Optimism Having an optimistic outlook on life has been found to have a significant positive effect on quality of life, such

Optimism
    Having an optimistic outlook on life has been found to have a significant positive effect on quality of life, such as one’s mental and physical well-being. Optimism doesn’t mean ignoring the hard or challenging things in life, / but it does mean changing how you approach them. / If you’ve always had a pessimistic worldview, / it can be difficult to re-orient your perspective, / but it is possible to highlight the positive in your life / with a little patience and mindfulness.