首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Listen to some quiet music. B、Get out of bed till being sleepy again. C、Try to relax our mind. D、Read some interesting article
A、Listen to some quiet music. B、Get out of bed till being sleepy again. C、Try to relax our mind. D、Read some interesting article
admin
2013-11-18
26
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost? If you have trouble sleeping for a few days here and there, taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime. Exercise is great for sleep, especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep. If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing, go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
16. Which of the following is helpful to get asleep?
17. What should we do if we cannot fall asleep?
18. Which is the best title for this passage?
选项
A、Listen to some quiet music.
B、Get out of bed till being sleepy again.
C、Try to relax our mind.
D、Read some interesting articles
答案
B
解析
事实细节题。文中提到,如果没有办法入睡,那么就起床做一些安静放松的事情,直到再次有了睡意再上床。
转载请注明原文地址:https://kaotiyun.com/show/RXS7777K
0
大学英语四级
相关试题推荐
Specialistsininterculturalstudiessaythatitisnoteasyto______(适应不同文化中的生活)。
Ataroundageoffive,everychildhastomakethe【C1】______fromhometoschool.Childrenatthisagehaveanenormousamountto
Wealwaysconvinceourselvesthatlifewillbebetterafterwegetmarried,haveababy,thananother.Thenwearefrustratedth
Theideaoftelevision,transmittingpicturesthroughtheairoroverwires,hasbeenaroundsincethelate19th【B1】______.
A、One.B、Two.C、Three.D、Four.B根据女士介绍,入口有两个,可以从大门进客厅,也可以从车库进厨房。注意,maindoor即第一个人口,而不是第三个。
ThemostimportantlawcourtinAmericaiscalledthe______court.
Forthispart,youareallowed30minutestowritealettertoyourpenfriendinAmerica,introducingoneoftheChinesefestiv
PollutedwaterisnothingnewintheUnitedStates.Wehavelivedthroughflamingriversandcausticcreaksthatcouldtakethe
CaringforFamily,CaringforYourselfWhetheryouchoosetobeafamilycaregiverorthejobisthrustuponyoubycircumst
Asweallknow,sleepdeprivationcanleadtoexhaustion-fueled(疲劳导致的)mistakesintheworkplace,whethertheybeasimpletypo(打
随机试题
内浇道的引入位置应注意()。
A.LD50较大的药物B.LD50较小的药物C.ED50较大的药物D.ED50较小的药物E.LD50/ED50比值较大的药物
胎儿腹围应在什么水平测量
肾功能减退者不宜选用
下列选项中,与现代课程改革的总趋势不一致的一项是()。
以下下哪一项属于物业服务企业的特征?()
2001年7月1日,江泽民同志在庆祝中国共产党成立八十周年大会上的讲话中指出:“马克思主义经典作家关于资本主义社会的劳动和劳动价值的理论,揭示了当时资本主义生产方式的运行特点和基本矛盾。现在,我们发展社会主义市场经济,与马克思主义创始人当时所面对和研究的情
甲公司因急需柴油,与乙公司签订了一份买卖合同。双方商定,乙公司在一个月内筹集0号或10号柴油10吨供给甲公司,每吨单价为1200元。合同生效后,甲公司按合同约定支付了2000元定金,乙公司也在合同生效后的第25天,依约定向甲公司发运了0号柴油10吨。因当时
剩余价值的源泉是()
当CPU执行操作系统代码时,CPU处于(34)。
最新回复
(
0
)