首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Sipping a glass of wine before getting into bed. B、Drinking a cup of tea one hour before sleep. C、Exercising one or two hours
A、Sipping a glass of wine before getting into bed. B、Drinking a cup of tea one hour before sleep. C、Exercising one or two hours
admin
2013-12-21
92
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost? If you have trouble sleeping for a few days here and there, taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime. Exercise is great for sleep, especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep. If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing, go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
16. Which of the following is helpful to get asleep?
17. What should we do if we cannot fall asleep?
18. Which is the best title for this passage?
选项
A、Sipping a glass of wine before getting into bed.
B、Drinking a cup of tea one hour before sleep.
C、Exercising one or two hours before bedtime.
D、Taking a hot shower half an hour before bedtime.
答案
C
解析
细节辨认题。文中介绍了几种有益于睡眠的行为:从下午开始就避免摄人咖啡因;睡前三小时内避免饮酒或吃大餐;睡前运动一到两个小时;或睡前一个半小时洗个热水澡。
转载请注明原文地址:https://kaotiyun.com/show/TcS7777K
0
大学英语四级
相关试题推荐
ResearchersreportthatobesityrelatestoDNA.Somechildrengetobese【C1】______theylackparticularchunksofDNA,whichkicks
ResearchersreportthatobesityrelatestoDNA.Somechildrengetobese【C1】______theylackparticularchunksofDNA,whichkicks
Wewouldliketoprovidefundsforacharityproject,____________(例如兴建一所200张床位的医院),
Advertisingisawayofbringing【B1】______tothepublicforthepurposeofsellingaproduct,aservice,anidea,oran【B2】_____
A、Theyhavenosistersorbrothers.B、Theyareoverprotectedbytheirparents.C、Theirparentsexpecttoomuchofthem.D、Their
HigherEducationforAll1.最近,在中国已经放宽了对高考考生年龄和婚姻状况的限制2.这一做法有许多好处3.同时,放宽年龄限制也带来了一些问题
A、Hesawtheofficeonhiswayhomefromwork.B、AfriendreferredhimtoDr.Carter’soffice.C、HefoundDr.Carter’snumberin
A、Lookingforherwalkingstick.B、Lookingforanoldwoman.C、Lookingforhiswalkingdisc.D、Seeinganoldwoman.B男士问:“你有没有看到
It’spartofthenewyearritual—anannualattempttostartafreshandturnoveranewleaf.Butmakingresolutionsisanearpo
Accustomedthoughwearetospeakingofthefilmsmadebefore1927as"silent",thefilmhasneverbeen,inthefullsenseofth
随机试题
T细胞的TCR识别的MHC分子部位是
肾的被膜,由内向外依次是
A.溶解氧B.生化需氧量C.化学耗氧量D.悬浮物E.混浊度一定时间和温度下,水体中有机污染物受微生物分解所耗去水体溶解氧的总量()
一男士45岁,平日不嗜烟酒、爱运动。性格平和,过分容忍,常顺从于别人。有时办事无主见,从不表现出愤怒、不满等不良情绪。一月前体检发现患有胃癌,做手术将胃大部切除。术后情绪低落,对各种事的兴趣下降,有悲观厌世之念。
纳税人自觉纳税表明纳税人自觉遵守税法,是法制观念强的表现,不能以此否定税收的()。
某商业广场首层为超市,设置了12个安全出口。超市经营单位为了防盗封闭了10个安全出口。根据《中华人民共和国消防法》,消防部门在责令超市经营单位改正的同时,应当并处()。
确实地相信叫_________;非常地相信叫_________;坚决地相信叫_________;忠实地信仰叫_________。填入画横线部分最恰当的一项是:
某公司拟发行8年期债券进行筹资,债券票面金额为1200元,票面利率为10%,当时市场利率为10%,计算以下两种情况下该公司债券发行价格应为多少才是合适的。(1)单利计息,到期一次还本付息。(2)每年付息一次,到期一次还本。
在中国历史上,鲜卑、契丹、金人和满族,都起源于()平原。
A:Hi.Tom.Howareyou?B:Notverygood.A:Sorry.【24】【25】【26】(怎么了)?B:Idon’tknow.ThesedaysIalwayshave
最新回复
(
0
)