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  3. Family caregivers of seniors should be cognizant of stress as it relates to their loved ones．Knowing the signs and detecting

Family caregivers of seniors should be cognizant of stress as it relates to their loved ones．Knowing the signs and detecting

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问题 Family caregivers  of seniors  should  be cognizant of stress as it relates to their loved ones．Knowing the signs and detecting them early on can help seniors learn to recognize stress factors and totake steps to alleviate the effects stress can cause．Activities such as yoga，walking and other physicalexercises designed for seniors are great tensionrelievers．Many seniors enjoy the benefits of tai chiclasses geared to their physical abilities．The Mayo Clinic supports this gentle form of martial arts as away to relieve stress and help other health-relatedconditions．
    Some seniors are unable to participate in physical activities，but there are other ways to reduce stress．Eating a healthy，well-balanced diet and getting a good night’s sleep can keep stress at bay．Joining a non-physical group activity，such as a bridge club or volunteering，offers socialization and a chance to clear the mind of daily responsibilities．There are also local agencies that can help with tasks that might cause undue stress for seniors．Respite care organizations can help withhousework or grocery shopping．Religious organizations often have groups who can assist seniors with yard work or other strenuous tasks around the home．
    The fact that stress is a part of life does not mean that overwhelming stress is a burden seniors have to shoulder all alone．With help，seniors can combat stress and its negative effects．Spend time helping seniors determine what burdens they face．Help them plan ways suited to their lifestyles thatare not only fun but that can minimize the pressures stress can cause．By doing so，the quality of life seniors experience can increase，further paving the way for them to lead independent lives within the comfort of their own homes．
Which of the following is not mentioned as one way to reduce seniors’stress?
选项 A、Chatting with the volunteers from religiousorganizations．
B、Joining a bridge club to clear the mind ofdaily responsibilities．
C、Eating healthily and sleeping well．
D、Seeking help from some organizations to do housework．
答案A
解析 细节题。题干问的是下列哪一个不是帮助老年人减压的方法。A项“与宗教组织的志愿者聊天”，根据religious organization可以定位到第二段，“Religious organizations often have groups who can assistseniors with gard work or other strenuous tasks around the home”可知宗教机构人士志愿者是帮助老年人做一些庭院工作或繁重的家务活，而不是和他们聊天，故A项表述有误，其他选项在原文中都有提到。故本题选A。
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