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  3. Persons who are overweight should watch their diet carefully in order to lose pounds. The best way to do this is to start a weig

Persons who are overweight should watch their diet carefully in order to lose pounds. The best way to do this is to start a weig

admin2022-05-23  49
问题     Persons who are overweight should watch their diet carefully in order to lose pounds. The best way to do this is to start a weight control program. At first it is wise to talk with your doctor. He can advise you on the number of calories you should have in your meals each day. He can tell you about exercising while you’ re on your diet. A good rule is to lose pounds slowly. A loss of a pound or two is enough.
    Plan meals around foods you know. This means that it is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wished to lose, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern on eating that you can follow later to maintain your desired weight.
    When dieting, choose low-calorie foods. Avoid such items as fats, fried food, sweets, cakes, cream and soft drinks. Try to take coffee and tea without sugar or cream. Snacks can be part of your diet. For example, a piece of fruit or a simple dessert saved from mealtime can be eaten between meals.
    Keep busy! In this way you will not be tempted to go off the diet. Make full use of opportunities to exercise. Try walking instead of riding whenever possible. Happy dieting!
If you want to start a weight control program, you should________.
选项 A、ask your doctor
B、plan meals and choose low-calorie foods
C、do some exercise
D、do all of the above
答案D
解析 通读全文并根据第一段第二、三句“…to start a weight control program. At first it is wise to talk with yore doctor. ”第二段第一句“Plan meals…”、第三段第一句“…choose low-calorie foods. ”和最后一段第三句“Make full use of opportunities to exercise. ”可知，如果你想开始控制体重的计划，你应该和你的医生谈谈、规划饮食并选择低卡路里的食物以及做一些运动，所以A、B、C三项都是在控制体重计划中应该做的事。故选D。
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