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  3. Regular exercise can reduce the damage that long-term stress may have on our body. Scientists have discovered that exercise can

Regular exercise can reduce the damage that long-term stress may have on our body. Scientists have discovered that exercise can

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问题 Regular exercise can reduce the damage that long-term stress may have on our body. Scientists have discovered that exercise can decrease depression, lower anxiety and help us sleep. When we exercise, all of the body’s systems like muscular and nervous systems have to communicate with each other more closely than usual. So, exercise makes the body more efficient and enhances the body’s ability to respond to stress.
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答案定期锻炼可以减少长期压力或许给我们的身体所产生的伤害。科学家已经发现锻炼可以减轻压力，减少焦虑，有助于我们睡眠。当我们锻炼时，机体的全部系统，像肌肉与神经体系，不得不比以往更密切地彼此之间的交流。因此，锻炼让身体更加高效并提升机体对于压力的回应能力。
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