2. 外语
  3. For this part, you are allowed 30 minutes to write a short essay entitled How to Relieve Stress. You should write at least 120 w

For this part, you are allowed 30 minutes to write a short essay entitled How to Relieve Stress. You should write at least 120 w

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问题     For this part, you are allowed 30 minutes to write a short essay entitled How to Relieve Stress. You should write at least 120 words according to the outline given below.
1．现代人面临着各种压力
2．人们减压的方法各异
3．我的减压方法
                       How to Relieve Stress
选项
答案 How to Relieve Stress In today’s fast-paced world and with the booming economy, stress is our constant companion. We may face stress from our jobs, families, peers, etc. Though stress adds flavor and challenge to life, too much stress can seriously affect people’s physical and mental well-being, so it’s necessary to handle stress properly. When it comes to reducing stress, people vary in their ways. Some people talk with someone, perhaps a friend or a family member, about their anxieties and worries. Some allow themselves a mental "get-away": a quiet country scene painted mentally can divert them from the tension of a stressful situation to a more relaxing frame of mind. There are also people who create a sense of peace by reading a good book. The effective way for me is different from those mentioned above — I have several relaxation techniques. For example, when stress occurs, I would take a deep breath and exhale and if possible, I would take a warm bath. They prove to be very helpful: they help calm my mind and improve my response.
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