首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How to Conquer Public Speaking Fear I. Introduction A. Public speaking —a common source of stress for everyone B. The truth abou
How to Conquer Public Speaking Fear I. Introduction A. Public speaking —a common source of stress for everyone B. The truth abou
admin
2019-03-25
50
问题
How to Conquer Public Speaking Fear
I. Introduction
A. Public speaking
—a common source of stress for everyone
B. The truth about it
—it is not 【T1】______ stressful 【T1】______
—it is very likely to become 【T2】______ 【T2】______
experience if the speaker correctly understands the 【T3】______: 【T3】______
—bears in mind its meaning, key points and reminders related.
II. Causes of stress in a speech
A. lack of right 【T4】______ 【T4】______
B. lack of right 【T5】______ 【T5】______
C. lack of right plan of action
III. Meaning of a 【T6】______ speech. 【T6】______
A It doesn’t mean perfection.
B. Give your audience something 【T7】______ so that 【T7】______
—they feel better about themselves:
—they feel better about jobs they have to do:
—they feel 【T8】______ 【T8】______
IV. Main points for 【T9】______ a speech 【T9】______
A. Do not deliver 【T10】______ to the audience. 【T10】______
B. Have 【T11】______ or an index card. 【T11】______
V. General reminders
If you forget the 【T12】______ about public speaking and 【T12】______
feel 【T13】______, 【T13】______
A go back and review this lecture,
B. find out what you did 【T14】______, 【T14】______
C. go back out and speak again.
Remember that the 【T15】______ will be impressive. 【T15】______
【T13】
How to Conquer Public Speaking Fear
Good morning. Today I’d like to give you some useful suggestions on how to conquer public speaking fear. Public speaking is a common source of stress for everyone. Many of us would like to avoid this problem entirely, but this is hard to do. The truth about public speaking, however, is it does not have to be stressful!
If you correctly understand the hidden causes of public speaking stress, and if you keep just a few key principles in mind, speaking in public will soon become an invigorating and satisfying experience for you.
First of all, you must remember that speaking in public is not inherently stressful. Most of us believe parts of life are inherently stressful. In fact, most of us have been taught to believe that life as a whole is very stressful! To deal with any type of stress effectively, you first must understand that life itself, including public speaking, is not inherently stressful. Thousands of human beings have learned to speak in front of groups with little or no stress at all. Many of these people were initially terrified to speak in public. Their knees would shake, their voices would tremble, their thoughts would become jumbled... you know the rest. Yet they learned to eliminate their fear of public speaking completely. You are no more or less human than they are. If they can conquer the fear of public speaking, so can you! It just takes the right guiding principles, the right understanding, and the right plan of action to make this goal a reality. Believe me, it’s not difficult. I’m a good example of someone who conquered the fear of public speaking. And while I didn’t do it overnight, it wasn’t difficult. All it took was approaching the problem in the right way.
Now let’s move on to the principles of eliminating stress. First of all, you should bear in mind that you don’t have to be brilliant or perfect to succeed in public speaking. Many of us have observed public speakers and thought to ourselves "Wow, I could never be that smart, calm, witty, entertaining, polished... or whatever." Well, I’ve got news for you—you don’t have to be brilliant, witty, or perfect to succeed. That is not what public speaking is all about I know it may look that way, but it’s not. You can be average. You can be below average. You can make mistakes, get tongue-tied, or forget whole segments of your talk. You can even tell no jokes at all and still be successful. It all depends on how you, and your audience, define "success." Believe me, your audience doesn’t expect perfection. I used to think most audiences did, but I was wrong! Before I discovered this, I used to put incredible pressure on myself to deliver a perfect performance. I worked for days to prepare a talk. I stayed up nights worrying about making mistakes. I spent hours and hours rehearsing what I was going to say. And you know what? All this did was to make me even more anxious! The more perfect I tried to be, the worse I did! It was all very disheartening, not to mention unnecessary.
The essence of public speaking is this: give your audience something of value. That’s all there is to it. If people in your audience walk away with something of value, they will consider you a success. If they walk away feeling better about themselves, feeling better about some job they have to do, they will consider you a success. If they walk away feeling happy or entertained, they will consider their time with you worthwhile. Even if you pass out, get tongue-tied, or say something stupid during your talk... they won’t care! As long as they get something of value, they will be thankful.
Then, remember all you need is two or three main points when preparing a speech. When I first began speaking in public during medical school, I wasn’t aware of this simple principle. I wrongly believed that my audience wanted encyclopedic knowledge from me, which of course I didn’t have. So I tried to research my topic thoroughly and deliver as much worldly wisdom as possible. Boy was that exhausting! It was also boring for my audience to suffer through. Later, when I began giving public seminars on how to cope with stress, I spent hours each week typing a twenty-page script to read from, so I wouldn’t forget any important tidbit. As time went on, I gradually learned that this degree of complexity wasn’t needed. As a result, the length of my discussion notes gradually declined. My twenty-page typed manuscript gave way to a five-page detailed outline. Then, I replaced my outline with ten or fifteen index cards. Eventually, I could conduct a full two-hour seminar with only one 3X5 index card, containing my two or three key points, to support me! Remember, all your audience wants from you is to walk away with one or two key points that will make a difference to them. If you structure your talks to deliver this result, you can avoid lots of complexity that isn’t really needed. This also should make your job as a speaker much easier, and more fun to do!
To sum up, we have given you two key principles to always keep in mind. If you get up in front of a group and find this stressful, it only means you forgot the truth about what public speaking is all about. Go back and review this lecture. Find out what you did wrong or what you didn’t remember. Then go back and speak again until you get it right. It may take time, but the long-term rewards will be impressive.
选项
答案
stressful
解析
本题要点与上题紧密相连,是同一句话中的内容。原文提出的假设是you find stressful,故答案填上stressful就可以了。
转载请注明原文地址:https://kaotiyun.com/show/TREK777K
0
专业英语八级
相关试题推荐
Peoplelearnlanguagesallthetime,andforallkindsofreasons.Forexample,youprobablyhavevariousreasonstostudy【M1】__
Peoplelearnlanguagesallthetime,andforallkindsofreasons.Forexample,youprobablyhavevariousreasonstostudy【M1】__
Ifyouwerestartingatopuniversitytoday,whatwoulditlooklike?Youwouldstartbygatheringverybestmindsfrom【M1】____
HowtoWriteaResearchReportAstandardformatwillhelpreaderstolocatetheinformationtheywantquickly.Itistruethat
CulturalCharacteristics&WebsitesI.HighandlowcontextculturesA.High-contextcommunication:dependonfactors【T1】_____:【
HowtoWriteChildren’sLiterature?TheauthorofDannytheDragonMeetsJimmyissharingsomeofherthoughtsabouttheimporta
在中国,孩子的满月酒是其人生中第一个重要仪式。孩子满月那天,家人邀请亲朋好友来一起庆祝。通常孩子穿上狗头帽、虎头鞋,象征着孩子能幸运一生。孩子周岁那天的抓周仪式也很有特色。家里人会摆上书、笔、墨、纸、钱币、食物、玩具等物品任孩子随意挑选。根据孩子抓的东西来
PASSAGETHREEWhatisthepurposeoftheprogramproposedbytheauthor(Paras.1-3)?
回想起小学四年级以后的日子,便有如进入了一层一层安静的重雾,浓密的闷雾里,甚至没有港口传来的船笛声。那是几束黄灯偶尔挣破大气而带来的一种朦胧,照着鬼影般一团团重叠的小孩,孩子们留着后颈被剃青的西瓜皮发型,一群几近半盲的瞎子,伸着手在幽暗中摸索,摸一些并不知
随机试题
简述国家权力的主要特征。
1987年某远洋货轮发生了军团菌暴发流行。该货轮起航时载有乘客350名和船员50名。6月30日在佛得角群岛停留时,有1/7的乘客离开。7月份第1周内,船上有30人发生军团病,其中一半因抢救不及时而死亡。随后1周内,又有20人发病,但因处理得当没有发生死亡。
上颌中切牙牙冠近中面与远中面比较,错误的是
排便时疼痛,伴少量出血为( )肛门内IZl(齿状线以上)有紫红色包块,表面为黏膜者称( )
档次越高的楼盘,客户对层差和朝向差的敏感性()。
下列机构中,属于中介服务机构的是()。
下列命题中,正确的是().
2014年,埃博拉病毒在非洲肆虐,给非洲人民造成极大伤害。但经研究发现,该病毒煮沸5分钟或者阳光照射都能被消灭。这表明()。
“数百年来把人生分成两半,前半生用于受教育,后半生用于工作,是毫无科学根据的。接受教育应当是一个人从生到死永不休止的事情,教育应当在每个人需要的时刻以最好的方式提供必要的知识和技能”。持这种观点的人,主张()。
Whatisthisreportmainlyabout?
最新回复
(
0
)