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  3. In the past two weeks we have looked at the happiness formula defined by positive psychologist Martin Seligman, where H(happines

In the past two weeks we have looked at the happiness formula defined by positive psychologist Martin Seligman, where H(happines

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问题     In the past two weeks we have looked at the happiness formula defined by positive psychologist Martin Seligman, where H(happiness)= S(your biological set point for feeling happy)+ C(the conditions of your life)+ V(the voluntary choices you make). Next, we’ll look at the conditions in life that can improve our happiness quotient.
    Step 1: Peace and quiet
    Jonathon Haidt in his excellent book, The Happiness Hypothesis, notes that research shows that we can never completely adapt to new or chronic noise pollution. Loud noises trigger one of our most primitive fear responses(the other is the fear of falling)and we can never fully relax if we are surrounded by intrusive(打扰的)noise. Noisy neighbors are one of the most emotive causes of domestic upset for a very good reason. It is essential to have some peace and quiet every day. If you are unfortunate enough to live somewhere noisy, persist with complaining to your local council. Additionally, try wearing wax earplugs to give you some respite. If you need your TV, radio or music up loud, wearing headphones demonstrates altruism(利他主义)to your neighbors, which will make you and them feel good.
    Step 2: Relationships
    This is the most important of all the external conditions that can improve your happiness quotient(商，系数). Often our deepest sources of unhappiness are found in poor relationships with others. A colleague at work who bullies or dismisses us creates untold wretchedness(可怜，不幸). A cruelly conflictual relationship with a partner or lover leaves us feeling betrayed and abandoned. A relationship with our parents or children which is not based on compassionate, unconditional regard creates isolation and misery. We never fully adapt to hostile relationships, they invidiously contaminate our wellbeing, squatting inside our minds as unresolved, destructive ruminations. When faced with such relationships, the most positive thing we can do is to either mend the relationship by confronting what is going wrong or learn to move on.
    Step 3: Share
    If I have discovered conditions or choices in life that have significantly improved my wellbeing, I would like to share them with you. Passing on what works is essential to improve our own and the wellbeing of others.
Which of the following statements is NOT true according to the passage?
选项 A、Choose a living place be far away the noises may help you keep peace.
B、Keep good relationships with your colleagues can improve your happiness quotient.
C、Share your happiness with others may be mutual to you and others.
D、Share your secrets with others may benefit your relationships with others.
答案D
解析 根据step 1下文的描述可知A项正确，根据step 2下文的描述可知B项正确，根据Step 3下文的描述可知C项正确。文中并没有提到分享秘密对提高幸福指数有好处，可知D项错。所以本题的答案选D。
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