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  3. Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do

Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do

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问题     Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do something in a certain way, for example, "I must get a great score on a test, or else. "
    This thought pattern only adds to the stress you’ll feel. Evaluate your situation coldly and analytically, and not as a "life or death" situation. Watch the Mess. Don’t study in a messy or cramped area. Clear yourself a nice, open space that’s free of distractions. Set Manageable Goals. Break large projects into smaller and doable parts and you’ll feel a positive sense of accomplishment as you finish each part. Ocean Dumping. Visualize yourself walking on a beautiful beach, carrying a sand pail. Stop at a good spot and put your worries into the pail. Drop the pail and watch as it drifts away into the ocean. Think Good Thoughts. Create a set of positive but brief affirmations and mentally repeat them to yourself just before you fall asleep at night, and you will feel a lot more positive in the morning. Imagine Yourself Succeeding. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence. Use Your Bed for Sleeping, not Studying. Your mind may start to associate your bed with work, which will make it harder for you to fall asleep.
    Soothing Sounds. If you want to play music, keep it low in the background. Classical music especially can aid the learning process. Take a Hike, Pal. Need a study break? Take a short, brisk walk. Clear your mind.
According to the passage, which kind of people are easy to come under pressure?
选项 A、Open-minded people.
B、People with tidy habbits.
C、Self-confident people.
D、Work addicts.
答案D
解析 解决此题时首先要了解全文的主旨和大意，特别注意作者提到的九点建议。现在来进行选择。A项“心胸开阔的人”，这样的人，按常理也不会有太多压力，而且作者的第一、第七条建议都涉及到一个人性格与压力的关系。据此可以排除。看B项“一个有整洁习惯的人”，这不是在作者的第二条建议中涉及到了吗?既然整洁环境可以缓解压力，一个具有整洁习惯的人也不会有太多压力，故也应排除。再看C项“自信的人”，也不正确。这样D项理应是选项了。看其内容“工作狂”，显然，这样的人易有压力，作者在最后一条建议中已暗示了这一点。所以可确定D项为正确答案。
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