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When it comes to eating smart for your heart, stop thinking about short-term fixes and simplify life with a straightforward appr
When it comes to eating smart for your heart, stop thinking about short-term fixes and simplify life with a straightforward appr
admin
2020-02-26
17
问题
When it comes to eating smart for your heart, stop thinking about short-term fixes and simplify life with a straightforward approach that will serve you well for years to come.
Smart eating goes beyond analyzing every bite you lift【C1】______your mouth. "In the past we used to believe that【C2】______amounts of individual nutrients were the 【C3】______to good health," Linda Van Horn, chair of the American Heart Association’ s Nutrition Committee. "But now we have a【C4】______understanding of healthy eating and the kinds of food necessary to【C5】______ not only heart disease but disease【C6】______general," she adds.
Scientists now 【C7】______on the broader picture of the balance of food eaten【C8】______several days or a week【C9】______ than on the number of milligrams of this or that【C10】______at each meal. Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds【C11】______for good health. "The more we learn, the more 【C12】______we are by the wealth of essential substances they【C13】______ ," Van Horn continues, "and how they【C14】______with each other to keep us healthy."
You’ll automatically be 【C15】______the right heart-healthy track if vegetables, fruits and whole grains make【C16】______three quarters of the food on your dinner plate.【C17】______ in the remaining one quarter with lean meat or chicken, fish or eggs.
The foods you choose to eat as well as those you choose to【C18】______clearly contribute to your well-being.
Without a【C19】______ , each of the small decisions you make in this realm can make a big 【C20】______on your health in the years to come.
【C18】
选项
A、delete
B、hinder
C、avoid
D、spoil
答案
C
解析
考查动词辨析。空格处需要一个动词。结合语境可知,这个空应该表达“不吃”,才能和前面的eat形成对比,C.avoid表示“避免”,最切合题意。delete“删除”;hinder“阻碍,打扰”;spoil“损坏,扰乱”,均不符合语境。
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0
考研英语一
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