首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Because it takes time before your brain realizes that you’re full. B、Because the slower you eat, the less you absorb. C、Becaus
A、Because it takes time before your brain realizes that you’re full. B、Because the slower you eat, the less you absorb. C、Becaus
admin
2013-04-15
67
问题
There are many ways to lose weight. First of all, start small. Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.
Second, stop eating when you’re full. Lots of people eat when they’re bored, lonely, or stressed, or keep eating long after they’re full out of habit. Try to pay attention as you eat and stop when you’re full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.
Avoid eating when you feel upset or bored, try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it’s helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. A registered dietitian can give you pointers on how to do this.
Third, eat less more often. Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you cut calories without feeling deprived.
选项
A、Because it takes time before your brain realizes that you’re full.
B、Because the slower you eat, the less you absorb.
C、Because it’s healthier to eat slowly.
D、Because it helps to hum the fat in your body.
答案
A
解析
原文提到大脑需要20分钟才能反应出你的胃里究竟有多少食物,也就是说饱的感觉来得很,很可能你已经饱了,只是还没有感觉到,所以耍吃得慢一些,让大脑有充分的时间来反应。
转载请注明原文地址:https://kaotiyun.com/show/ZoB7777K
0
大学英语六级
相关试题推荐
Withrapidgrowthofworldpopulation,mainlyindevelopingcountries,theavailablecultivablelandperpersonhasdeclinedste
Overprotectiveparentsinhibitmorethantheirkids’freedom:theymayalsoslowbraingrowthinanarealinkedtomentalillnes
A、Studyinghistory.B、Buyinglotterytickets.C、Registeringforcourses.D、Goingtoanartgallery.C对话中女士说thedoubleE和arthist
A、Theresultsofherfinalsareironic.B、Themanshouldhaveattendedthelectures.C、Theresultofthefinalisunbelievable,
A、Itisthelargestcityintheworld.B、Ithasmanyculturalandamusementplaces.C、Ithasthemostbeautifulscenery.D、Itha
The35percentofAfrican-Americanyouthlivinginpovertyarethemostvisiblevictimsofwhatisoftencalledtheachievement
Gotapenhandy?Tobestestimateyourstart-upcosts,you’llneedtomakealistandthemoredetailedthebetter.Asmartway
Agenerationofe-mailing,followedbyanexplosionintexting,haspushedthetelephoneconversationintoseriousdecline,crea
PlanB:SkipCollegeWhat’sthekeytosuccessintheUnitedStates?OtherthanbecomingarealityTVstar,theansweri
A、11percentofAsia-Pacificconsumersalwaysbuyonline.B、Japaneseuse41%ofmonthlyspendingononlinepurchases.C、SouthKo
随机试题
在Access中,查询结果可以作为其他数据库对象的________。
上呼吸道最狭窄处位于
化疗效果最理想的为通过早发现、早诊断、早治疗5年生存率明显提高的为
A.Murl)hy(墨菲)征阳性B.麦氏点压痛C.Courvoisier(库瓦济埃)征阳性D.Counroisier(库瓦济埃)征阴性E.板状腹急性胆囊炎,可见()
根据《水利工程建设项目施工监理规范》SL288—2014,施工监理在工程资金控制方面的工作包括()。
事业单位在专业业务活动及其辅助活动之外开展非独立核算经营活动取得的收入通过()科目核算。
有助于秘书有效地分配和管理时间的辅助手段有()。
新文化运动的主要内容提倡()。
某机构对A国科研工作者进行了调查,发现现阶段女性科研工作者的申请基金情况以及薪资水平仍然不容乐观。下面是A国科研工作者的人数,以及男性、女性科研工作者申请A国NIH基金和平均工资水平的比较。根据所给材料,下列说法正确的是:
长栏与破栏(厦门大学2007年研)
最新回复
(
0
)