首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Exercise is good for you. But most people really know very little about how to exercise. Look at the following true-false tests.
Exercise is good for you. But most people really know very little about how to exercise. Look at the following true-false tests.
admin
2015-01-31
92
问题
Exercise is good for you. But most people really know very little about how to exercise. Look at the following true-false tests.
You will be surprised!
The best way to reduce the mid-section is to do abdominal exercise. False. Many people believe that when specific muscles are exercised, the fatty tissues in the immediate area are "burned up". The truth is that exercise burns fat from all over the body and not from one specific area, regardless of the type of exercise. Of course, if you reduce the fat throughout your body, you will certainly see results around your waistline too!
To maintain an adequate level of physical fitness, you need to exercise only twice a week.
False. Studies conducted by NASA, the National Aeronautics and Space Administration, show that unexercised muscles lose their strength very quickly. After 48 to 72 hours, you must use the muscles again to re-establish the good physical effects.
To lose weight you should always "work up a good sweat" when exercising.
False. Sweating only lowers body temperature to prevent overheating; it does not help you reduce. You may weigh less immediate after a workout, but this is due to water loss. Once you replace the liquid, you replace the weight.
You burn more calories jogging one mile than walking the same distance.
False. You use the same amount of energy whether you walk or jog the mile, since in both cases you are moving the same weight the same distance. The speed doesn’t matter. Of course, if you jog rather than walk for 30 minutes, you’ll cover more distance, and therefore burn more calories.
If your breathing doesn’t return to normal within minutes after you finish exercising, you’ ve exercised too much.
True. Five minutes or so after exercising, your breathing should be normal, your heart shouldn’t be pounding, and you shouldn’t be exhausted. Beneficial exercise is not overly difficult, unpleasant, and refreshing.
Walking is one of the best exercises.
True. Walking helps circulation of blood through-out the body, and thus has a direct effect on your overall feeling.
Vigorous stretching exercises keep muscles flexible.
False. Stretching exercises(for example: twisting or bending at the waist, touching your toes)should be done slowly, allowing the muscles to relax and "let go". Vigorous stretching makes the muscles tighter.
The minimum amount of time you should spend exercising in a day is 20 minutes.
True. There are more than 400 muscles that attach to your skeleton. A good exercise routine should contract and stretch all these muscles, and this simply cannot be done with four or five exercises in five or ten minutes. From experience, I’ve found that about 20 minutes is the minimum amount of time needed for an adequate workout.
Which of the following exercising notion is true?
选项
A、Doing abdominal exercise to reduce the mid-section.
B、More sweat in your body, more weight you lose.
C、Exercising only twice a week can keep you fit.
D、Exercise at least for 20 minutes one day.
答案
D
解析
细节题。A项意为“做腹部运动可以减腹部肥肉”,根据文章第二段和第三段可知,这一运动理念错误;B项指的是“出汗越多人越瘦”,根据文章第六段、第七段可知,该理念错误;C项意为“一周只锻炼两次就可以保持身体健康”,根据文章第三、第四段可知,该观点错误;D项意为“一天至少应该锻炼20分钟”,这在文章最后两段可找到依据。故D项正确。
转载请注明原文地址:https://kaotiyun.com/show/ULh7777K
0
大学英语六级
相关试题推荐
Manypeoplebecomequietandtensewhentheyfirstmeetsomeonetheydonotknow,orwhentheyfaceanewsituation.Theybecome
Manypeoplebecomequietandtensewhentheyfirstmeetsomeonetheydonotknow,orwhentheyfaceanewsituation.Theybecome
Manypeoplebecomequietandtensewhentheyfirstmeetsomeonetheydonotknow,orwhentheyfaceanewsituation.Theybecome
Ahappymarriageapparentlyisgoodmedicine,buthostilespousesmaybeharmfultooneanother’shealth.Couplesin【B1】______m
Ahappymarriageapparentlyisgoodmedicine,buthostilespousesmaybeharmfultooneanother’shealth.Couplesin【B1】______m
Ahappymarriageapparentlyisgoodmedicine,buthostilespousesmaybeharmfultooneanother’shealth.Couplesin【B1】______m
A、Theyonlyhaveeffectonrealpatients.B、Theyaremoreorlesseffectiveformostpeople.C、Theyarethebestmethodseverfo
Mostpeopleareawarethatoutdoorairpollutioncandamagetheirhealth,butmanydonotknowthatindoorairpollutionalsoca
Mostpeopleareawarethatoutdoorairpollutioncandamagetheirhealth,butmanydonotknowthatindoorairpollutionalsoca
Mostpeopleareawarethatoutdoorairpollutioncandamagetheirhealth,butmanydonotknowthatindoorairpollutionalsoca
随机试题
休克早期,下列哪一项描述是错误的()
生产浸出制剂时,粉碎的目的是为了
建筑基坑支护采用重力式水泥土墙,水泥土搅拌桩数量为500根,用钻芯法检测其单轴抗压强度时,检测数量至少为()根。
以下事项中,符合谨慎性原则要求的有()。
邮政企业和快递企业应当及时、妥善处理用户对服务质量提出的异议。用户对处理结果不满意的,可以向邮政管理部门申诉,邮政管理部门应当及时依法处理,并白接到申诉之日起()日内作出答复。
(2018年)2015年4月,甲公司与乙建筑公司(以下简称“乙公司”)签订写字楼建筑工程总承包合同。双方约定:工程造价4000万元,工期一年。合同签订后,甲公司依约先行支付2000万元工程款,剩余2000万元在工程竣工合格后一次付清。2015年5
以下是某老师关于《戏曲与美术——变“脸”》这节美术课的教学片段:【片段1】教师播放川剧《变脸》视频片段,营造情境,带领学生走进中国戏曲文化。教师引导学生思考一个人能变出这么多不同脸谱的原因,由此引出本节课主题——脸谱。【片段2】①脸谱的色彩游戏
①调侃既是一种形式,又是一种方式,但它更是一种眼光,的处世哲学。。②语言的调侃,多半是以作品人物语言的方式出现,或也兼有叙述语言的调侃。③新近文学作品中,人物语言的调侃可谓丰富多彩。普通人的喜怒哀乐,普通人的无可奈何与百无聊赖,以口语、俚
Duringthepastgeneration,theAmericanmiddle-classfamilythatoncecouldcountonhardworkandfairplaytokeepitselffin
TheEnglishteacherbecameangry,becauseofher(absent)______fromschoolforseveraldays.
最新回复
(
0
)