首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Stress Management 1. Definition of stress Response of the body to【T1】______ stimuli or stressors Perceptible effects: increased【
Stress Management 1. Definition of stress Response of the body to【T1】______ stimuli or stressors Perceptible effects: increased【
admin
2017-05-17
58
问题
Stress Management
1. Definition of stress
Response of the body to【T1】______ stimuli or stressors
Perceptible effects:
increased【T2】______, sweating or tense muscles
Imperceptible effects:
increased【T3】______ and changes in circulating fats
2. The common causes of stress
Situational stress
Caused by situational stressors in your【T4】______
Body stress
Causing evident【T5】______
Caused by abuse or【T6】______
Mind stress
Caused by【T7】______ perceiving life events
3. Ways to deal with stress
Situational stress: learning【T8】______
Body stress: practicing【T9】______
Mind stress: practicing【T10】______
【T7】
Stress Management
Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.
[1]Stress refers to how the body responds to any number of physical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, [2]such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, [3]increased blood pressure and changes in circulating fats.
Now, let’s take a look at three of the most common sources of stress.
The first source is situational stress. [4] Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.
Another source is body stress. [5]Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. [6]On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.
The last source is mind stress. [7]Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make "mountains out of molehills".
Now that you have learned how to identify sources of stress in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.
As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, [8]but rather it is poor time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. [9]As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.
When your stresses result from negative thinking, [10]you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.
OK. this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
选项
答案
negatively
解析
本题要求填入mind stress的起因。录音提到,mind stress(心理压力)是由消极地感知生活事件造成的,故本题填入negatively。
转载请注明原文地址:https://kaotiyun.com/show/RhDK777K
0
专业英语四级
相关试题推荐
Whoisresponsibleforthemanagementofschools?
______linesare,bydefinition,linesonthesameplanethatneverjoin.
TheImpactofParents’WorkStressonFamily’sNutritionThemorestressedparentsareatwork,/thegreatertheburdenon
TypeDpersonality,firstdefinedinthe’90s,ischaracterizedbyfeelingsofnegativity,depression,anxiety,stress,anger,a
UnderstandingTypesofPoemsI.EpicpoemsA.Definition:—anarrativeconcentratingon【T1】andeventsthataresignificant【T1】_
UnderstandingTypesofPoemsI.EpicpoemsA.Definition:—anarrativeconcentratingon【T1】andeventsthataresignificant【T1】_
UnderstandingTypesofPoemsI.EpicpoemsA.Definition:—anarrativeconcentratingon【T1】andeventsthataresignificant【T1】_
A、Thesizeoftheiroffices.B、Thehighsalary.C、Theresultoftheirjobsdone.D、Theresultofthecompetition.C
WhichofthefollowingitalicizedpartsdoesNOTindicateresult?
随机试题
Don’tletthatoldrascaltakeyou______withhisclevertalk—noneofitistrue.
新生儿颅内出血的护理有()
盆腔区照片避孕环的正常位置是
下列基坑工程中,可判定为一级基坑的有()。
建设工程在保修范围和保修期限内发生质量问题的,施工单位应当履行保修义务,并对造成的损失承担赔偿责任。对于保修费用,则由( )承担。
如果说里约奥运会上傅园慧带来了一股清新扑面的“洪荒之力”,那么让国人振奋不已、泪流满面的还是“女排精神”。郎平说:“女排精神不是赢得冠军,而是有时候知道不会赢,也竭尽全力。是你一路虽走得摇摇晃晃,但站起来抖抖身上的尘土,依旧眼神坚定。”下列诗句中与女排精神
下列说法正确的是()。
多人纸牌游戏,如扑克和桥牌,存在一些欺骗对手的技巧。不过,仅由一个人玩的纸牌游戏并非如此。所以,存在一些欺骗对手的技巧并不是所有纸牌游戏的本质特征。下面哪一项最类似于题干中的推理?
WheretoFindMoneyforCollegePayingforcollegehasbecomeanationalnightmare.Withfouryears’educationatmanygood
A、Electronics.B、Collectingumbrellas.C、Collectingstamps.D、Playinggolfortennis.D男士表示自己对运动感兴趣,并在对话最后问女士高尔夫和网球是否合适,女士给出了肯定的
最新回复
(
0
)