Read the following article in Chinese, and then write a summary of 200 words in English on the ANSWER SHEET. Make sure that you

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问题 Read the following article in Chinese, and then write a summary of 200 words in English on the ANSWER SHEET. Make sure that you cover all the major points of the article.
                     如何保持充沛的精力
    现代社会生活节奏日益加快,竞争日趋激烈,面对工作上的挑战,生活上的各种压力,许多人都有过在一段时间内情绪低落、容易疲劳、不愿运动、失眠、头痛、注意力不集中等经历,有的甚至长期或经常出现这种情况。因此,怎样才能长时间精力充沛地工作和轻松自如地生活越来越被人们所重视和关注,一些著名的医学和健康专家对这种现代人的通病进行了研究,提出了一系列简便可行的办法。
    及时补充能量 在正常的一日三餐之外,每隔2—3小时少量进餐、目的是使血糖维持在能保证满足身体能量需求的水平。从生理上讲,血糖代谢是人体能量的主要来源。因此,不断补充血糖是保持精力充沛的前提,过度节食者难免精疲力尽。所以选择食物时应选择富含碳水化合物(carbohydrate),同时有适量的纤维素(cellulose)和少量的脂肪的食物。
    试试香味提神 实验表明吸人含有薄荷(mint)和百花香味(fragrance)的气体能使计算机操作人员明显减少操作失误。具体选择哪种香味并无特殊限制。只要是你喜欢,能带来愉悦感觉的气味都有助于提高大脑的觉醒程度。
    补充维生素和矿物质 虽然维生素和矿物质(mineral substances)不具有立竿见影的提神醒脑功效,但他们却是机体正常新陈代谢不可缺乏的营养物质,其中B族维生素、镁(magnesium)、铁尤其重要。医学调查发现相当部分的妇女缺乏某些种类的维生素和矿物质。每日可服用复合维生素药物,但注意不能超过人体实际需要量。
    健身锻炼 定期锻炼的最大受益者是你的心脏,故有“完美的体型意味着完美的心脏”之说。此外积极的锻炼能够提高机体产能的效率。当快节奏、高强度的工作需要你付出更大能量时,健康的身体能够游刃有余地释放潜能。现在,城市空气污染严重,对人体危害不浅。在假期和周末远离喧嚣的都市,每隔一段时间到林木茂盛的风景区踏青,可以令人体吐故纳新、调和呼吸、阴阳协调。在绿色植物密集的公园、森林,空气里的负离子(anion)浓度较高。在负离子充沛的地方,人们感到心旷神怡、精神振奋。空气中的负离子不仅能调节神经系统,而且可以促进胃肠消化、加深肺部的呼吸。深呼吸不仅可以摄取更多的氧气,同时能刺激副交感神经(parasympathetic nerve)系统,有助于放松。深呼吸时可以躺下或端坐。一只手放于体侧,另一只手放于腹部,用鼻子吸气,同时排除杂念,想象胸部充分扩展、肺内正充满氧气,然后感觉二氧化碳从体内排出,同时颈肩放松。每次不少于3-5分钟。

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答案 How to Stay Energetic With the crazy pace of life and fierce competitionin work, many people suffer from constant pressures or stress. Consequently, many experience problems such as depression, fatigue, headache, insomnia etc. Then how can people keep energetic? Health experts put forward the following advice. Firstly, supplement energy in time so as to keep blood sugar at an effective level. Eating additional food every two or three hours besides regular three meals is recommended. The food should contain plenty of carbohydrate, moderate cellulose and a little fat. Secondly, breathe in some mint and fragrance to refresh your brain. Pleasant smells can keep the brain at a high level of alertness. Thirdly, take enough vitamins and mineral substances due to their critical role in metabolism of the body although they may not have an immediate effect. Last but not least, regular physical exercises are highly recommended, because it can train your heart and enhance the efficiency of energy production so as to deal with challenging work. Besides , walk and deep-breathe in parks and forests for the high level of anion in these areas can stimulate parasympathetic nerve system which can help people relax.

解析 本文对怎样才能长时间精力充沛地工作和轻松自如地生活提出了几点建议,条理清晰,因此英文摘要只需抓住要点,注意措词与文采即可。为了使摘要前后连贯、一气呵成,可多添加小的连词,以表达逻辑关系或承上启下。本范文所涉及的连词和连词性副词包括:with,consequently,then,firstly,secondly,thirdly,last but not least,besides等等。
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