首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Procrastinators (拖延症患者), take note: If you’ve tried building self-discipline and you’re still putting things off, maybe you need
Procrastinators (拖延症患者), take note: If you’ve tried building self-discipline and you’re still putting things off, maybe you need
admin
2018-09-15
7
问题
Procrastinators (拖延症患者), take note: If you’ve tried building self-discipline and you’re still putting things off, maybe you need to try something different. One new approach: Check your mood.
Often, procrastinators attempt to avoid the anxiety or worry aroused by a tough task with activities aimed at repairing their mood, such as checking Facebook or taking a nap. But the pattern, which researchers call "giving in to feel good," makes procrastinators feel worse later, when they face the consequences of missing a deadline or making a hasty, last-minute effort, says Timothy Pychyl, an associate professor of psychology at Carleton University.
Increasingly, psychologists and time-management consultants are focusing on a new strategy: helping procrastinators see how attempts at mood repair are destroying their efforts and learn to regulate their emotions in more productive ways.
The new approach is based on several studies in the past two years showing that negative emotions can damage attempts at self-control. It fills a gap among established time-management methods, which stress behavioral changes such as adopting a new organizing system or doing exercises to build willpower.
Researchers have come up with a playbook of strategies to help procrastinators turn mood repair to their advantage. Some are tried-and-true classics: Dr. Pychyl advises procrastinators to "just get started, and make the threshold for getting started quite low." Procrastinators are more likely to put the technique to use when they understand how mood repair works, says Dr. Pychyl. He adds, "A real mood boost comes from doing what we intend to do—the things that are important to us."
He also advises procrastinators to practice "time travel"—projecting themselves into the future to imagine the good feelings they will have after finishing a task, or the bad ones they will have if they don’t. This remedies procrastinators’ tendency to get so stuck in present anxieties and worries that they fail to think about the future.
Another mood-repair strategy, self-forgiveness, is aimed at dismissing the guilt and self-blame. University freshmen who forgave themselves for procrastinating on studying for the first exam in a course procrastinated less on the next exam, according to a recent study led by Michael Wohl, an associate professor of psychology at Carleton.
What does Timothy Pychyl say about the "giving in to feel good" practice?
选项
A、It helps procrastinators meet the deadline in the last minute.
B、It effectively drives away anxiety and worry.
C、It probably does more harm than good.
D、It prevents procrastinators from giving it.
答案
C
解析
该句提到giving in to feel good“屈服于好心情”这种做法实际上会使拖延症病人事后感觉更糟糕(feel wore later),故C“这很可能弊大于利”正确。
转载请注明原文地址:https://kaotiyun.com/show/U847777K
0
大学英语四级
相关试题推荐
A、Aboutsevenmillion.B、HalfoftheAmericanpopulation.C、25%ofAmericanpeople.D、About25million.A短文提到,“目前美国约有700万在校大学生”,
TheEndofAIDS?[A]OnJune5th1981America’sCentresforDiseaseControlandPreventionreportedtheoutbreakofanunusualf
A、Everyoneneededtomeasuretheirsparetime.B、Everyonewantedtobepunctual.C、Efficiencymeantmuchmoremoney.D、Efficienc
A、Parentsareurgedtogetfreesugarapptocheckproducts.B、Therearetoomanyadvertisementsonfreeapps.C、Childrenshould
A、Itsoperatingsystembrokedownfor24hours.B、Itspersonalbankingsitewasinaccessiblesuddenly.C、Theinformationofits
A、Atherparents’home.B、Atherownhome.C、Inahotel.D、Inarestaurant.B
ALogger’sLamentA)Myfatherwasalogger.Myhusbandisalogger.Mysonswillnotbeloggers.Loggersareanendangeredspeci
A、Bykillingallthecells.B、Bykillingthevitalorgans.C、Bykillingthevitalcells.D、Bykillingmassesofcellsinvitalo
A、Nationwide.B、Overseas.C、Inlargecities.D、Inremotetowns.C细节推断题。由particularlyinbigcityhavecomplainedaboutdroppedc
A、Oldproverbsareconstantlyreplacedbynewones.B、Someproverbsareassumingmoreandmoreimportance.C、Certainvalueshave
随机试题
急性化脓性髋关节炎治疗除给以足量有效抗生素外,可首选的局部治疗是
哮喘发作时的并发症,下列最常见的是
《环境影响评价技术导则—总纲》是原国家环境保护局()实施的。
发生涉及工程造价问题的施工合同纠纷时,如果仲裁庭认为需要进行证据鉴定,可以由( )鉴定部门鉴定。
明细分类账户对总分类账户起()作用。
《会员制证券投资咨询业务管理暂行规定》规定,会员制机构应对每笔咨询服务收入按20%的比例计提风险准备金。()
根据物权法律制度规定,下列选项中属于禁止抵押的财产的是()。
某种酒精溶液里纯酒精与水的比是1:2,现加进纯酒精。120克后,配制成浓度为75%的酒精溶液,则原来酒精溶液是()克。
【S1】【S2】
Experiencetwogreattheme(主题)parksinonegreatscenicspots—Disney’sCaliforniaAdventureparkandfightnextdoorDisneylan
最新回复
(
0
)