首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Women generally need less fiber than men. It is easy to find the most suitable fiber supplement on the market.
Women generally need less fiber than men. It is easy to find the most suitable fiber supplement on the market.
admin
2022-06-24
10
问题
Women generally need less fiber than men.
It is easy to find the most suitable fiber supplement on the market.
Now, I’m going to talk about fiber. You’ve heard the advice million times before from our salon—eat more fiber. Now it’s time to really follow it. Fiber is so important to health that the US Food and Nutrition Board recently said the first recommended daily intakes. Men up to age 50 require 38 grams of fiber daily; women need 25 grams. Men and women over 50 should get 30 grams and 21 grams respectively. But why does the US Food and Nutrition Board issue the guidelines now? Because the research on fiber keeps piling up. Studies show that certain fibers lower blood pressure and normalize blood sugar, and of course, help with regularity. Since fiber slows digestion and makes you feel full, it may be the ticket to slim down. As for cancer, the jury is still out on fiber’s role in protecting colon, but eating more fiber-rich foods won’t hurt. Of course, the best way to get your fiber is to eat whole foods, such as vegetables, whole grains, beans, nuts and seeds. But how much do you need to meet recommended levels? According to Doctor Anderson’s research, it will take a minimum of 6 servings of fruits and veggies and 3 servings of whole grains daily to reach the recommendations. If you fall below that lofty goal, he says, you are a good candidate for a fiber supplement. In particular, people with high blood pressure and high blood sugar can benefit from extra fiber. If people who took medicine to lower their blood sugar level, ate a fiber-rich diet and took a soluble fiber supplement daily, one quarter could go off their medication. That’s a pretty powerful statement. Just be sure to talk to your doctor before stopping any drug therapy. Selecting a fiber supplement from the dozens on the shelves seems like impossible task, but we can help you cut down your choices or we can provide you with alternative solutions. For example, you can just mix fiber-rich wholly serial with milk. But to lower your blood sugar level, reach for a soluble fiber supplement. As far as our research is concerned, there is no evidence that man-made fiber lowers blood pressure or blood sugar levels like other natural fiber products. To avoid common side-effect, such as gas, start with a low fiber dose and slowly walk your way up and insoluble fiber works well for people with irritable bowel syndrome, because it doesn’t cause gas. It will help with regularity but it won’t lower blood pressure or blood sugar like soluble fiber. For all fiber supplements, follow the package directions. You must take the majority of fiber products with a full glass of water. Start with a single dose and walk up to twice daily if needed. Fiber supplements won’t block absorption of most medications. But to be safe, we recommend taking fiber supplements either 2 hours before or after your medication, especially those feel heart or blood pressure. That’s all about fiber. Do you have any questions?
选项
A、TRUE
B、FALSE
答案
F
解析
转载请注明原文地址:https://kaotiyun.com/show/aIPd777K
本试题收录于:
公共英语五级笔试题库公共英语(PETS)分类
0
公共英语五级笔试
公共英语(PETS)
相关试题推荐
______resultsin"Acidrain"?______islesseasytosubjecttoshortagescausedbystrikesandnaturaldisasters?
Whatmakeswomenblindtothedeceptivenatureofhighheels?Itcanbeinferredfromthepassagethatwomenshould______.
Employeestodayworkshorterhoursbuttakelongervacationthanin1979.
Employeestodayworkshorterhoursbuttakelongervacationthanin1979.
Dr.MarvinMarshalldevelopedasystemthatwouldpromoteresponsiblebehaviorbyinternallymotivatingstudents.Drawingonhis
InBritain,theHouseofCommonsisarepresentativeassemblyelectedbyvotersorelectorsthroughageneralelectionandby-el
Schoolsusedtobeconsideredplacestoprepareyoungpeopleforlife.Aftertheireducationwasfinished,theyweresupposedto
WhathasbecomeabigissueforeducatorsinAmericanschoolsbetweenthesexes?
Inthefollowingarticlesomeparagraphshavebeenremoved.ForQuestions66~70,choosethemostsuitableparagraphfromthelist
Therearetwobasicwaystoseegrowth:oneasaproduct,theotherasaprocess.Peoplehavegenerallyviewedpersonalgrowtha
随机试题
()在地球物理测井中,把仪器测定岩层电阻率的变化情况与井身等资料配合进行解释,可以较准确地划分地层的界限并确定岩性。
被称为计算机之父的是________。
根据病因和发病机制,下列贫血分类正确的是
电路如图7—2—12所示,电容初始电压为零,开关在t=0时闭合,则t≥0时u(t)为()。[2012年真题]
某中外合资企业,2004年发生以下事项:(1)为减少办事环节,提高工作效率,企业决定今后单位财务会计报告由财务经理签字、盖章后就可直接报送给相关部门和人员。(2)经企业会计主管人员批准,该企业的一个客户因业务需要,查阅了该企业2003年的有关会计档案,并对
下列关于宏观经济状况对个人理财策略的影响描述中,正确的有()。
金融机构的以下行为没有违反《反洗钱法》规定的是()。
儿童已经知道什么是牛,当他外出旅游时看到了一种不同于以往所见的牛,如牦牛时,经观察和询问后,会把牦牛也纳入已有的对牛的认知框架中。根据皮亚杰的认知发展理论,这一过程属于()。
公车改革后,有群众抱怨领导下乡次数减少,也有领导发牢骚说,没有公车下乡不方便,你认为该怎么解决干部下乡少的问题?
“年轻”的构词方式属于合成词中的_____。
最新回复
(
0
)