首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
Some people say that the best way to reduce the body’s mid-section is to do stomach exercise. Many people believe that when spec
Some people say that the best way to reduce the body’s mid-section is to do stomach exercise. Many people believe that when spec
admin
2011-04-26
34
问题
Some people say that the best way to reduce the body’s mid-section is to do stomach exercise. Many people believe that when specific muscles are exercised, the fatty tissues in the immediate area are "burned up". The truth is that exercise burns fat from all over the body and not from one specific area, no matter what kind of exercise. Of course, if you reduce the fat throughout your body, you will certainly see results around your waist too.
It is said that you need to exercise only twice a week in order to keep a sufficient level of physical fitness. Studies conducted by American scientists show that unexercised muscles lose their strength very quickly. After 48 to 72 hours, you must use the muscles again to reestablish the good physical effects. And what does that mean to you?
American scientists concluded that while daily exercise is most helpful, every other day, three days a week will keep a sufficient level of physical fitness.
Is it true that you burn more calories running one mile than walking the same distance? The answer is no. The truth is that you use the same amount of energy whether you walk or run the mile, since in both cases you are moving the same weight the same distance. The speed does not matter. Of course, if you run rather than walk for 30 minutes, you will cover more distance, and therefore burn more calories.
If your breathing doesn’t return to normal within minutes after you finish exercising, you have exercised too much. Five minutes or so after exercising, your breathing should be normal, your heart shouldn’t be beating, and you shouldn’t be exhausted.
According to the text, a proper way to keep a sufficient level of physical fitness is that you need to ______.
选项
A、exercise any half of the week
B、exercise any two days of the week
C、exercise every other day, three days a week
D、exercise three days a week at most
答案
C
解析
本题为细节判断题。第二段最后一句指出了一个有别于大多数人所持的“一周两次”的观点,即科学家认为每天进行锻炼固然最好,但隔天一次,也就是说一周三次锻炼就可以确保我们的身体健康了。
转载请注明原文地址:https://kaotiyun.com/show/YQqC777K
本试题收录于:
英语题库成考专升本分类
0
英语
成考专升本
相关试题推荐
Wouldyouplease______meacupofcoffee?
Thewriterwasso______inhiswritingthatheforgottoflicktheashesfromhiscigar.
Findingajobcanbe______anddisappointing,andthereforeitisimportantthatyouareprepared.
ThefirstAmerican______(perform)ofthisoperawasin1926.
Thesmartboyansweredeveryquestion______(intelligence).
Itwasfromtheearliesttime______menbegantostudythenaturalphenomenaandheavenlybodies.
______thedifficultiesassociatedwiththeproject,we’llgoonwithit.
Usuallytheprimarypurposeoftextbookwritingistoinform.Intextbooks,authorswellinformedinaparticularsubjectordis
International______mustbereducedbeforethistreatyissigned.
ItallstartedinwartimeMunichwhenadoctor,KlausMaertens,hadabadskiingaccident.Hedecidedtomakehimselfacomforta
随机试题
GLONASS系统由()颗卫星组成,均匀分布在3个轨道平面上。
下列行文,需要抄送其他机关的有()
A.醛固酮分泌增多B.血浆晶体渗透压升高C.血浆胶体渗透压降低D.肾素分泌减少E.ADH分泌减少饮清水1000ml主要引起
某工程建设项目发生脚手架整体坍塌事故,造成12人当场死亡,7人重伤,4人轻伤。施工单位负责人覃某第一时间组织将伤员送往医院,并向有关部门汇报了伤亡人数。当晚,一名重伤员唐某不治身亡;林某、邢某和桂某在昏迷10d后医治无效死亡;杨某则在事故发生35d后伤势恶
使用价值、价值、交换价值的关系是()。
银行间的同业拆借属于()。
公司准备在全市范围内展开一次证券投资竞赛。在竞赛报名事宜里规定有“没有证券投资实际经验的人不能参加本次比赛”这一条。张全力曾经在很多大的投资公司中实际从事过证券买卖操作。那么,关于张全力,以下哪项是根据上文能够推出的结论?()
下列句子中,没有语病的一项是:
某业务员需要在出差期间能够访问公司局域网中的数据,与局域网中的其他机器进行通信,并且保障通信的机密性。但是为了安全,公司禁止Internet上的机器随意访问公司局域网。虚拟专用网使用(60)协议可以解决这一需求。
Oneofthebiggestchallengesfacingemployersandeducatorstodayistherapidadvanceofglobalization.Themarketplaceisno
最新回复
(
0
)