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  3. Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations. 【C1】________, when done too

Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations. 【C1】________, when done too

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问题     Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations. 【C1】________, when done too often, this habit can sometimes hurt more than it【C2】________.
    As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing【C3】________on the scale. That was bad to my overall fitness goals. I had gained weight in the form of muscle mass, but thinking only of【C4】________the number on the scale, I altered my training program. That conflicted with how I needed to train to【C5】________my goals.
    I also found that weighing myself daily did not provide an accurate【C6】________of the hard work and progress I was making in the gym. It takes about three weeks to a month to notice any significant changes in your weight【C7】________altering your training program. The most【C8】________changes will be observed in skill level, strength and inches lost.
    For these【C9】________, I stopped weighing myself every day and switched to a bimonthly weighing schedule【C10】________. Since weight loss is not my goal, it is less important for me to【C11】________my weight each week. Weighing every other week allows me to observe and【C12】________any significant weight changes. That tells me whether I need to【C13】________my training program.
    I use my bimonthly weigh-in【C14】________to get information about my nutrition as well. If my training intensity remains the same, but I’m constantly【C15】________and dropping weight, this is a【C16】________that I need to increase my daily caloric intake.
    The【C17】________to stop weighing myself every day has done wonders for my overall health, fitness and well-being. I’m experiencing increased zeal for working out since I no longer carry the burden of a【C18】________ morning weigh-in. I’ve also experienced greater success in achieving my specific fitness goals,【C19】________I’m training according to those goals, not the numbers on a scale.
    Rather than【C20】________over the scale, turn your focus to how you look, feel, how your clothes fit and your overall energy level.
【C4】
选项 A、lowering
B、explaining
C、accepting
D、recording
答案A
解析 本题考查动(名)词辨析。本动(名)词的宾语是the number on the scale，同时本动 (名)词所在的句子与前句之间有表达转折关系的标志词but，意味着前后句之间是转折对立的逻辑关系。前句的核心意思是gained weight(体重增加)，而且本填空所在句子之后的原文信息为I altered my training program (我改变了训练计划)，综合这些信息判断四个选项中最佳答案是A项lowering(降低)，即“我以肌肉块的形式增加了体重，但是由于只想着降低秤上的体重数字，我改变了训练计划”。A项lowering(降低)与前句的gained weight(体重增加)构成转折对立的逻辑关系(10wering与gained是明显的对应成分，之间是but的逻辑关系)，同时也解释了之后的信息，即I altered my training program(我改变了训练计划)的原因所在，因此A项lowering是最符合题意的答案。
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