首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
admin
2014-05-25
31
问题
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do something in a certain way, for example, "I must get a great score on a test, or else. "
This thought pattern only adds to the stress you’ll feel. Evaluate your situation coldly and analytically, and not as a "life or death" situation. Watch the Mess. Don’t study in a messy or cramped area. Clear yourself a nice, open space that’s free of distractions. Set Manageable Goals. Break large projects into smaller and doable parts and you’ll feel a positive sense of accomplishment as you finish each part. Ocean Dumping. Visualize yourself walking on a beautiful beach, carrying a sand pail. Stop at a good spot and put your worries into the pail. Drop the pail and watch as it drifts away into the ocean. Think Good Thoughts. Create a set of positive but brief affirmations and mentally repeat them to yourself just before you fall asleep at night, and you will feel a lot more positive in the morning. Imagine Yourself Succeeding. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence. Use Your Bed for Sleeping, not Studying. Your mind may start to associate your bed with work, which will make it harder for you to fall asleep.
Soothing Sounds. If you want to play music, keep it low in the background. Classical music especially can aid the learning process. Take a Hike, Pal. Need a study break? Take a short, brisk walk. Clear your mind.
If you meet a great difficulty, how can you reduce your stress?
选项
A、To retreat from it.
B、To imagine that you are successful.
C、To turn to others.
D、To divide it into small parts and finish them one after another.
答案
D
解析
根据问题所问内容,可知解答此题的关键在第六点建议上,制订可行的目标。也就是说在遇到较大任务时将其分为几个小目标,逐个完成。现在我们就可以来分析选项了。A项说“知难而退”,显然不正确。B项说“想象自己正获得成功”,是作者的建议,但用在这里又不太合适,先标出。再看C项“向别人求助”,文章中没有提。再看D项“将难题分为几个小部分,逐一解决”,正是我们根据文章内容得出的对策。这题,将B项与D项比较,还是以D项更合理贴切,所以选D。
转载请注明原文地址:https://kaotiyun.com/show/YnUC777K
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
GenerationsofAmericanshavebeenbroughtuptobelievethatagoodbreakfastisonelife’sessentials.Eatingbreakfastatthe
Heisnotmyfriend.He’s______butastranger.
ItwasSunday.Thetrains【C1】______Agentlemanwaswalkingalongtheplatform【C2】______foraplace.Inoneof【C3】______hesawa
ItwasSunday.Thetrains【C1】______Agentlemanwaswalkingalongtheplatform【C2】______foraplace.Inoneof【C3】______hesawa
John,Abroughtupinhisuncle’shome,doesn’tseeBthingsinmuchCthesamewaywhichhisbrotherHenryDdoes.
Obviouslyitismeaninglessinincreasingyourw.p.m.rateifyoudonotunderstandwhatyouarereading.Whenyouareconscio
Obviouslyitismeaninglessinincreasingyourw.p.m.rateifyoudonotunderstandwhatyouarereading.Whenyouareconscio
Theyoungindustrialengineerdideverythingina______way.(leisure)
Ineveryschoolthereisa"top"crowdthatsetsthepace,whiletheothersfollowtheirexample.Let’ssaythetopcrowddecides
Sometimes,peoplesimplydonotrealizetheyarebeingillmannered.TakeTed,forexample.Heprideshimselfonspeakinghismi
随机试题
气的固摄作用体现在
转移性肝癌,肝内可出现多发结节,各结节回声相似,按回声强度可分为四种,不包括下列哪项
脂蛋白琼脂糖凝胶电泳时,向正极迁移速度最快的是
甲向某银行贷款,甲、乙和银行三方签订抵押协议,由乙提供房产抵押担保。乙把房本交给银行,因登记部门原因导致银行无法办理抵押物登记。乙向登记部门申请挂失房本后换得新房本,将房屋卖给知情的丙并办理了过户手续。甲届期未还款,关于贷款、房屋抵押和买卖,下列哪些说法是
某企业从银行取得10年期长期借款2000万元,年利率为8%,每年付息一次,到期一次还本,筹资费用率为2%,企业所得税税率为2%,则该企业的长期借款资本成本为()。
A、 B、 C、 D、 C△每次顺时针移动一格,黑色方块每次顺时针移动两格,○每次顺时针移动三格。
软件配置管理中,基线的种类不包括()。
邮件系统中的基本协议之一是()。
WhatislackinginNorthAmerica’sretailindustry?Whatisthemajorfeatureofthenewretailprograms?
FlirtwithSuicideThelifeofDavidWoodswasthestuffofanAustralianboy’sdream.Heplayedprofessionalrugbyleague
最新回复
(
0
)