Researchers stress that we need diet and exercise to drop pounds. "The most 【26】______ way to lose weight is with a combination

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问题     Researchers stress that we need diet and exercise to drop pounds. "The most  【26】______ way to lose weight is with a combination, "says Rena Wing, head of the National Weight Control Center.  【27】______ experts also admit that many  【28】______ losers find it helps to  【29】______ on one or the other. ’"A lot of people feel helpless at the thought of  【30】______ everything--diet, lifestyle," says Bess Marcus, professor of human behavior at Brown University Medical School. "So ask yourself, ’  【31】______ do I want to start? What am I willing to focus on?’"
    The  【32】______ depends on everything from what you hope to  【33】______ to how your life is  【34】______ . If you are in a big hurry to drop pounds  【35】______ dieting is the way to go. Decades of  【36】______ have shown it’s the surest and quickest method. If you are more  【37】______ with how you look than with numbers on the scale, though,  【38】______ may be the way to go. By increasing physical activity, you’ll  【39】______ fat and build muscle tissue.  【40】______ often end up losing both fat and muscle tissue.
    Your  【41】______ approach is one that suits your lifestyle. If you’ve tried and  【42】______ at one approach, consider the other. "A lot of people have become so disappointed that they begin to think they’ll  【43】______ be able to lose weight, "says Marcus. "That’s when it’s time to try some thing new.  【44】______ a small step forward can help people  【45】______ confidence and convince them selves they can make even bigger changes."

选项 A、active
B、effective
C、comprehensive
D、productive

答案B

解析 本题考查形容词的用法。active积极的;effective有效的;comprehensive易理解的,全面的;productive多产的;这里说的是“最有效的减肥方法”。故选B。
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