首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
admin
2018-08-16
37
问题
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do something in a certain way, for example, "I must get a great score on a test, or else. "
This thought pattern only adds to the stress you’ll feel. Evaluate your situation coldly and analytically, and not as a "life or death" situation. Watch the Mess. Don’t study in a messy or cramped area. Clear yourself a nice, open space that’s free of distractions. Set Manageable Goals. Break large projects into smaller and doable parts and you’ll feel a positive sense of accomplishment as you finish each part. Ocean Dumping. Visualize yourself walking on a beautiful beach, carrying a sand pail. Stop at a good spot and put your worries into the pail. Drop the pail and watch as it drifts away into the ocean. Think Good Thoughts. Create a set of positive but brief affirmations and mentally repeat them to yourself just before you fall asleep at night, and you will feel a lot more positive in the morning. Imagine Yourself Succeeding. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence. Use Your Bed for Sleeping, not Studying. Your mind may start to associate your bed with work, which will make it harder for you to fall asleep.
Soothing Sounds. If you want to play music, keep it low in the background. Classical music especially can aid the learning process. Take a Hike, Pal. Need a study break? Take a short, brisk walk. Clear your mind.
According to the passage, which kind of people are easy to come under pressure?
选项
A、Open-minded people.
B、People with tidy habbits.
C、Self-confident people.
D、Work addicts.
答案
D
解析
解决此题时首先要了解全文的主旨和大意,特别注意作者提到的九点建议。现在来进行选择。A项“心胸开阔的人”,这样的人,按常理也不会有太多压力,而且作者的第一、第七条建议都涉及到一个人性格与压力的关系。据此可以排除。看B项“一个有整洁习惯的人”,这不是在作者的第二条建议中涉及到了吗?既然整洁环境可以缓解压力,一个具有整洁习惯的人也不会有太多压力,故也应排除。再看C项“自信的人”,也不正确。这样D项理应是选项了。看其内容“工作狂”,显然,这样的人易有压力,作者在最后一条建议中已暗示了这一点。所以可确定D项为正确答案。
转载请注明原文地址:https://kaotiyun.com/show/avPC777K
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
A、Homeworkmustbehandedinontime.B、Agreatdealofequipmentisavailable.C、Thestudentsmustfollowallinstructionsexac
(Para.4,PassageThree)Testsshowedafallinbloodglucose(血糖)levels,reducingtheriskofdiabetes(糖尿病),reducewaistli
Theytalkedinwhispers,butstillIcouldn’thelpbut______theirconversation.
Tiredofdoingthesamethingsweekinweekoutwiththesamepeoplehavingthesameconversations?You’reinafriendshiprut(老
Advertisingfollowsuseverywhere.Wheneverweturnonthetelevision,listentotheradiooropenanewspaperoramagazine,we
ErnestMillerHemingwaywasbornonJuly21,1899inOakPark,Illinois.Inthenearlysixtytwoyearsofhislifethatfollowed,
ErnestMillerHemingwaywasbornonJuly21,1899inOakPark,Illinois.Inthenearlysixtytwoyearsofhislifethatfollowed,
ErnestMillerHemingwaywasbornonJuly21,1899inOakPark,Illinois.Inthenearlysixtytwoyearsofhislifethatfollowed,
Iwasinformedthatthecontractwouldcomeinto()onthefirstdayofthefollowingmonth.
Therecanbenodoubt()someonehadvisitedthehousebeforetheyarrived.
随机试题
先天性肌性斜颈的手术年龄为
条形基础宽2m,基础埋深1.5m,地下水位在地面下1.5m,地面下土层厚度及有关的试验指标见表6.3—7,相应于荷载效应标准组合时,基底处平均压力为160kPa,按《建筑地基基础设计规范》GB50007—2011对软弱下卧层②进行验算,其结果符合下列哪个
消防过程验收过程中,施工单位应提交()。
严寒地区处在水位升降范围内的混凝土工程,适宜采用的水泥品种是()。
除维吾尔族通用汉语之外,其余54个少数民族都使用自己的语言。()
常温下,下列各组离子一定能大量共存的是()。
假如声源位于正中面上(如正前方、正后方),时差为()。
“中国模式”作为一种独特的发展道路,引起了越来越多的关注和讨论。下列有关“中国模式”的说法不正确的是()。
ConservativecommentatorCharlesKrauthammer’snewbookisflyingofftheshelves—andnobodyknowsexactlywhy.Sittingatop
A、Howlongyoustayintherain.B、Howstrongthewindis.C、Howmanyraindropsyougethorizontally.D、Howrapidlyyourfrontc
最新回复
(
0
)