首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Women generally need less fiber than men. Although a fiber supplement is not medicine, instructions for taking it should be obs
Women generally need less fiber than men. Although a fiber supplement is not medicine, instructions for taking it should be obs
admin
2022-06-24
82
问题
Women generally need less fiber than men.
Although a fiber supplement is not medicine, instructions for taking it should be observed.
Now, I’m going to talk about fiber. You’ve heard the advice million times before from our salon—eat more fiber. Now it’s time to really follow it. Fiber is so important to health that the US Food and Nutrition Board recently said the first recommended daily intakes. Men up to age 50 require 38 grams of fiber daily; women need 25 grams. Men and women over 50 should get 30 grams and 21 grams respectively. But why does the US Food and Nutrition Board issue the guidelines now? Because the research on fiber keeps piling up. Studies show that certain fibers lower blood pressure and normalize blood sugar, and of course, help with regularity. Since fiber slows digestion and makes you feel full, it may be the ticket to slim down. As for cancer, the jury is still out on fiber’s role in protecting colon, but eating more fiber-rich foods won’t hurt. Of course, the best way to get your fiber is to eat whole foods, such as vegetables, whole grains, beans, nuts and seeds. But how much do you need to meet recommended levels? According to Doctor Anderson’s research, it will take a minimum of 6 servings of fruits and veggies and 3 servings of whole grains daily to reach the recommendations. If you fall below that lofty goal, he says, you are a good candidate for a fiber supplement. In particular, people with high blood pressure and high blood sugar can benefit from extra fiber. If people who took medicine to lower their blood sugar level, ate a fiber-rich diet and took a soluble fiber supplement daily, one quarter could go off their medication. That’s a pretty powerful statement. Just be sure to talk to your doctor before stopping any drug therapy. Selecting a fiber supplement from the dozens on the shelves seems like impossible task, but we can help you cut down your choices or we can provide you with alternative solutions. For example, you can just mix fiber-rich wholly serial with milk. But to lower your blood sugar level, reach for a soluble fiber supplement. As far as our research is concerned, there is no evidence that man-made fiber lowers blood pressure or blood sugar levels like other natural fiber products. To avoid common side-effect, such as gas, start with a low fiber dose and slowly walk your way up and insoluble fiber works well for people with irritable bowel syndrome, because it doesn’t cause gas. It will help with regularity but it won’t lower blood pressure or blood sugar like soluble fiber. For all fiber supplements, follow the package directions. You must take the majority of fiber products with a full glass of water. Start with a single dose and walk up to twice daily if needed. Fiber supplements won’t block absorption of most medications. But to be safe, we recommend taking fiber supplements either 2 hours before or after your medication, especially those feel heart or blood pressure. That’s all about fiber. Do you have any questions?
选项
A、TRUE
B、FALSE
答案
T
解析
转载请注明原文地址:https://kaotiyun.com/show/eIPd777K
本试题收录于:
公共英语五级笔试题库公共英语(PETS)分类
0
公共英语五级笔试
公共英语(PETS)
相关试题推荐
AnswerquestionsbyreferringtoAmericanGeography.Note:Whenmorethanoneanswerisrequired,thesemaybegiveninany
Whatmakeswomenblindtothedeceptivenatureofhighheels?Itcanbeinferredfromthepassagethatwomenshould______.
Employeestodayworkshorterhoursbuttakelongervacationthanin1979.
Answerquestionsbyreferringtothefollowingdescriptionofthreeschools.AEllesmereCollegeisoneofthefastest-growi
Thespeechismainlyabouttheorganizationofthecompany.
Daydreamingisahealthyandnaturalactofthehumanpsyche,accordingtoAmericanHealthmagazine.Likedreamsduringsleep,d
Daydreamingisahealthyandnaturalactofthehumanpsyche,accordingtoAmericanHealthmagazine.Likedreamsduringsleep,d
Defendersofspecialprotectivelaborlegislationforwomenoftenmaintainthateliminatingsuchlawswoulddestroythefruitso
Asthe21stcenturybegins,anumberofleadersinpolitics,education,andotherprofessionsbelievethattheUnitedStatesmus
HostilitytoGypsieshasexistedalmostfromthetimetheyfirstappearedinEuropeinthe14thcentury.TheoriginsoftheGyps
随机试题
患者,男,22岁,近日来感觉身体极度不适,伴发热,遂入院治疗。入院当日体温最高时达39.4℃,最低时为37.6℃。此种发热的热型为
A.淋巴转移和种植B.血行转移和淋巴转移C.直接蔓延和种植D.直接蔓延和淋巴转移E.血行转移
治疗湿热黄疸,热淋涩痛治疗血滞经闭、通经、产后瘀阻,瘕瘕,跌打肿痛
A.砖红色B.鲜黄色C.紫色D.蓝色E.棕色钾盐焰色反应的颜色为()。
王某因与陈某人发生纠纷将陈某打伤,后被作出劳动教养两年的决定并交付执行。王某不服,其妻到人民法院提起行政诉讼,则以下说法错误的是:()
为了避免投标人盲目地提高承包价格,或由于对施工难度估计不足而导致承包亏损,不宜采用()合同计价方式。
2002年11月19日,朱镕基同志在第16届世界会计师大会闭幕式上的演讲时指出“在现代市场经济中,会计师的执业准则和职业道德极为重要。诚信是市场经济的基石,也是会计执业机构和会计人员安身立命之本”。要求:根据上述资料,回答下列题。朱镕基同志的演讲反映
有下列( )情形之一的,收购人可以向中国证监会提出免于以要约方式增持股份的申请。
营业税纳税人取得的下列各项收入中,能直接作为营业税计税依据的有()。
复印机在复印过程中会产生(),从而损害人体健康。
最新回复
(
0
)