、The reasons of new moms’ fatness
D、How to exercise and prepare healthy meals
答案
B
解析
转载请注明原文地址:https://kaotiyun.com/show/RWUC777K
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
Weknowthatmanyanimalsdonotstayinoneplace.Birds,fishandotheranimalsmovefromoneplacetoanotheratacertainti
(英语专业学生做)在家里,家长可以做一些鼓励孩子发挥创造力的事情。如果遇到合适的问题,家长可以就该问题征求孩子的意见,让他们参与决策。家长还应鼓励孩子大声谈论他们正在做的事情,大声地谈论有助于提高语言能力和思维能力。给孩子一些选择的余地也很重要。
Afteranumberofdisagreementswiththecommittee,thechairmandecidedto______.
(非英语类学生必做)Theaveragepersonswallowsabouthalf-a-tonoffoodayear—notcountingdrink—andthoughthebodyisremarkably
Itis______thatthecompanywillmakeabigprofitintheexporttrade.(like)
MostAmericansdon’tliketogetadvicefrommembersoftheirfamily.Whentheyneedadvice,theydon’tusually【61】peopletheyk
Mostcitiesand/orstatesintheU.S.collectasalestaxonalmosteverythingyoubuy.Youmustaskwhenyoumoveintoanewc
DearMr.Robert,Althoughwesentyouyourgoodsontime,wehavewaitednearlytwomonthsforyoutopaythebalanceof$
Faces,likefingerprintsareunique.Didyou【36】wonderhowitispossibleforusto【37】people?Evenaskilledwriterprobablyco
Thestudentwasjustaboutto______thequestion,whensuddenlyhefoundtheanswer.
随机试题
木材保管时应注意哪些事项?
简述企业所得税的税率。
拟定拜访计划的内容:
世界知识产权组织3月13日在日内瓦发布报告称,2013年全球国际专利申请量首次突破20万大关,其中中国取代德国成为世界_______。()
满足患病率=发病率×病程的条件是
肺炎链球菌主要引起
F企业为垃圾焚烧发电厂,现有员工162人。F企业的工艺流程为:生活垃圾由垃圾封闭运输车运至发电厂一电子汽车秤过磅一卸入封闭的垃圾储坑内一发酵后的垃圾经料斗—给料斗—推料器—进入焚烧炉,在焚烧炉内垃圾高温燃烧,燃烧产生的热量加热水并产生蒸
下列关于戈尔巴乔夫上台以后发生的事件,按时间先后顺序排列正确的是()。①苏联进行政治改革②苏联进行经济改革③八一九事件④苏联解体
【F1】Imagineeverystudenthasatirelesspersonaltutor,anartificiallyintelligentcompanionthatmagicallyknowseverything,
下列关于宏与宏组的说法中不正确的是()。
最新回复
(
0
)