首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Exercise is good for you. But most people really know very little about how to exercise. Look at the following true-false tests.
Exercise is good for you. But most people really know very little about how to exercise. Look at the following true-false tests.
admin
2015-01-31
99
问题
Exercise is good for you. But most people really know very little about how to exercise. Look at the following true-false tests.
You will be surprised!
The best way to reduce the mid-section is to do abdominal exercise. False. Many people believe that when specific muscles are exercised, the fatty tissues in the immediate area are "burned up". The truth is that exercise burns fat from all over the body and not from one specific area, regardless of the type of exercise. Of course, if you reduce the fat throughout your body, you will certainly see results around your waistline too!
To maintain an adequate level of physical fitness, you need to exercise only twice a week.
False. Studies conducted by NASA, the National Aeronautics and Space Administration, show that unexercised muscles lose their strength very quickly. After 48 to 72 hours, you must use the muscles again to re-establish the good physical effects.
To lose weight you should always "work up a good sweat" when exercising.
False. Sweating only lowers body temperature to prevent overheating; it does not help you reduce. You may weigh less immediate after a workout, but this is due to water loss. Once you replace the liquid, you replace the weight.
You burn more calories jogging one mile than walking the same distance.
False. You use the same amount of energy whether you walk or jog the mile, since in both cases you are moving the same weight the same distance. The speed doesn’t matter. Of course, if you jog rather than walk for 30 minutes, you’ll cover more distance, and therefore burn more calories.
If your breathing doesn’t return to normal within minutes after you finish exercising, you’ ve exercised too much.
True. Five minutes or so after exercising, your breathing should be normal, your heart shouldn’t be pounding, and you shouldn’t be exhausted. Beneficial exercise is not overly difficult, unpleasant, and refreshing.
Walking is one of the best exercises.
True. Walking helps circulation of blood through-out the body, and thus has a direct effect on your overall feeling.
Vigorous stretching exercises keep muscles flexible.
False. Stretching exercises(for example: twisting or bending at the waist, touching your toes)should be done slowly, allowing the muscles to relax and "let go". Vigorous stretching makes the muscles tighter.
The minimum amount of time you should spend exercising in a day is 20 minutes.
True. There are more than 400 muscles that attach to your skeleton. A good exercise routine should contract and stretch all these muscles, and this simply cannot be done with four or five exercises in five or ten minutes. From experience, I’ve found that about 20 minutes is the minimum amount of time needed for an adequate workout.
Which is not the reason why jogging one mile burn the same calories with walking the same distance?
选项
A、Because you are moving the same weight the same distance in both cases.
B、Because you use the same amount of energy whether you walk or jog the mile.
C、Because the speed has no influence on the calories burning.
D、Because the posture of jogging and walking are similar.
答案
D
解析
细节题。根据题干中的“jogging one mile burn the same calories with walking the same distance”可定位至第八段和第九段,根据第九段内容“You use the same amount of energy whether you walk or jog the mile,since in both cases you aremoving the same weight the same distance,The speed doesn’t matter.”可知,A、B、C均符合文意,而D项在文中找不到依据,因此不能构成其原因.
转载请注明原文地址:https://kaotiyun.com/show/TLh7777K
0
大学英语六级
相关试题推荐
Ahappymarriageapparentlyisgoodmedicine,buthostilespousesmaybeharmfultooneanother’shealth.Couplesin【B1】______m
Ahappymarriageapparentlyisgoodmedicine,buthostilespousesmaybeharmfultooneanother’shealth.Couplesin【B1】______m
Ahappymarriageapparentlyisgoodmedicine,buthostilespousesmaybeharmfultooneanother’shealth.Couplesin【B1】______m
A、Thegovernmentwantstoshowmoreconcernforthehealthofthepeople.B、Thegovernmentneedstoimportmoregoodsfromabroa
A、Morestructuredtechniquesmakepeopledeeplyrelaxed.B、Meditationistheonlywayleadingtorelaxation.C、Progressivemuscl
A、Theyencouragemorehomelesspeople.B、Theyareasafetyhazard.C、Theytakeupparkingspaces.D、Theydestroytheneighborhoo
Mostpeopleareawarethatoutdoorairpollutioncandamagetheirhealth,butmanydonotknowthatindoorairpollutionalsoca
Mostpeopleareawarethatoutdoorairpollutioncandamagetheirhealth,butmanydonotknowthatindoorairpollutionalsoca
Mostpeopleareawarethatoutdoorairpollutioncandamagetheirhealth,butmanydonotknowthatindoorairpollutionalsoca
Mostpeopleareawarethatoutdoorairpollutioncandamagetheirhealth,butmanydonotknowthatindoorairpollutionalsoca
随机试题
今有人于此,少见黑曰黑,多见黑曰白,则以此人为不知白黑之辩矣;少尝苦日苦,多尝苦曰甘,则必以此人为不知甘苦之辩矣。今小为非,则知非之;大为非攻国,则不知非,从而誉之,谓之义;此可谓知义与不义之辩乎?是以知天下之君子也,辩义与不义之乱也。(《墨子》)这段
带下增多,绵绵不断,色白或淡黄,质黏稠,无臭味,面色萎黄,神疲倦怠。舌质淡,苔闩或腻,脉缓弱,治疗应首选的方剂是()
下列叙述中有误的是()。
下列各项中,关于结构构件混凝土强度的取样与试件留置规定,叙述正确的是( )。
E公司生产、销售一种产品,该产品的单位变动成本是60元,单位售价是80元。公司目前采用30天按发票金额付款的信用政策,80%的顾客(按销售量计算,下同)能在信用期内付款,另外20%的顾客平均在信用期满后20天付款,逾期应收账款的收回需要支出占逾期账款5%的
某国有一家非常受欢迎的冰淇淋店,最近将一种冰淇淋的单价从过去的1.80元提到2元,销售仍然不错。然而,在提价一周之内,几个雇员陆续辞职不干了。下列哪项最能解释上述现象?
Asiftheyneededanymoreexcuse,newresearchsuggestsmenneedtheirsleepifthey’retolivealonglife.Women,ontheothe
Geographyisthestudyoftherelationshipbetweenpeopleandtheland.Geographerscompareandcontrastvariousplacesonthee
TheStockMarketWhenanewcompanyisorganizedandsharesaresold,itisnothardtodeterminethevalueofeachshare:al
TheUnitedStateshasamajorracialproblemonitshands.True,Britainisfacingasimilarproblem,butforthetimebeingit
最新回复
(
0
)