首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Strong activity. B、Exercise for half an hour. C、Use all your strength. D、Do moderate exercise. D
A、Strong activity. B、Exercise for half an hour. C、Use all your strength. D、Do moderate exercise. D
admin
2013-09-09
38
问题
When starting an exercise program, one of the biggest mistakes people make is doing too much too soon. Too much exercise may later result in injury or painful muscle ache. Each exercise session should include a warm-up, the dynamic exercise, and a cool-down period. (17)The warm-up of five minutes should consist of moderate activity that will gradually increase your heart and breathing rate. These prepare the body for vigorous activity by increasing breath and body temperature. A warm-up will reduce the risk of injury during the exercise period.
After the warm-up, begin the dynamic exercise. At first a period of 15-20 minutes is enough. Gradually increase the amount of exercise time as your physical energy increases. You should exercise at a moderate, not too much intensity. Don’t push yourself until you are about to collapse.(18)If you exercise regularly, you’ll be able to increase the strength and duration of the exercise activity without becoming totally tired.
After the exercise period, allow your body about five minutes to cool down. Walk around and give your body time to relax gradually. Don’t stand still or lie down immediately after exercising. Stretch at the end of your cool down to increase your flexibility and reduce injury.
选项
A、Strong activity.
B、Exercise for half an hour.
C、Use all your strength.
D、Do moderate exercise.
答案
D
解析
转载请注明原文地址:https://kaotiyun.com/show/Rp07777K
0
大学英语四级
相关试题推荐
AsEnglishSpreads,IndonesiansFearforTheirLanguagePaulinaSugiarto’sthreechildrenplayedtogetheratamallherethe
Youneverseethem,butthey’rewithyoueverytimeyoufly.Theyrecordwhereyou’regoing,howfastyou’retravelingandwheth
Itispossibletolearnsomethingaboutmusicthroughbriefcontactwithit,butwithoutthebenefitofformalinstruction.Peop
A、Doextraworkifnecessary.B、Changethesparkplugsonly.C、Cleanthesparkplugsonly.D、Chargehermorethan£10ifnecess
A、Heisaprofessor.B、Heisajournalist.C、Heisanartist.D、Heisadirector.BW:Howdoyoulikeyournewjob?M:Fine.You
Ihavebeenstudyingthenatureofthe"loweranimals"andcontrastingitwiththatofman.Ifindtheresulthumiliating(使丢脸)to
Educationis______forallschool-agechildreninmanyacountry.
A、Thespeakerwasanexpertonmodernliterature.B、Thespeakerhadtogiveaspeechwithoutpreparation.C、Tomhadtogiveasp
A、Shebuiltamodelaweekago.B、Shecompletedhermodelquickly.C、ShehelpedhimonThursday.D、Shethoughtshecouldreduce
A、TomarryBob.B、TogotoCalifornia.C、Totakeatrain.D、Toenjoyherwedding.B
随机试题
在PowerPoint2010的演示文稿中插入新幻灯片的快捷键是_________。
A、c/fB、c·fd/2f0·cosθC、(2r×f)/cD、1/fE、1.2λ/D波长的计算公式为
急性失血最重要的治疗措施是
(2016年)综观世界各国成文宪法,结构上一般包括序言、正文和附则三大部分。对此,下列哪一表述是正确的?()
符合矿山安全规程要求的井下空气和防尘措施的是()。
贷前调查时,业务人员应当利用科学、实用的调查方法,通过()的调查手段,分析银行可承受的风险。
下列关于资本监管的说法,不正确的是()。
在一份为某项专题研究设计的数学试卷中有这样一道试题:一艘航行在大海上的轮船上有65头牛,22只羊,请问该船的船长的年龄是多少岁?结果有4%的学生答道:65—22=43,船长的年龄为43岁。以下哪项最可能是做出上述答案的学生所假设的?
Videoconferencingisgraduallybecominganacceptedmeansinwhichtodobusiness.Foralongtimeissufferedfromtheimageo
A、Theymadesomesmallstoreshavenoconfidenceinsale.B、Theyforcedsomesmallstorestolowertheprice.C、Theypromotedth
最新回复
(
0
)