首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
Sound sleep occurs when one’s internal clock is regulated.Circadian rhythms (生理节奏) can become compromised quite easily.Many peop
Sound sleep occurs when one’s internal clock is regulated.Circadian rhythms (生理节奏) can become compromised quite easily.Many peop
admin
2021-02-24
52
问题
Sound sleep occurs when one’s internal clock is regulated.Circadian rhythms (生理节奏) can become compromised quite easily.Many people with sleep troubles tend to vary bedtimes.To avoid this common problem, sleep sufferers should go to bed and wake up at the same time every day.To help improve circadian rhythms, sufferers should enjoy 15 minutes of sun exposure the first thing in the morning.
A bedtime routine can help prevent insomnia (失眠).One hour before bedtime, one should lower the lights and relax.Reading a book or listening to calm music can help prepare the body for a good night’s sleep.Taking a warm, candlelit bath or drinking a cup of warm milk can also help you prepare for deep sleep at night.
Stress can have a bad effect on the body and the ability to sleep.A daily exercise routine can help lower the body’s stress naturally.One can also manage stress by writing diaries.Writing diaries can help people express their anxieties, plan for the future and improve sleep.Other ways to lower stress include deep breathing exercises and progressive muscle relaxation.
The light sending out from computers, cellphones, tablets and televisions can cause sleep problems.Therefore, these items should be turned off at least an hour before bedtime.Additionally, lowering the backlight on these electronic devices earlier in the evening can help you fall asleep faster and stay asleep longer once bedtime arrives.
A perfect bedroom invites sweet sleep.Most people sleep better in a cool, dark, and quiet room.Lower the temperature in the room to 16-20 degrees for a peaceful night’s sleep.A dark room can be accomplished by installing light blocking curtains or wearing a sleep mask.Noise can be reduced with either earplugs or a white noise machine.Finally, a comfortable mattress (床垫) and pillows are essential to a good night’s sleep.
According to Paragraph 2, which of the following may lead to insomnia?
选项
A、Reading a book for relaxation before bedtime.
B、Lowering lights one hour before bedtime.
C、Drinking some warm milk before bedtime.
D、Listening to rock music before bedtime.
答案
D
解析
文章第二段提到,一些睡前习惯可以防止失眠,比如睡前1小时降低灯的亮度,读一小会儿书或者听一些安静的音乐,也可以睡前喝一杯温牛奶,故选D。
转载请注明原文地址:https://kaotiyun.com/show/Vq4C777K
本试题收录于:
英语题库成考专升本分类
0
英语
成考专升本
相关试题推荐
InBritain,peoplehavedifferentattitudestothepolice.Mostpeoplegenerally【C1】______themandthejobtheydo—althoughthe
Iamoftenaskedtodescribetheexperienceofraisingachildwithadisability.Itislikethis.【C1】______youaregoingtohav
Title:ShouldStudentsBeSkepticalaboutWhat’sTaught?Outline:(1)大多数中国学生在课堂上缺乏怀疑精神,不敢挑战权威;(2)学生对于老师教给的东西要持有怀疑态度,说明理由
Perhapsitwillbealongtime______fromabroad.
HaveyoueverhadtodecidewhethertogoshoppingorstayhomeandwatchTVonaweekend?Nowyou【C1】______dobothatthesame
In1993,NewYorkStateorderedstorestochargeadepositonbeverage(饮料)containers.Withinayear,consumershadreturnedmi
AdamSmithwasthefirstpersontoseetheimportanceofthedivisionofthelabor.Hegaveusanexampleoftheprocessbywhic
In1993,NewYorkStateorderedstorestochargeadepositonbeverage(饮料)containers.Withinayear,consumershadreturnedmi
以“FailureandSuccess”为题写一篇短文,内容包括:(1)人生中遭遇失败很常见;(2)每个人都渴望成功;(3)失败是走向成功的必经之路。
A、interviewB、flewC、dewD、newB在flew中ew发[u:],在其他选项中ew均发[ju:]。interview采访;flew飞;dew露水;new新的。
随机试题
简述我国行政管理机构的组成方式。
反映胆汁淤积、胆道梗阻的敏感指标为
下列哪些病人是洗胃的绝对禁忌者
工程竣工验收未能通过,经过承包人修正缺陷再次验收检验合格。这种情况下,计算承包人的实际竣工日期应为()日。
下列属于新石器时代文化的是()。
教学模式是以简化概括的形式,表述教学过程中各种要素之间的联系所构成的教学结构和操作程序。()
生产决定分配,生产资料所有制决定分配方式。我国现阶段实行的分配制度是()。
Beeristhemostpopulardrinkamongmaledrinkers,______overallconsumptionissignificantlyhigherthanthatofwomen.
在DOWHILE…ENDDO循环结构中,EXIT命令的作用是
在调试VBA程序时,能自动被检查出来的错误是
最新回复
(
0
)