首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
admin
2016-10-25
28
问题
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do something in a certain way, for example, "I must get a great score on a test, or else. "
This thought pattern only adds to the stress you’ll feel. Evaluate your situation coldly and analytically, and not as a "life or death" situation. Watch the Mess. Don’t study in a messy or cramped area. Clear yourself a nice, open space that’s free of distractions. Set Manageable Goals. Break large projects into smaller and doable parts and you’ll feel a positive sense of accomplishment as you finish each part. Ocean Dumping. Visualize yourself walking on a beautiful beach, carrying a sand pail. Stop at a good spot and put your worries into the pail. Drop the pail and watch as it drifts away into the ocean. Think Good Thoughts. Create a set of positive but brief affirmations and mentally repeat them to yourself just before you fall asleep at night, and you will feel a lot more positive in the morning. Imagine Yourself Succeeding. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence. Use Your Bed for Sleeping, not Studying. Your mind may start to associate your bed with work, which will make it harder for you to fall asleep.
Soothing Sounds. If you want to play music, keep it low in the background. Classical music especially can aid the learning process. Take a Hike, Pal. Need a study break? Take a short, brisk walk. Clear your mind.
As for the following statements about how to reduce one’s stress, which one hasn’t been mentioned?
选项
A、To work in a nice and neat environment.
B、To smile when one fails.
C、To divide an object into small parts.
D、To have a rest after a long time’s work.
答案
B
解析
解答此题的方法与上题类似。先通读全文,明白作者在文中提到了哪条建议。我们在做第9题时已做了这项工作,所以现在就可以直接来看选项了。A项“在一个整洁优雅的环境中工作”,显然是作者的第二条建议,所以排除。B项“失败时微笑”,这可能是一条比较好的建议,但文中并没有提及,所以应为选项。为确证,再看一下C项和D项,可知分另4为第三、第九项建议中内容所以也应排除,这样就可确定B为正确答案无疑。
转载请注明原文地址:https://kaotiyun.com/show/WjHC777K
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
I’dliketodiscusswithyouthesecretsofgoodconversation.Whensomeonetellsyouthatyouhavetogiveaspeech,your【B1】_
Areporterfromalocalnewspaperisinterviewingsomestudentsonthesubjectof"studentsandmoney".Reporter:【D1】______St
Asubjectwhichseemstohavebeeninsufficientlystudiedbydoctorsandpsychologistsistheinfluenceofgeographyandclimate
Manypeoplewronglybelievethatwhenpeoplereacholdage,theirfamiliesplacetheminnursinghomes.Theyareleftinthe【C1】
Bynowyouknowthat【C1】______yourmoney’sworthisnotjustamatterofluck.Itismoreoftenthe【C2】______ofbuyingskill【C
TheChinesegovernmenthadarrested774peopleoverthepasttwomonthsaspartofanationwideactionontheproductionandsal
Expertssaywalkingisoneofthebestwaysforapersonto______healthy.
Iwenttomyadvisertoaskhimwhatcourses______.
TomarrivedatthebusstationquiteearlyforParisbus.ThebusforPariswouldnotleaveuntilfivetotwelve.Hesawaloto
Friendsplayanimportantpartinourlives,andalthoughwemaytakethefriendshipforgranted,weoftendon’tclearlyunders
随机试题
以下不属于血管内介入治疗技术的是
总体率的区间估计中,α值越大两样本率比较的t检验,α值越小
最常见的风心病联合瓣膜病除心尖部听到舒张期隆隆样杂音外,另一具有诊断意义的体征是
与本币理财产品相比,外汇理财产品除了标的投资风险外,还有汇率换算风险。()
由美国管理学家德鲁克提出的,以自我管理为中心的管理模式是()。
Alyricisasubjectivepoemofintensepersonalemotionwhoseprincipalqualityisitsmusicalform.Poe,masterofthelyric,
给定一个关键字序列(24,19,32,43,38,6,13,22),进行快速排序,扫描一趟后的结果是______。
Farmersdonotlikecrows(乌鸦)becausethesebirdseatnewly-plantedseeds(种子).Theyareafraidthattheywillnothaveanything
TheJ-curveeffectreferstotheobservationthat______.
A、Toputanadinthenewspaper.B、Torenovatetheapartment.C、Torenttheapartment.D、Toselltheapartment.C女士说广告上说租金是每月525
最新回复
(
0
)