首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
admin
2018-08-16
44
问题
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do something in a certain way, for example, "I must get a great score on a test, or else. "
This thought pattern only adds to the stress you’ll feel. Evaluate your situation coldly and analytically, and not as a "life or death" situation. Watch the Mess. Don’t study in a messy or cramped area. Clear yourself a nice, open space that’s free of distractions. Set Manageable Goals. Break large projects into smaller and doable parts and you’ll feel a positive sense of accomplishment as you finish each part. Ocean Dumping. Visualize yourself walking on a beautiful beach, carrying a sand pail. Stop at a good spot and put your worries into the pail. Drop the pail and watch as it drifts away into the ocean. Think Good Thoughts. Create a set of positive but brief affirmations and mentally repeat them to yourself just before you fall asleep at night, and you will feel a lot more positive in the morning. Imagine Yourself Succeeding. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence. Use Your Bed for Sleeping, not Studying. Your mind may start to associate your bed with work, which will make it harder for you to fall asleep.
Soothing Sounds. If you want to play music, keep it low in the background. Classical music especially can aid the learning process. Take a Hike, Pal. Need a study break? Take a short, brisk walk. Clear your mind.
According to the passage, which kind of people are easy to come under pressure?
选项
A、Open-minded people.
B、People with tidy habbits.
C、Self-confident people.
D、Work addicts.
答案
D
解析
解决此题时首先要了解全文的主旨和大意,特别注意作者提到的九点建议。现在来进行选择。A项“心胸开阔的人”,这样的人,按常理也不会有太多压力,而且作者的第一、第七条建议都涉及到一个人性格与压力的关系。据此可以排除。看B项“一个有整洁习惯的人”,这不是在作者的第二条建议中涉及到了吗?既然整洁环境可以缓解压力,一个具有整洁习惯的人也不会有太多压力,故也应排除。再看C项“自信的人”,也不正确。这样D项理应是选项了。看其内容“工作狂”,显然,这样的人易有压力,作者在最后一条建议中已暗示了这一点。所以可确定D项为正确答案。
转载请注明原文地址:https://kaotiyun.com/show/avPC777K
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
—Ihavetogounderanycircumstances.—Ifyoudofollowmyadvice,I______you.
Advertisingfollowsuseverywhere.Wheneverweturnonthetelevision,listentotheradiooropenanewspaperoramagazine,we
ErnestMillerHemingwaywasbornonJuly21,1899inOakPark,Illinois.Inthenearlysixtytwoyearsofhislifethatfollowed,
ErnestMillerHemingwaywasbornonJuly21,1899inOakPark,Illinois.Inthenearlysixtytwoyearsofhislifethatfollowed,
ErnestMillerHemingwaywasbornonJuly21,1899inOakPark,Illinois.Inthenearlysixtytwoyearsofhislifethatfollowed,
Therecanbenodoubt()someonehadvisitedthehousebeforetheyarrived.
A、Ithadbeentakenbythepolice.B、ithadkeenmovedtothenextblock.C、Inhadbeenstolenbysomeone.D、ithadbeenparked
随机试题
—Mygoodness!I’vejustmissedthetrain—That’stoobadIamsureyou______it,ifyouhadhurried.
患者,男,50岁。腰部疼痛10年余,有劳伤史,久坐加重,痛处固定不移。治疗除取主穴外,还应选用的穴位是()
按照《执业药师资格制度暂行规定》,关于执业药师注册规定的说法正确的有()。
(2008)展览馆下列哪种空间组合易产生人流流线交叉?
项目目标动态控制的纠偏措施主要包括()
会计报表系统的主要功能有()。
目的港交货合同和CIF合同是两种不同性质的合同,前者属于到货合同,后者为装运合同。()
下列关于间接成本分配的表述中,正确的有()。
60名员工投票从甲、乙、丙三人中评选最佳员工,选举时每人只能投票选举一人,得票最多的人当选。开票中途累计,前30张选票中,甲得15票,乙得10票,丙得5票。在尚未统计的选票中,甲至少再得多少票就一定当选?
Ihavethreekids—ages7,5,and15months.MyhusbandandIusedtotakecareofthemtogether.Then,aboutamonthafterourth
最新回复
(
0
)