首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Because it takes time before your brain realizes that you’re full. B、Because the slower you eat, the less you absorb. C、Becaus
A、Because it takes time before your brain realizes that you’re full. B、Because the slower you eat, the less you absorb. C、Becaus
admin
2013-04-15
70
问题
There are many ways to lose weight. First of all, start small. Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.
Second, stop eating when you’re full. Lots of people eat when they’re bored, lonely, or stressed, or keep eating long after they’re full out of habit. Try to pay attention as you eat and stop when you’re full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.
Avoid eating when you feel upset or bored, try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it’s helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. A registered dietitian can give you pointers on how to do this.
Third, eat less more often. Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you cut calories without feeling deprived.
选项
A、Because it takes time before your brain realizes that you’re full.
B、Because the slower you eat, the less you absorb.
C、Because it’s healthier to eat slowly.
D、Because it helps to hum the fat in your body.
答案
A
解析
原文提到大脑需要20分钟才能反应出你的胃里究竟有多少食物,也就是说饱的感觉来得很,很可能你已经饱了,只是还没有感觉到,所以耍吃得慢一些,让大脑有充分的时间来反应。
转载请注明原文地址:https://kaotiyun.com/show/ZoB7777K
0
大学英语六级
相关试题推荐
A、Shedroppedoutofseniorhighschool.B、Shehasbecomeavirtualcelebrity.C、Shehasinfluencedhowpeopledressthemselves.
Inrecentyearsmuchmoreemphasis______(放在发展儿童的创造技能上).
GeneticallyModified(改良的)cropsareeverywhere.ItseemseveninEurope,strictlawsdesignedtokeeptheEuropeanUnionfreeo
InherinternationalbestsellingTalktotheHand,authorLynneTrussarguesthatcommoncourtesiessuchassaying"Excuseme"a
A、Musicalscore.B、Clothingdesign.C、Specialeffects.D、Thecredits.C选项中的Musicalscore,Clothingdesign,Specialeffects等表明,本题可能
Recently,CongressionalDemocratsintroducedlegislationtomakeiteasierforolderworkerstowinagediscriminationlawsuits.
Adinerisasmallrestaurant.Old-timedinerswerebuiltinafactoryand【B1】______totheirplaceofbusiness.Dinersusually
TheRevolutionaryWar,whichbeganofficiallyonApril19,1775,draggedonformorethansixbitteryears.Itwasa【B1】______f
OnehundredandthirteenmillionAmericanshaveatleastonebank(36)______creditcard.Theygivetheirowners(37)______cred
A、Theywerecontrolledlessstrictlybytheauthorities.B、Theytreatedtheirworkersmorehumanely.C、Theycompletelyignoredc
随机试题
以下关于法定继承的说法,错误的是()。
栝蒌桂枝汤中栝蒌指()
A.肾上腺素B.α-巨球蛋白C.尿激酶D.5-羟色胺E.钙可抑制纤溶酶的物质是
某市调查学生患牙龈炎情况,已知以前调查结果患病率为50%,要求抽样误差为10%,需要调查的人数为
重力和黏滞力分别属于()。
三相鼠笼式异步电动机在空载和满载两种情况下启动电流的关系是( )。
在选择路堤填料时,严禁作为填料的土有()。
持票人甲将汇票遗忘在出租车上,随即通知付款银行暂时停止支付该汇票金额的行为是票据保全措施。()
某企业2011年度有关工资和福利费资料如下:本期用银行存款支付离退休人员工资500000元。假定应付职工薪酬本期减少额均以银行存款支付,应付职工薪酬期初和本期期末均为贷方余额。假定应付职工薪酬年初余额、本期分配或计提金额和期末余额中均不包含离退休人员工
计算机软件可分为(1)两大类。
最新回复
(
0
)