首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Long-term effects include________(3 words), heart failure, hypertension and even obesity.
Long-term effects include________(3 words), heart failure, hypertension and even obesity.
admin
2016-11-09
30
问题
Long-term effects include________(3 words), heart failure, hypertension and even obesity.
An estimated 50 million to 70 million Americans suffer from insomnia, an umbrella term for trouble falling or staying asleep and other sleep problems.
A good night’s sleep is more important to our sense of well-being in the short term than it is to our health. It feels terrible when you miss a night’s sleep, but it won’t kill you. Long-term, it can lead to health issues if you keep missing sleep. You feel drowsy and not clear-headed; driving and operating machinery can be dangerous. Long-term effects include depression and anxiety, heart failure, hypertension and even obesity. It is a health hazard.
What causes insomnia? There are a lot of causes, from worrying about not sleeping, to stress, to eating too much or too little before bed, drinking too much alcohol, caffeine, side effects from common medications, and more.
There are several over-the-counter drugs available to help people sleep, but if you don’t want to use drugs, there are some things you can do on your own to help get a good night’s sleep:
Keep the room dark: The thing that tells your body it’s nighttime is when it’s dark. Even a little bit of light can send the message to your brain to wake up.
Control the room sounds: If you’re a light sleeper, the slightest noise will wake you up. If your mate snores, change rooms; if there’s street noise, close windows.
Limit bedroom activity: Don’t do anything in bed but go to sleep. Get rid of television, computers, books. Don’t eat in bed.
Create a sleep and wake schedule: Pick the time you want to go to bed every night and wake up every morning, including weekends, and stick to it. If you mess up that strict schedule, don’t try to catch up.
选项
答案
side effects
解析
转载请注明原文地址:https://kaotiyun.com/show/VTHO777K
0
研究生英语学位课统考(GET)
相关试题推荐
Thepopularideathatclassicalmusiccanimproveyourmathsisfallingfromfavor.Newexperimentshavefailedtosupportthew
Wehaveknownforalongtimethattheorganizationofanyparticularsocietyisinfluencedbythedefinitionofthesexesandt
Inthesamewaythatachildmustbeabletomovehisarmsandlegsbeforehecanlearntowalk,thechildmustphysiologically
Agreatdealofattentionisbeingpaidtodaytotheso-calleddigitaldivide—thedivisionoftheworldintotheinfo(informatio
It’saroughworldoutthere.Stepoutsideandyoucouldbreakalegslippingonyourdoormat.Lightupthestoveandyoucould
OnehundredandthirteenmillionAmericanshaveatleastonebank-issuedcreditcard.Theygivetheirownersautomaticcreditin
Verysoon,unimaginablypowerfultechnologieswillremakeourlives.Thiscouldhavedangerousconsequences,especiallybecause
Thedoctorinformedhispatientthatthedrugwasvery______andcanhaveunpleasantsideeffects.
InatotalofsixstatesinthemiddleofAmerica,15,000assembly-lineworkersare【C1】______Japanesecarstogether.Theseautow
Inasurveylastyearthebossesofsmallbusinessesoverwhelminglycameoutinfavourofhardworkandastrongcharacterover
随机试题
某企业拟用部分资产投资组建新公司,不宜纳入本次评估范围的流动资产包括()
A.受体位于胞内B.受体位于细胞膜上C.两者均是D.两者均非雌性激素
单克隆抗体的纯化可不采用以下哪一种方法
目前癫痫发作国际分类主要根据发作的临床表现分为
IBS常见临床表现包括以下哪几项
厌食,脘腹胀痛,嗳腐食臭是因
某商业楼建筑面积为5000m2,于2003年9月1日开工,2005年3月1日建成投入使用;该楼为钢筋混凝土结构,耐用年限为60年。业主于2006年3月1日通过补交土地使用权出让金将土地使用权性质由划拨转为出让,用途为商业,土地使用年限为40年,自200
企业是经济活动的中心,也是金融市场运行的()。
法体现了统治阶级中最高领导人的意志。()
Whatdidthespeakertalkaboutlasttime?
最新回复
(
0
)