首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Sleep 1. How much sleep do we need Recommended amount for adults:【T1】______ hours 2. Ways for a better night’s rest A【T2】______
Sleep 1. How much sleep do we need Recommended amount for adults:【T1】______ hours 2. Ways for a better night’s rest A【T2】______
admin
2017-05-17
21
问题
Sleep
1. How much sleep do we need
Recommended amount for adults:【T1】______ hours
2. Ways for a better night’s rest
A【T2】______ meal schedule
Eating at certain times regulates the internal【T3】______
Regular exercise
Exercise at least【T4】______ each day
Exercise in the【T5】______: deep sleep at night
Do not exercise 3 hours within【T6】______
Away from caffeine
Caffeine causes sleep problems up to 10-12 hours
Caffeine sources: coffee, tea, and【T7】______
A【T8】______
【T9】______ your bed for sleeping only
Turn off【T10】______while trying to sleep
【T5】
Sleep
Good morning, everyone. Today, we’ll talk about sleep. Sleep is something everyone needs, but many don’t get enough. As a student, you may know what it means to be sleep deprived due to all the late nights of working or being unable to sleep. Researchers have found that insufficient sleep negatively affects one’s well-being.
Then how much sleep do we need? [1]The recommended amount of sleep for an adult is eight to ten hours in order to function at best. This amount differs for each person, but it is beneficial to know how many hours of sleep are recommended. In a study of 1, 120 students, it found that only 30 percent of students sleep at least eight hours a night.
Although it may seem overwhelming, there are some ways to help you get a better night’s sleep. Today, we’ll get to know about four effective ways for a better sleep.
[2]The first way is to have a consistent meal schedule. Eating and sleeping may not seem relevant to each other, however, they are interrelated. By eating at certain times, [3]you can regulate your circadian rhythm which is your internal biological clock. For example, it is important to eat breakfast because it sets the tone for the rest of the day and gives you energy. A common mistake that many students make is that they will eat late at night. This is a problem because your body is still digesting food while you are trying to sleep.
The second way is to take regular exercise. If your sleep is restless, exercise can help. [4] Exercising thirty minutes or more daily makes it easier for you to fall asleep at night. [5] Exercising in the daytime will allow you to be energized for the day and help you obtain a deep sleep at night. Although exercise is great for the body, [6]it is not recommended that you exercise three hours within your bed-time because it will stimulate your body and thus make it more difficult to rest
The third way is to stay away from caffeine. If you’re having trouble sleeping at night, it would be best to avoid caffeine. Caffeine cart cause sleep problems up to ten to twelve hours after drinking it.
[7]Sources of caffeine include coffee, tea and soda.
[8]The last way to attain the best quality of sleep is to make a good sleeping environment. [9]This means you should reserve your bed for sleeping only because if you associate your bed with events like work or errands, it will be harder to wind down at night. This may be difficult in dorms, but you can utilize places like the library, University Union, and your dorm’s study lounges for work and study.
[10]Other ways to make your room a better sleeping environment is to turn off your computer and television while trying to fall asleep. The slightest amount of light in your bedroom will affect the amount of melatonin, a brain hormone that induces sleeping, in your brain.
OK, these are the four ways for a better sleep we’ve introduced today. I hope by making little adjustments, you’ll be able to get more sleep and a better quality of sleep.
选项
答案
daytime
解析
本题考查细节,要求填入在什么时间运动对夜间睡眠有益。录音提到,在白天运动(exercising in the daytime)会让你整天精力充沛,有助于晚上深度睡眠。故本题填入daytime。
转载请注明原文地址:https://kaotiyun.com/show/XGDK777K
0
专业英语四级
相关试题推荐
Accordingtothenewsitem,howmanypeoplewerereportedtobekilledintheearthquake?
Originally,USgeneralelectionswereheldinearlierNovemberbecause______.
WhyisitdifficultforvisitorstolocateCambridgeUniversity?
What’sthepercentageofoverseasstudentsinCityUniversity,London?
A、Sheisinterestedinofficepolitics.B、Sheknowsmuchaboutofficepolitics.C、Shehasagoodrelationshipwithcolleagues.D
Hisarchitecturaldrawingshowsthe______ofalltherooms.
A、Allkindsofplanes.B、Passengerplanes.C、Singleengineplanes.D、Doubleengineplanes.C
A、Lessworkingpressure.B、Ahighersalary.C、Lowerlivingcosts.D、Aniceclimate.A本题考查细节。由句(9—1)可知,女士说其中一个好处是工资更高,故排除B;由句(9—2
AmericanHousesAmericanhousesusuallyhaveprivatekitchensandlivingrooms./Sometimes,thereareseparateareasforea
Duringthesummerholidayseasonthereareno______roomsinthisseasidehotel.
随机试题
关于反思性直接治疗技巧,下列表述正确的有()。
学前儿童家长必须具备的,也是家长教育孩子的前提条件的能力是()
女,28岁,G1P0,孕28周。幼年患过肾炎已愈。血压130/80mmHg,宫高25cm,蛋白尿(+),双顶径68mm。除监护血压外最重要的检验是下面哪项
下列除哪项外均可用治虚风内动
施工质量控制的体系中,施工过程控制的工作内容包括( )。
党的十九大报告在阐述习近平新时代中国特色社会主义思想的“八个明确”中指出:中国特色社会主义最本质的特征是()。
下列关于教育行动研究的表述中,错误的是
阅读下面短文,回答下列五道题。“温室效应”与“阳伞效应”在近百万年的地球气温变迁中,严寒的冰河期和温暖的间冰期曾交替出现。在冰河期,陆地冰川遍地,海水相对减少,海平面比今天要低10
党的十八大报告提出,推进生态文明建设的基本途径和方式,同时也是转变经济发展方式的重点任务和重要内容是()
10000
最新回复
(
0
)