首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How to Conquer Public Speaking Fear I. Public speaking is a common (1)______of stress for everyone. (1)______ II. some of the ca
How to Conquer Public Speaking Fear I. Public speaking is a common (1)______of stress for everyone. (1)______ II. some of the ca
admin
2014-09-17
40
问题
How to Conquer Public Speaking Fear
I. Public speaking is a common (1)______of stress for everyone. (1)______
II. some of the causes:
1. public speaking is inherently stressful
2. trying to cover (2)______points (2)______
3. having the (3)______in mind (3)______
4. Failing to be (4)______etc. (4)______
III. Ways to deal with Speaking stress:
Principle 1 — Speaking in Public is NOT Inherently (5)______ (5)______
Principle 2 — You Don’t have to be (6)______to Succeed (6)______
Principle 3 — All You Need is (7)______Main Points (7)______
Principle 4 — the right Purpose needed is (8)______ (8)______
Principle 5 — (9)______and Humor Can Go a Long Way (9)______
The best way to practice is (10)______ (10)______
How to Conquer Public Speaking Fear
Public speaking is a common source of stress for everyone. Many of us would like to avoid this problem entirely, but this is hard to do. Whether we work alone or with large numbers of people, eventually we will need to speak in public to get certain tasks accomplished. And if we want to be leaders or achieve anything meaningful in our lives, we will often need to speak to groups, large and small, to be successful.
Today we will look at some of the Key Principles to cope with speaking stress:
First, I shall consider some of the causes of public speaking stress:
1. Thinking that public speaking is inherently stressful (it’s not).
2. Thinking you need to be brilliant or perfect to succeed (you don’t).
3. Trying to impart too much information or cover too many points in a short presentation.
4. Having the wrong purpose in mind (to get rather than to give/contribute).
5. Having the wrong purpose in mind (this is unrealistic).
6. Trying to emulate other speakers (very difficult) rather than simply being yourself (very easy).
7. Failing to be personally revealing and humble.
8. Being fearful of potential negative outcomes (they almost never occur and even when they do, you can use them to your advantage).
Principle 1—Speaking in Public is NOT Inherently Stressful
Most of us believe parts of life are inherently stressful. In fact, most of us have been taught to believe that life as a whole is very stressful!
To deal with any type of stress effectively, you first must understand that life itself, including public speaking, is NOT inherently stressful. Thousands of human beings have learned to speak in front of groups with little or no stress at all. Many of these people were initially terrified to speak in public. Their knees would shake, their voices would tremble, their thoughts would become jumbled... you know the rest. Yet they learned to eliminate their fear of public speaking completely.
You are no more or less human than they are. If they can conquer the fear of public speaking, so can you! It just takes the right guiding principles, the right understanding, and the right plan of action to make this goal a reality.
Principle 2—You don’t have to be brilliant or perfect to Succeed
Many of us have observed public speakers and thought to ourselves "Wow, I could never be that smart, calm, witty, entertaining, polished ... or whatever." Well, I’ve got news for you—you don’t have to be brilliant, witty, or perfect to succeed. That is not what public speaking is all about. I know it may look that way, but it’s not. You can be average. You can be below average. You can make mistakes, get tongue-tied, or forget whole segments of your talk. You can even tell no jokes at all and still be successful.
The essence of public speaking is this: give your audience something of value. That’s all there is to it. If people in your audience walk away with something (anything) of value, .they will consider you a success. If they walk away feeling better about themselves, feeling better about some job they have to do, they will consider you a success. If they walk away feeling happy or entertained, they will consider their time with you worthwhile.
Principle 3—All You need is Two or Three Main Points
You don’t have to deliver mountains of facts or details to give your audience what they truly want. Many studies have shown that people remember very few of the facts or information speakers convey.While you may choose to include lots of facts and information, you only need to make two or three main points to have your talk be successful. You can even have your whole talk be about only one key point, if you wish.
Remember, all your audience wants from you is to walk away with one or two key points that will make a difference to them. If you structure your talks to deliver this result, you can avoid lots of complexity that isn’t really needed. This also should make your job as a speaker much easier, and more fun too!
Principle 4—You also Need a Purpose That is Right for the Task
This principle is very important. One big mistake people make when they speak in public is they have the wrong purpose in mind.
They thought their purpose is to get everyone in the audience to approve of them. They mistakenly thought that this is what good public speakers try to do.
Remember, the essence of public speaking is to give your audience something of value. The operative word here is GIVE not GET! The purpose of public speaking is not for you to get something (approval, fame, respect, sales, clients, etc.) from your audience. It is to give something useful to your audience.
Yes, if you do this well, you’ll gain notoriety, respect, sales, and new clients. But this should never be your organizing purpose going in. If you focus on giving as much as you can to your audience, you will then be aligned with the truth about public speaking. You also will avoid one of the biggest pitfalls that cause people to experience public speaking anxiety.
Principle 5—Humility and Humor Can Go a Long Way
While each person will eventually find his or her style of public speaking, certain maneuvers can be used by almost everyone. Two of these, humility and humor, can go a long way to making your talks more enjoyable and entertaining for your audience.
Humor is well understood by most of us, so little needs to be said about it here. If being humorous feels comfortable for you, or if it fits your speaking situation, go for it. It usually works, even if you don’t do it perfectly.
By humility, I mean standing up in front of others and sharing some of your own human frailties, weaknesses, and mistakes. We all have weaknesses, you know, and when you stand up in front of others and show that you’re not afraid to admit yours, you create a safe, intimate climate where others can acknowledge their personal shortcomings as well.
What is the best way to practice? Go out and speak in public. Join a local Toastmasters Group if you like. Take a community college course in public speaking. Better yet, offer to teach a course about something you know, very well.
To Sum up, we have talked about how to conquer public speaking fear. Remember, just keep throwing yourself into the arena, and in no time at all, your skill, confidence and natural ability will come to the surface.
选项
答案
Give not Get
解析
转载请注明原文地址:https://kaotiyun.com/show/RWdO777K
0
专业英语八级
相关试题推荐
Cardiffisthecapitalof______
EconomicDeathSpiralJustrecentlythetrusteesofSocialSecurityandMedicareissuedtheirannualreportsontheprograms
DistanceLearninginBritainIntimesofinflation,smartinvestorslookforasafehaven.So,withuniversitiescomplaining
Therelationshipbetweenwordsandthingsintheworldisestablishedbymeansof
DaydreamingI.DaydreamingcanbeharmfulbecauseitwasconsideredasA.awasteoftimeB.a(1)_____ofneurotictendencies(
DaydreamingI.DaydreamingcanbeharmfulbecauseitwasconsideredasA.awasteoftimeB.a(1)_____ofneurotictendencies(
Enemiesthemostobstinateandcourageouscan’tholdoutagainststarvation;sotheelderOsbornefelthimselfprettyeasyabout
Britain’sexcitablepresssometimesgetsintoaflapoveroddissues.OnerecentexampleistheDailyTelegraph,Britain’sbest-
FiveCommonMistakesinConversationsandTheirSolutionsI.NotlisteningA.Problem:mostpeopledon’tlisten—waiteagerlyf
随机试题
【背景资料】A机电安装公司承接某花园小区的住宅楼和室外工程的机电安装项目。为尽快完成任务,A机电安装公司将小区热力管网工程分包给业主指定的B管网建设工程公司,其管材和阀门由A机电安装公司采购。其中B管网建设工程公司承建的热力管网安装工作于第二年10月完成
现在单位获得会计核算软件的最主要的方式是()。
根据企业破产法律制度的规定,下列有关重整申请人的表述中,正确的是()。(2012年)
治理通货紧缩的扩张性货币政策措施主要包括()。
“纸上得来终觉浅,绝知此事要躬行”体现出的德育原则是()。
①所以,思想解放的闸门没有打开以前,旧传统往往是天经地义、神圣不可侵犯的②一方面,因为它是漫长世代的历史形成的,在社会上有着很深的影响,成了一种传统的力量③每一次伟大的思想解放运动,都不是一件简单的事情。旧思想已经不再适合历史发展的新趋势,但是要想改变
从经济学角度看,政府对受灾农民的补偿资金属于()。
PriscillaOuchida’s"energy-efficient"houseturnedouttobeahorribledream.Whensheandherengineerhusbandmarriedafewy
阅读以下说明,回答问题1至问题5,将解答填入答题纸对应的解答栏内。[说明]某公司采用WindowsServer2003操作系统搭建该公司的企业网站,要求用户在浏览器地址栏必须输入https://www.gongsi.com/index.html或h
图书馆以前没有电梯。()
最新回复
(
0
)