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Are there any effective ways to deal with stress? What are they?

admin2022-04-12  32
问题 Are there any effective ways to deal with stress? What are they?
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答案　　Well, there’re certainly many ways to handle stress, but I’m not sure how effective each way would be because I think it depends on the individual. Generally, I think doing sports is a good way to reduce stress. People would also shift their focus and feel more relaxed when they’re doing sports. When they accomplished something in sports, they may feel more powerful and ready to deal with the problems in work and life. Secondly, I think talking to friends or family is another good way. Talking to other people makes you feel understood and supported by others. You would be encouraged to deal with the stress.
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